Lotus Integrative Mental Health Counseling

Lotus Integrative Mental Health Counseling Lotus Integrative Mental Health Counseling is owned by Tara Benincasa, LMHC-D.

Therapy-Based Tools for Calmer Communication With Your Family — Lotus Integrative Mental Health Counseling, PLLC
11/30/2025

Therapy-Based Tools for Calmer Communication With Your Family — Lotus Integrative Mental Health Counseling, PLLC

Small shifts make a big difference. Try these simple, therapy-based tools for calmer communication with your partner, kids, or family.

Understanding Treatment-Resistant Depression: What You Need to Know — Lotus Integrative Mental Health Counseling, PLLC
11/30/2025

Understanding Treatment-Resistant Depression: What You Need to Know — Lotus Integrative Mental Health Counseling, PLLC

Struggling with depression that doesn’t respond to treatment? Learn about treatment-resistant depression, its causes, and effective therapy options. Discover hope and support at Lotus Integrative Mental Health Counseling.

Yesterday's blog...
10/16/2025

Yesterday's blog...

Understand trauma therapy myths and facts with Lotus Integrative Mental Health Counseling. Find compassionate, evidence-based trauma treatment in the Capital Region, NY.

Are you seeing or feeling that something is off with your child? Chances are, there is. Early intervention therapy can h...
10/06/2025

Are you seeing or feeling that something is off with your child? Chances are, there is. Early intervention therapy can help!

Learn why early intervention therapy helps children and teens build emotional strength and resilience—because the right support, at the right time, matters.

The newest series is on anxiety, stress, and overwhelm. In today's world, stress and overwhelm are prevalent in our live...
09/30/2025

The newest series is on anxiety, stress, and overwhelm. In today's world, stress and overwhelm are prevalent in our lives due to the pressures of daily life.

Learn about the common symptoms of anxiety, stress, and overwhelm. Understand the emotional, physical, and cognitive signs that may signal your body and mind are under strain.

Final segment.
09/28/2025

Final segment.

Anxiety and insomnia often feed into each other. Explore simple, effective ways to quiet the mind, rest the body, and regain better sleep.

Address

Out Of Capital Psychology, 3761 Carman Road
Schenectady, NY
12303

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Friday 9am - 4pm

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