Lotus Integrative Mental Health Counseling

10/16/2025

Yesterday's blog...

Understand trauma therapy myths and facts with Lotus Integrative Mental Health Counseling. Find compassionate, evidence-based trauma treatment in the Capital Region, NY.

10/11/2025

https://www.lotusintegrativemhcounseling.com/blog/online-child-therapy-in-the-capital-region-ny-is-telehealth-effective-for-kids

Online child therapy in the Capital Region, NY. Learn how telehealth can help kids open up, build coping skills, and thrive from the comfort of home.

10/06/2025

Are you seeing or feeling that something is off with your child? Chances are, there is. Early intervention therapy can help!

Learn why early intervention therapy helps children and teens build emotional strength and resilience—because the right support, at the right time, matters.

10/04/2025

https://www.lotusintegrativemhcounseling.com/blog/finding-relief-solutions-for-anxiety-stress-and-overwhelm

Explore effective solutions for managing anxiety, stress, and overwhelm. Learn strategies to support emotional balance, mental clarity, and overall well-being.

10/03/2025

https://www.lotusintegrativemhcounseling.com/blog/understanding-anxiety-stress-and-overwhelm-problems-and-types

Learn about the different types of anxiety, stress, and overwhelm, and how these challenges can impact daily life emotionally, physically, and mentally.

09/30/2025

The newest series is on anxiety, stress, and overwhelm. In today's world, stress and overwhelm are prevalent in our lives due to the pressures of daily life.

Learn about the common symptoms of anxiety, stress, and overwhelm. Understand the emotional, physical, and cognitive signs that may signal your body and mind are under strain.

09/28/2025

Final segment.

Anxiety and insomnia often feed into each other. Explore simple, effective ways to quiet the mind, rest the body, and regain better sleep.

09/27/2025

Part 2.

Explore how anxiety affects sleep, the different types of anxiety that disrupt rest, and when to seek professional support for insomnia.

09/26/2025

Our first blog...something I have experience with, and I'm sure many of you do as well. This blog will be part of a mini-series, so stay tuned!

Learn how anxiety and insomnia are connected, why they create a cycle, and practical steps to calm your mind and improve sleep.

09/08/2025

We want to welcome Mikaela Secore to Lotus Integrative Mental Health Counseling. She has her limited permit and is ready to take on some clients. If you are interested in working with Mikaela, you can email admin@lotusintegrativecounseling.com for more information.
https://www.lotusintegrativemhcounseling.com/mikaela-secore-mhclimited-permit

*Soon to come: Online booking!

06/28/2025

EMDR Intensives now available at Lotus Integrative Mental Health Counseling! Call or email to book a consultation!

Explore personalized trauma, anxiety, and depression therapy at Lotus Integrative Mental Health Counseling, offering holistic and compassionate mental health support.

06/27/2025

A few exciting things are coming to Lotus Integrative Mental Health Counseling! Stay tuned! 😉