Sole to Soul Massage & Wellness

12/10/2025

11/26/2025

Grateful for every soul that walks through my door. Thank you for trusting me with your care 🫶
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11/21/2025

A classic Thanksgiving herb. What's your favorite way to use it?

11/09/2025

Whipping up self care by hand - one jar of body butter at a time.✨🕯️

Every blend is customized & infused with intentional energy and organic products. I’m so happy to bring back a product clients love & find effective!

What are your favorite scents? Leave some new inspiration in the comments 😍

11/07/2025

Nurture your soles and soul in the season of gratitude.

Sink into a CBD foot soak with hand reflexology, followed by soothing face reflexology, deep sole work, and chakra balancing. A restorative blend to relax your body, calm your nervous system, and realign your energy from Sole to Soul.✨

This special is available to book during 11/19-12/6 and $10 off.
$100 45 minutes
$125 60 minutes
If you are unable to enjoy the experience during that time, gift cards are available.

By appointment only located at 101 state street in Schenectady. DM or call/text 518-526-4566 to book. 🫶

11/06/2025

Massage isn’t just a luxury — it’s a reset for your body, mind, and nervous system. Feel the difference from Sole to Soul 🪷

10/08/2025

Cheers! 💙☕️

10/07/2025

When your body drops into that calm, parasympathetic state — muscles soften, the mind quiets, and your whole system resets. It’s not just relaxation… it’s repair.

💆‍♀️💆 Give yourself permission to rest deeply - even for an hour. Your body will thank you.

🌀Sole to Soul Massage & Wellness
📲 call/text 518.526.4566 or DM to book

10/03/2025

sunlight 🤝 palo santo ✨cleanse combo ✨
I love having a window in my treatment room now 💛

Earlier this year, I transitioned from my first location—a reminder that change is the only constant in life. Just as we learn to let go and move forward, massage therapy offers the same release: easing the weight of stress, tension, emotion and joint pain so your body can feel renewed.

📍101 State Street in the Schenectady Stockade
📲 by appointment- Call/text 518.526.4566 or DM to book
🫶 Katie

08/11/2025

Welcome, August 💫

This month at , we’re leaning into emotional clarity and energetic boundaries.
Let this be a gentle reminder that you don’t have to carry what isn’t yours.

Not every opinion, mood, or expectation deserves space in your mind or heart.

Together, we’re learning to…
✨ Protect our peace.
✨ Stay rooted in our truth.
✨ Grow in our own time, without needing to explain

Let’s walk into this month with intention, grace, and deep self-trust.
We’re here to walk with you every step of the way 💖

Follow for daily reflections and encouraging reminders💖

06/17/2025

By listening deeply to our body and holding space for ourselves with compassion and presence, we give ourselves permission to heal.