Inner Bliss NY

Inner Bliss NY SAFE. SACRED. SPACE. Check out our website for scheduling & upcoming events! We hope to see you soon!

✨ This Week at Inner Bliss ✨🎄 TuesdayHoliday Yin Yoga with Krystal Einarsson7:15–8:15 PM | In Studio & VirtualSettle int...
12/21/2025

✨ This Week at Inner Bliss ✨
🎄 Tuesday
Holiday Yin Yoga with Krystal Einarsson
7:15–8:15 PM | In Studio & Virtual
Settle into cozy yin poses accompanied by soothing holiday instrumentals.

🎶 Saturday, Dec 27
SAH Method Sound Bath Fusion with Ashley & Charles Adinolfi
5:00–6:30 PM
A deeply immersive experience blending sound, movement, and nervous system regulation.

🌿 Explore these offerings and all our scheduled classes at
www.InnerBlissNY.com

We love this community we are a part of in the Stockade District. We offer yoga classes, sound healing, meditation, dan...
12/19/2025

We love this community we are a part of in the Stockade District.
We offer yoga classes, sound healing, meditation, dance, and have some amazing wellness practitioners at our studio.

Save the date! Alithia is leading a Vision Board Workshop on January 11th from 1-3 at Inner Bliss. Start your 2026 with ...
12/18/2025

Save the date!

Alithia is leading a Vision Board Workshop on January 11th from 1-3 at Inner Bliss.

Start your 2026 with a fun workshop that will get you inspired and ready for the year ahead.

Sign up through the events link in our bio!

🌿 This Week at Inner Bliss Yoga & Wellness 🌿🧘‍♀️ WednesdayYin Yang Yoga: The Gift of Stillness with Jamie7:00–8:15 PM | ...
12/14/2025

🌿 This Week at Inner Bliss Yoga & Wellness 🌿

🧘‍♀️ Wednesday
Yin Yang Yoga: The Gift of Stillness with Jamie
7:00–8:15 PM | In Studio & Virtual
A grounding midweek practice balancing gentle movement with deep rest.

🎄 Friday
Ugly Christmas Sweater Yoga with Sarah
5:30–6:30 PM | In Studio & Virtual
Festive, fun, and feel-good — wear your coziest (or quirkiest!) holiday sweater and flow with us.

❄️ Sunday, Dec 21
Settling In for a Long Winter’s Nap with John Horan
2:00–4:00 PM | In Studio & Virtual
A deeply nourishing practice to slow down, rest deeply, and welcome the winter season.

✨ Join us on the mat — in person or from home.
More info & registration at www.InnerBlissNY.com

12/12/2025

Join Sarah on Friday, December 19th at 5:30PM for Ugly Holiday Sweater Yoga!

Do some yoga, make a friend or two, have some laughs and enjoy some hot cocoa after class.

Sign up on our website! Link in bio ❤️

Chrissy's got 5 stars!Join her Happy Hips class on Tuesdays from 6-7PM in the studio.Bring a friend, or make a new one!
12/12/2025

Chrissy's got 5 stars!

Join her Happy Hips class on Tuesdays from 6-7PM in the studio.
Bring a friend, or make a new one!

12/10/2025

All Blisswear is on sale through the end of December!
25% off beanies, tanks, racer backs, tees, and hoodies as well as crystals & stones.

Stop in to shop our retail space and treat yo self or a friend.

Also- our models are also some of our teachers! Dawn, Habiba, and Linda ❤️

Join our beloved Val for a special community meditation leading up to the winter solstice, Wednesday 12/10 at 6:30. Val...
12/09/2025

Join our beloved Val for a special community meditation leading up to the winter solstice, Wednesday 12/10 at 6:30. Val will offer a guided meditation on the Hermit from Tarot followed by some healing sound with Charlie. Hope to see you there!

https://www.innerblissny.com/schedule.html

🌿 This Week at Inner Bliss Yoga & Wellness 🌿🧘‍♀️ Wednesdays through DecemberYin Yang Yoga: The Gift of Stillness with Ja...
12/08/2025

🌿 This Week at Inner Bliss Yoga & Wellness 🌿

🧘‍♀️ Wednesdays through December
Yin Yang Yoga: The Gift of Stillness with Jamie
7–8:15PM | In Studio & Virtual
A perfect midweek reset blending gentle movement with deep rest.

💃 Saturday, 12/13
Final Belly Dance Class of Habiba’s 8-week series
12–1:15PM | In Studio
Celebrate the last session of this joyful, expressive journey!

🎶 Saturday, 12/13
Healing Sound Bath with Charlie
5:30–6:30PM | In Studio
Release, relax, and renew with soothing sound vibrations.

✨ Explore these and all our offerings:
www.InnerBlissNY.com

Address

1 North Church Street
Schenectady, NY
12305

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