Orangetheory Fitness Niskayuna

Orangetheory Fitness Niskayuna Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Schenectady, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Schenectady, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

How is it already November?! Mark your calendars for signature workouts, benchmarks & all the pre-Turkey burn 🔥🦃👀 keep a...
10/31/2025

How is it already November?!
Mark your calendars for signature workouts, benchmarks & all the pre-Turkey burn 🔥🦃

👀 keep an eye on the app for class schedule changes! We will be posting an updated version SOON!

10/30/2025

We’ve got NEWS ‼️Starting November 3rd, we’re opening up certain non-class hours for you to do your own thing. You’ll book Open Studio time in the app, just like class. For Premier members, it’s included. Everyone else gets one free visit — after that, session pricing will vary based on your membership. Check with the front desk to see what applies to you. You’re free to come and go anytime within the listed window — stay as long as you’d like. The rest? That’s up to you 😎

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/23/2025

Listen up 📣 Captain Splat Bone is here to warn of the havoc to come for this upcoming week 👻😱

See you tomorrow for Havoc’s Hex 🧙🏻

The results are in from Monday’s 200M benchmark row 👏🏼Way to show up to WORK 🍊💪🏻
10/22/2025

The results are in from Monday’s 200M benchmark row 👏🏼

Way to show up to WORK 🍊💪🏻

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Think you’ve got the energy to match our studio vibes? ⚡️We’re looking for outgoing, fitness-loving Membership Advisors ...
10/19/2025

Think you’ve got the energy to match our studio vibes? ⚡️We’re looking for outgoing, fitness-loving Membership Advisors to join the OTF Niskayuna family! Email your resume to studiomanager0384@orangetheoryfitness.com to learn more!

🚩Flag captured, sweat conquered! 🚩Big congrats to our top teams who crushed yesterday Capture the Flag challenge! 🧡You b...
10/18/2025

🚩Flag captured, sweat conquered! 🚩
Big congrats to our top teams who crushed yesterday Capture the Flag challenge! 🧡
You brought the heat, the hustle, and the teamwork. 🔥

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

🔥 Hell Week 2025: Theme Week is HERE! 🔥Get ready to show off your spirit all week long — from throwback shirts to crazy ...
10/17/2025

🔥 Hell Week 2025: Theme Week is HERE! 🔥
Get ready to show off your spirit all week long — from throwback shirts to crazy socks, flannels, and full costumes! 🎃Which theme day are you most excited for? 👀

10/16/2025

Grab you workout bestie & get ready for our signature partner workout: Capture The Flag 🏁🧡💙

Your fate’s sealed… with a killer workout! See you tomorrow!

🏃‍♀️💨 Catch us if you can! The leaderboard was on fire 🔥 and our members left it all on the tread yesterday. Huge shouto...
10/15/2025

🏃‍♀️💨 Catch us if you can! The leaderboard was on fire 🔥 and our members left it all on the tread yesterday. Huge shoutout to everyone who hit a new personal record and went a new distance!

From the studio to the start line 🧡 Huge congrats to our OTF crew and members who crushed the half marathon yesterday! Y...
10/13/2025

From the studio to the start line 🧡 Huge congrats to our OTF crew and members who crushed the half marathon yesterday! Your hard work, dedication, and orange energy showed up big time! 🍊🥇

Every meter counts — and yesterday, you proved it! 💪 Whether you topped the leaderboard or beat your own best, you showe...
10/09/2025

Every meter counts — and yesterday, you proved it! 💪 Whether you topped the leaderboard or beat your own best, you showed up strong. 👏

10/08/2025

When the night coach meets the morning coach 🌚🌞

Are you an Izzy or a Kolbie?!

Address

3333 Consaul Road
Schenectady, NY
12304

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 3pm
Saturday 7am - 12:15pm
Sunday 7am - 11am

Telephone

+15189300283

Website

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