Sole to Soul Massage & Wellness

Sole to Soul Massage & Wellness Massage therapy with depth from Sole to Soul. Kathryn Kilian, LMT Professional therapeutic massage therapy services. By Appointment Only Call/Text 518-526-4566.

Facilitating the body’s natural healing process and inward soul evolution. Specializing in Ashiatsu massage, Chakra balancing, Reflexology, Cupping therapy & Prenatal. Also offering Hot stone massage, CBD massage, Shiatsu. Sound healing, in groups twice a month. Gentle Yoga for beginners Saturday mornings 10-11am. Ashiatsu Oriental Bar therapy is deep tissue in a whole new way! Ashi=foot Atsu=pressure
It is a barefoot massage utilizing gravity to give broad consistent deep pressure with the feet. The therapist holds parallel bars above the table helping stabilize weight to adjust pressure as needed for the client. Benefits individuals who have chronic pain and alignment issues especially scoliosis and sciatica.

10/14/2025
10/08/2025

Cheers! 💙☕️

When your body drops into that calm, parasympathetic state — muscles soften, the mind quiets, and your whole system rese...
10/07/2025

When your body drops into that calm, parasympathetic state — muscles soften, the mind quiets, and your whole system resets. It’s not just relaxation… it’s repair.

💆‍♀️💆 Give yourself permission to rest deeply - even for an hour. Your body will thank you.

🌀Sole to Soul Massage & Wellness
📲 call/text 518.526.4566 or DM to book

sunlight 🤝 palo santo ✨cleanse combo ✨I love having a window in my treatment room now 💛Earlier this year, I transitioned...
10/03/2025

sunlight 🤝 palo santo ✨cleanse combo ✨
I love having a window in my treatment room now 💛

Earlier this year, I transitioned from my first location—a reminder that change is the only constant in life. Just as we learn to let go and move forward, massage therapy offers the same release: easing the weight of stress, tension, emotion and joint pain so your body can feel renewed.

📍101 State Street in the Schenectady Stockade
📲 by appointment- Call/text 518.526.4566 or DM to book
🫶 Katie

08/11/2025

Welcome, August 💫

This month at , we’re leaning into emotional clarity and energetic boundaries.
Let this be a gentle reminder that you don’t have to carry what isn’t yours.

Not every opinion, mood, or expectation deserves space in your mind or heart.

Together, we’re learning to…
✨ Protect our peace.
✨ Stay rooted in our truth.
✨ Grow in our own time, without needing to explain

Let’s walk into this month with intention, grace, and deep self-trust.
We’re here to walk with you every step of the way 💖

Follow for daily reflections and encouraging reminders💖

06/17/2025

By listening deeply to our body and holding space for ourselves with compassion and presence, we give ourselves permission to heal.

01/06/2025

Astro Musings
★。・:*:・゚☆ ⁺₊⋆ ☾⋆

Mars is shifting his attention to Cancer as he continues his back spin January 6th to February 23rd.

Opportunity to reflect and review how you have emotionally handled the past few weeks will come under a wave of new introspection.

Your inner warrior may feel a little disoriented, as indirect and overly sensitive reactions bring a tricky and complex undertone. But approached with care can offer deeper emotional intimacy to heal and nurture where words and actions can align in heart led intention.

Frustration levels can be high and motivation can be impacted, meaning it's easy to lose balance between your physical body and your emotions.

It's ultimately teaching you to conserve energy and discover a smarter way to show up to what matters and to interact with others that helps you harmonize your inner and outer world.

Noticing the shift in your energy levels can direct you towards making changes in how you deal with things moving forward. You may need to ground your energy more regularly and pay much closer attention to the physical impact of repeated patterns and toxic situations so you can clear out excess stress and tension that is needlessly draining you.

Guided to create more harmony in the approach to achieving your desires, Mars rx in Cancer wants you to connect to your heart space before you take action.

Despite not being entirely comfortable under this influence, it can give a valuable perspective offering you the opportunity to reflect on what’s going to support a more tempered experience that won’t cause havoc in your nervous system.

You have the opportunity to find solutions that can steady any rising tensions, but you still need to follow through and the implementation may require more than one attempt. It’s easy to just get lost in the conversation of what needs to be done. Without actually doing what needs to be done.

Your inner hero will feel nourished when the action comes from a place of peace and an energy of genuine measurable progress that offers stability and a sense of emotional safety.

Rise higher in your own thoughts to counter the self abandon tendencies and with those trying to trigger you into the inertia that stifles your drive and suppresses your passion.

Your peaceful warrior doesn’t need to exercise force just embody flow.

Mars rx is working with us us to optimize how we direct our energy.

The focus continues to be on how you seek to have your wants and needs met, the relationship you have with your personal power and managing the emotional responses that Mars energy activates within you.

This slowdown may be the medicine you need but not necessarily what you'd expected.

During retrograde you may lose a little momentum which invites the reflection of your currency ~ how much time, energy and emotional investment you're putting into different areas in your life.

Realising the personal cost has been too high may lead to a realigning of priorities and some difficult conversations with yourself and others about what needs to change. You will look back in gratitude for this time if you can use it wisely.

You may experience feelings of having lost sight of the "why" in the things that you most wanted. This questioning will remind you of the importance of stopping to review your strategy and your desires and you may experience some beautiful breakthroughs at finding a better way to show up and allow things to flow to you rather than trying to force them into being. You may even realise you want something entirely different to what you thought you did.

Mars Retrograde can bring things towards you with ease that you've been pushing hard for. The key is to stop striving, in this slowdown you may experience the sense of being able to ride a wave directly towards your manifestations with very little effort.

Consistency with a slow steady approach is key so you don’t burn out or lose interest. Don’t lose track of what you promised to yourself in a rush to keep up or you may find yourself running around in circles getting nowhere fast.

Taking time to check back in with your changing value system and if your actions embody it, will help you stay true to your own growth so you’re not just winging it as an escape route from what feels too restricted or mundane in “the work”.

You’ll feel impatient, channel it towards areas you can make a difference or you’ll find the desire to exit early from something you actually want causes some unnecessary self sabotage that you may later regret.

Bright Blessings
shared via Romy Wyser

🌟Secure your Life Soul Vision Oracle + Moon Musings Book + Life Soul Vision Journal. The Gold bundle gifts the perfect soul companions for your sacred journey. 🖊️✨💕🪽✨👇🏻🌟
https://www.romywyser.com/life-soul-vision-journal.html

Image

01/03/2025

❤️🙏✨

Thank you to the  &  for requesting me to provide massage therapy for their wonderful team holiday party❄️🎄❤️ a majority...
12/21/2024

Thank you to the & for requesting me to provide massage therapy for their wonderful team holiday party❄️🎄❤️

a majority had never experienced massage before and now have a new alternative healing to explore 🥹 as a mom of a toddler shoutout to them they truly deserve it!

Contact 518.526.4566 for massage therapy at your next event

Address

101 State Street
Schenectady, NY
12305

Alerts

Be the first to know and let us send you an email when Sole to Soul Massage & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sole to Soul Massage & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram