CareNet Medical Group

08/04/2025

07/24/2025

Yep, it’s not just in your head! Your body temperature naturally fluctuates throughout your cycle due to hormone changes—especially progesterone, which increases after ovulation and can slightly raise your core temp. Tips to stay cool:
🧊 Stay hydrated—more than usual
👕 Wear breathable, lightweight clothes
🧘‍♀️ Plan intense workouts for early morning or late evening
🍉 Snack on hydrating foods like watermelon and cucumber

07/22/2025

Whether you’re pregnant, breastfeeding, or just beating the heat, your body needs more water in the summer! Try infusing your water with cucumber or mint.

07/14/2025

Ladies, don’t forget to apply SPF—especially during pregnancy when your skin can be more sensitive! "

07/10/2025

Expecting? We’re honored to be part of your journey.
Pregnancy is a time of joy, change, questions—and sometimes a little worry. At CareNet, we offer the expert care and heartfelt support you deserve, every step of the way.

👶 Personalized prenatal care
📅 Routine checkups & ultrasounds
🧘‍♀️ Birth planning & labor prep
💬 Always here to answer your “Is this normal?” questions

Whether it's your first baby or your fifth, we're here to help make this experience as healthy, informed, and empowering as possible.

07/07/2025

At CareNet we believe that every woman deserves personalized, compassionate care at every stage of life. Whether you're scheduling your first visit, navigating pregnancy, or managing menopause, our team is here to support your health and well-being. Contact us at Carenetmedical.

07/04/2025

🇺🇸 Happy 4th of July from CareNet Medical 🎆
As we celebrate Independence Day, we’re sending love and care to all of our patients — especially our moms-to-be and growing families!

Here are a few holiday tips just for you:

🤰 Pregnant? Stay cool and hydrated — summer heat can hit hard!
👶 Expecting or postpartum? Take it easy, rest when you need to, and avoid heavy lifting (even the cooler!).
🥗 Skip undercooked meats or unpasteurized treats at the BBQ.
🚨 Know your body – if something doesn’t feel right, don’t wait to reach out.

Wishing you a joyful and safe celebration. We're here for you — today and always.

06/27/2025

"✨ Fun, freedom, and mental clarity are part of women’s health too and we’re here to support all of you. Too often we’re juggling everything: work, family, appointments, and expectations. But you deserve joy and rest. This summer, give yourself permission to enjoy life fully. You deserve it. 💕

"