Inner Bliss NY

03/23/2026

Join Melissa on Sunday, March 29 from 10 to 11:30 AM for a Q&A session all about her upcoming Ayurvedic spring cleanse.
We have a limited number of two for one offers available if you want to sign up for the cleanse with a friend, just send us a message!

03/22/2026

We had the pleasure of enjoying Náda Yoga with four amazing musicians with Kasia guiding us through poses if we chose to hold them, while the quartet played.
It was a magical, meditative, and blissful evening in the studio on Saturday.

We are so grateful!

03/22/2026

🌿 This Week at Inner Bliss Yoga & Wellness 🌿

✨ March Matness continues!
Keep showing up and don’t forget to add your X’s to the board in the reception area!

🌿 Monday
The Gifts of Yoga with Chrissy
Theme: Balance; the Goal of Life
4:00–5:15PM • In the Studio

🌸 Thursday
Kripalu Yoga with Mati (Class Update!)
4:30–5:30PM • In the Studio

Activity & Rest: Strength & Surrender with Nettie (Yin Yang Vinyasa)
6:00–7:00PM • Studio + Virtual

💃 Saturday
Belly Dance with Habiba
12:00–1:15PM • In the Studio • Through April 11

✨ Saturday, March 28
Unwind: EFT Tapping for Stress Relief with Krystal
1:30–2:30PM • In the Studio

🌿 Sunday, March 29
Ayurvedic Spring Cleanse Q&A with Melissa
10:00–11:30AM • Stockade Inn Lobby

🕯 Restorative Yoga Immersion with Karen
1:00–3:00PM • In the Studio (space is limited — book early!)

🚶‍♀️ 108 Steps for Peace with Mati
4:00–5:00PM • In the Studio
A walking meditation to cultivate presence and peace
✨ Explore these and all our offerings at www.InnerBlissNY.com

03/22/2026

Feeling heavy, sluggish, or out of sync after winter?
Melissa’s Ayurvedic Spring Cleanse is a 7-day seasonal reset to support digestion, energy, and overall balance—using simple foods, mindful practices, and community support.
April 6–12 at Inner Bliss 🌿

Register via our website or the linktree in our bio!

03/21/2026

Join our Ayurvedic Yoga Instructor & Ayurvedic Health Counselor, Melissa MacKinnon this April for an Ayurvedic Spring Cleanse: A Seasonal Digestive Reset.

You'll be supported and guided through an Ayurvedic Cleanse with gentle Ayurveda & Yogic detoxification practices to support your digestive and nervous systems in preparation of Spring into Summer.

You can register on our website at www.InnerBlissNY.com

03/21/2026

Jackie is offering a Spring Equinox special. Now through May 1st, 2026, book your Lymphatic Drainage Body Treatment with our massage therapist, Jackie, of Thrive Holistic Healing in our cozy wellness room.

This 75 minute treatment is only $120 for a limited time.

Book with Jackie at www.ThriveHolisticNY.com

It’s been a long cold Winter and I don’t know about you but I haven’t been out walking as much as I usually do! Heavy comfort foods and not enough movement has me feeling sluggish! Not to mention achiness and stiffness, fatigue and lethargy? Give your immune system a much needed boost and flush your system with lymphatic drainage for detoxification! This is designed to help cleanse the system as it also calms the nervous system 💆‍♀️☀️🦋🌷🌺

03/18/2026

Feeling blessed 😇 rehearsal for Nada Yoga