Inner Bliss NY

Inner Bliss NY SAFE. SACRED. SPACE. Check out our website for scheduling & upcoming events! We hope to see you soon!

09/14/2025

It was a beautiful day for outdoor meditation and yoga at the harbor!

We have a few more Sundays left at the Mohawk Harbor Amphitheater
Meditation is at 8:30AM
Healthy Bliss Yoga 9AM

🌿 This Week at Inner Bliss Yoga & WellnessTuesday, September 16th✨ Yin Yoga: Crown Chakra Exploration7:15–8:15 PM | Stud...
09/14/2025

🌿 This Week at Inner Bliss Yoga & Wellness

Tuesday, September 16th
✨ Yin Yoga: Crown Chakra Exploration
7:15–8:15 PM | Studio & Zoom
Join Krystal for a grounding yin yoga practice exploring the Crown Chakra — the center of connection, awareness, and peace.

Thursday, September 18th
🧘‍♀️ Curvy Yoga: Building Foundations to Crow Pose
7:15–8:15 PM | Studio & Zoom
Cheryl will guide you through a fun, supportive class as we work toward Crow Pose step by step.

Saturday, September 20th
💃 Belly Dance Foundations: Grace, Rhythm, & Joy
12:00–1:15 PM | Studio | Sept 20–Oct 22
Learn belly dance basics in this 5-week series full of rhythm, flow, and fun!

🎶 Healing Sound Bath with Charlie
5:30–6:30 PM | Studio
Experience deep relaxation with the soothing sounds of crystal bowls, gongs, and chimes.

Sunday, September 21st
🌅 Meditation & Healthy Bliss Yoga at the Harbor
Meditation: 8:30–8:50 AM
Healthy Bliss Yoga: 9–10 AM
Free community classes at the Mohawk Harbor Amphitheater sponsored by MVP Healthcare.

Five stars for Ashley & Cheryl!! Ashley led a somatic meditation and Cheryl led the Healthy Bliss Yoga at the harbor. Th...
09/12/2025

Five stars for Ashley & Cheryl!! Ashley led a somatic meditation and Cheryl led the Healthy Bliss Yoga at the harbor.
There are still a few Sundays left to join us at the Mohawk Harbor for yoga and meditation sponsored by MVP Healthcare

Check out the autumn offerings from Jackie of in our wellness room. Reach out via her website at www.Thriveholisticny.c...
09/10/2025

Check out the autumn offerings from Jackie of in our wellness room.

Reach out via her website at www.Thriveholisticny.com to book with her.

🍂 Fall Ayurvedic Community Cleanse – Limited Time BOGO Offer! 🍂Ready to hit reset before winter? Join Melissa MacKinnon ...
09/09/2025

🍂 Fall Ayurvedic Community Cleanse – Limited Time BOGO Offer! 🍂

Ready to hit reset before winter? Join Melissa MacKinnon for a guided 7-day Fall Cleanse combining gentle Ayurvedic dietary practices, yoga, and meditation for a full mind-body reset. 🌿

✨ What’s included:
Fall Cleanse Manual with recipes & practices
Daily support emails & guided audio meditations
4 in-person gatherings with yoga & Ayurvedic practices
Optional add-on of Lymphatic Drainage Massage with Jackie for only $115 (regularly $150!)
💛 Special Offer:
For a limited time, grab our Buy One Get One Discount — only 5 spots available at this price, use code CleanseBogo at checkout
🗓️ Dates: October 19–25, 2025
📍 Inner Bliss Yoga & Wellness
💻 Register Here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=147742&id_sale=1&k_id=3764045
Let’s move into the season feeling nourished, grounded, and supported. 🍁

For more details, join our FREE Q&A session on Sunday September 14th from 4-5PM in the studio.

www.InnerBlissNY.com

🌿 This Week at Inner Bliss Yoga & WellnessTuesday, Sept 9Yin Yoga with Krystal: Focus on the Third Eye Chakra 👁7:15–8:15...
09/07/2025

🌿 This Week at Inner Bliss Yoga & Wellness

Tuesday, Sept 9
Yin Yoga with Krystal: Focus on the Third Eye Chakra 👁
7:15–8:15 PM | In-Studio & Online

Thursday, Sept 11
Curvy Yoga with Cheryl: Building foundations toward Crow Pose 🐦
7:15–8:15 PM | In-Studio & Zoom

Saturday, Sept 13
Belly Dance Intro Class with Habiba 💃 $10 per student
12:00–1:15 PM | Inner Bliss Studio

Inner Light Yin & Restorative Yoga with Mary Clare 🧘
2:00–4:00 PM | Inner Bliss Studio

Sunday, Sept 14
Meditation & Healthy Bliss Yoga 🌞
8:30–8:50 AM Meditation | 9:00–10:00 AM Yoga
Mohawk Harbor Amphitheater | Sponsored by MVP Healthcare

What Is an Ayurvedic Cleanse? Q&A with Melissa & Jackie 🫖
4:00–5:00 PM | Inner Bliss Studio

Five stars for Mary Clare’s Saturday morning Kripalu Yoga class. You can join her in the studio and on zoom on Saturday ...
09/05/2025

Five stars for Mary Clare’s Saturday morning Kripalu Yoga class.
You can join her in the studio and on zoom on Saturday mornings from 9-10:15AM.

Address

1 North Church Street
Schenectady, NY
12305

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