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BreakFree Medicine by Dr Sarah LoBisco

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Schenectady, NY
BreakFree Medicine by Dr Sarah LoBisco

Naturopathic Medicine, Functional Medicine, and Essential Oils Solutions to Naturally and Holistically Empower Physical, Mental, and Emotional Health.

I envision a world where people feel empowered to take action to reclaim their mental, emotional, spiritual, social, economic, and physical health and use them to live their highest potential! Essential oils, natural medicine approaches, my education in naturopathic and functional medicine, and various holistic mind-body healing methods, combined with complementing conventional medicine, are some of the tools in my toolkit to guide people on their journey to healing. Join me on this journey, and you may just happen to uncover the best version of yourself in the process! Explore my page, use the free resources, and become engaged! I have a private FB group where we can chat even more! I also offer individualized naturopathic and essential oils consultations:

https://getoiling.com/SarahLoBisco/
https://dr-lobisco.com/about-dr-sarah-lobisco-naturopathic-doctor/

03/20/2026

🌿 Spring Reset: Gentle Detox & Digestive Support with Essential Oils 🌿

Detox doesn’t have to be extreme — it’s about supporting your body’s natural cleansing systems.

Essential oils can gently support liver health, aid digestion, and promote nervous system balance, helping your body function optimally. Combine them with enzyme supplements or liver-supportive blends for a holistic approach.

Focus on digestion first, support your liver next, and nurture your nervous system throughout — that’s sustainable, gentle detox. 🌱✨

✨ Learn More: Want to support your body’s natural detox pathways with essential oils? Try these gentle, science-informed approaches this spring! 🌿

Get the link by commenting "Spring Reset" below. 👇

💬 Which essential oils do you reach for after meals or to support digestion? Drop your favorites below! 🌸

03/19/2026

🌱 Feeling called to a spring reset?
You don’t need extreme cleanses! Gentle support for digestion, liver, and wellness is all you need 🌿✨

💬 Watch the full video/article here [link in comment] to learn my favorite tips.

03/18/2026

🌸 “Feeling a little bloated or sluggish this spring?

Here’s a gentle tip I use in practice

If you’re bloated… 🤰
If supplements make you nauseous 🤢
If you’re doing all the detox things and still feel stuck…

It might not be your liver — it might be your gallbladder! 🫙

Your gallbladder stores and releases bile, which helps:
• 🧈 Break down fats
• 🧹 Flush toxins
• ⚖️ Support hormone balance

When bile flow is sluggish, toxins recirculate, causing brain fog, hormonal chaos, and bloating.

A gentle tool I recommend in practice: Gall Bladder™ essential oil
✔ Applied topically, bypasses digestion
✔ Supports bile flow
✔ Reduces bloating and nausea
✔ Enhances detox and digestion

💬 Comment “DETOX” if you want details on this spring-support tool!

03/17/2026

🌸 Spring Renewal: Gentle Detox for Your Body 🌿

Spring is the perfect time to refresh your body and mind, naturally supporting your digestion 🍃, liver 🫀, and detox pathways 🌱 — no extreme cleanses needed! ✨

As a Naturopathic Doctor, I focus on root-cause wellness 🩺, helping your body restore balance and energy. Gentle support for digestion, essential oils, and simple lifestyle habits can make a big difference. 🌿

💡 What you’ll see in the full video/article:
✅ Why Extreme Detoxes Aren’t Necessary
✅ Your Body’s Built-In Detox Systems
✅ Supporting Digestion with Bitters, Aromatics & Enzymes
✅ Essential Oils for Digestion & Detox
✅ Simple Habits for Spring Renewal
✅ Why Gentle Support Works Best

💬 Full video/article link with resources and my detox recommendations in comments!💞👇

03/16/2026

Elemi essential oil comes from the same botanical family as frankincense and myrrh 🌿 — yet it contains high levels of limonene, a citrus-associated compound known for supporting cellular, digestive, and immune function. 🍊

That unique chemistry is why I use it clinically for stress, gut-brain balance, immune resilience, and skin support.

It’s grounding like a resin… but bright like citrus.💛

If you love essential oils and evidence-informed natural medicine, this is one to learn about.

Comment below to:
✨ Read the full blog.
💛 Access more about essential oils and natural support for women’s health, mental health & gut health insights.
📌 Get the link to the Elemi I use in practice.

03/15/2026

🌿🧠 Using Essential Oils in Addiction Recovery: A Clinical Perspective

💛 How can aromatherapy support emotional resilience, stress regulation, and therapy engagement in addicition recovery?

I share how I use essential oils clinically and what research is revealing about their potential in recovery 🌸

✨ Curious how these tools can complement holistic care?

🎥 Watch the full video & read the accompanying article for a research-informed, practical perspective.💞

03/14/2026

Brain health isn’t just about “brain chemistry.”

It’s about stress patterns, inflammation, sleep quality, gut health, immune balance — and how safe and supported your nervous system feels. 🧠💛

Essential oils can be wonderful tools in that bigger picture.

Within a naturopathic and functional medicine approach, they may help:

🌿 Regulate the stress response
🧠 Support focus and cognitive flexibility
🔥 Balance inflammatory pathways
💛 Improve mood and emotional resilience
💧 Complement detox and immune function

The key is using them intentionally — as part of a comprehensive, root-cause plan — not as a stand-alone fix.

I’m passionate about helping both clinicians and natural health seekers use aromatherapy safely and strategically within mind-body medicine.

Do you use essential oils for calm, clarity, or sleep support? I’d love to hear your favorites ✨👇

03/13/2026

⚡ Brain fog? Wired but exhausted?

Chronic stress can dysregulate the HPA axis — impacting focus, hormones, mood, and gut health.

As a Naturopathic & Functional Medicine doctor, I address adrenal dysfunction at the root. One tool I use clinically is the Adrenal Blend, featuring:

🌿 Frankincense – supports stress resilience + calms inflammation
🍃 Galbanum – grounds emotional overwhelm
🌸 Manuka – restores nervous system balance
🌱 Rosemary – enhances clarity + circulation
🍂 Thyme – strengthens the stress response

These botanicals work synergistically to support energy, cognition, and hormonal balance.

👉 Want the Adrenal Blend details and my articles on essential oils for focus, fatigue, and Manuka?

Comment ADRENAL below and I’ll send them to you.💞

03/11/2026

🌿 The Rise of the “AI Herbalist” — and Why Experience Still Matters

A powerful article from the Northwest School of Aromatic Medicine highlights the growing surge of AI-generated herbal content — including books and protocols created without clinical training or lived experience.

AI can generate herbal recommendations in seconds.

But it doesn’t understand:

🌱 Herb–drug interactions in complex cases
🌱 Constitutional differences between individuals
🌱 The energetics of plants
🌱 The nuance of formulation
🌱 The responsibility that comes with clinical application

As a naturopathic and functional medicine doctor who has worked with essential oils and plant medicine for over 20 years, I’ve seen firsthand that healing is both art and science.

It’s relationship.
It’s discernment.
It’s deep listening.

✨ The art and science of application — and the nuance of holistic medicine — must be kept alive, just like our precious plants.

Technology can be a tool.
But it cannot replace wisdom earned through decades of practice.

If you care about protecting the integrity of herbal and holistic medicine, this is worth reading.

Get the link and additional resources on essential oils from my clinical perspective by commenting below. 👇💞

03/10/2026

Holistic recovery is about more than abstinence — it’s about feeling calmer, more resilient, and supported every day. 💛

In my practice, I use essential oils to help:
🧠 Regulate the nervous system
🌿 Reduce stress
🤍 Support emotional balance
💫 Enhance overall resilience

In my latest video + blog, I share:
📚 What the research actually says
🌸 Oils with human data for mood, sleep & stress
🧠 How aromatherapy engages the limbic brain
⚖️ Safe and practical ways to integrate oils into recovery routines

From a naturopathic and functional medicine perspective, these oils can complement therapy and help clients feel grounded, supported, and ready to engage fully in their healing journey.

🎥 Watch the video
📩 Subscribe for more integrative mental health insights

Links below.

💛 I’d love to hear from you: Which essential oils have you found most helpful for supporting mood, stress, or emotional balance in your wellness journey? 🌿🧠

03/09/2026

💭 Feeling wired, overwhelmed, or anxious?

🧠 Your nervous system may need support — not more pushing. One of my go-to tools as a naturopathic doctor is Parasympathetic® essential oil.

🌸 Designed to help the body shift out of stress mode and into a calmer, more regulated state. I use essential oils intentionally for mental health, digestion, and women’s health, and this blend is one of my favorites for emotional balance.

👉 Swipe to learn why
🌿Learn more by commenting below and I'll send you more info and how to use this blend.

Do you use oils for nervous system regulation?

Sending blessings. 🥰

Address

Schenectady, NY
12309

Opening Hours

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 5pm

Website

http://dr-lobisco.com/, https://getoiling.com/SarahLoBisco/page/resources

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About Sarah LoBisco, ND, IFCMP & BreakFree Medicine

As a licensed naturopathic doctor and certified functional medicine practitioner, my passion is to empower individuals to achieve their current health goals. This is to remove the blockages of fear and worry of diseases and symptoms that keep them from living their passions and fullest lives.

My typical client comes in with reports of some or all of the following: mood disturbances, digestive issues, hormonal and menstrual irregularities, and low energy. They may have other diagnoses such as ADHD, anxiety, autoimmunity, bipolar, celiac disease, non-celiac gluten sensitivity, depression, OCD, thyroid disease, or other complaints of just “feeling not right.”

I help these individuals (and often their family members) get to the root cause of their symptoms. I do my health detective work and utilize my knowledge of biochemical individuality and epigenetics to individualize a wellness plan that aims to bring them back into health harmony. In our consults, we search out any hidden factors or blockages that will inhibit their body and mind from getting what they need to be optimized and revitalized. We then work together to go over their wellness plan and agree on an action plan that fits best for their needs and goals.

I match each person’s unique genetic makeup and environmental influences with the best supplemental nutritional, herbals, essential oils, and lifestyle practices that work for them at the current time. This protocol is updated and tweaked as they regain body harmony. Once their main symptoms are resolved, they typically pop-in for bi-yearly “wellness visits” and “health optimization.”