Jaime Pawlinga, RYT

06/06/2021

Looking for 4 people to take a FREE yoga class this Thursday at 8pm to help a friend get her yoga very. Let me know if you’re interested

12/04/2019

10/14/2019

“There is a beautiful life of simplicity calling out to those who will listen. It invites us to live the life we were born to live, not the life our neighbor is seeking to achieve.”

And when we stop spending our lives chasing the world's definition of happiness, we are free to recognize the decision to experience happiness has been right in front of us all along.

09/16/2019

Now offering 30 min Stress Reduction Sessions. Even if you don’t have hair loss and are interested let me know.

09/13/2019

I know there are a few of you out there that need to hear this today. Just remember to breathe.

Some have said that grief is a selfish time, and I agree. It is a selfish time, and it should be. You have to live this. You have to find a way to be here, here, in this world that no longer makes sense, and the rest of the world seems to be moving right along like everything's okay.
It isn't okay.

So take space for yourself inside all that. Wherever and whenever you need, however you can.

Remember, every moment of every day belongs to you. If you don't like what you're doing, stop. If you've attended a gathering and it's too much for you, leave. Even just a few moments away can give you the space you need to breathe, and connect with what's real, for you.

How about you? What are some of your favorite escape plans or tactics to find moments of peace? Others in this community can use your ideas.