Capital Athletics and Wellness

Capital Athletics and Wellness Welcome to Capital Athletics and Wellness

Premier Fitness Center, Headquartered in Schenectady NY

Big thanks to for bringing the cutest crew to our gym this weekend for Puppy Yoga! šŸ¶ It was a joy having you and your a...
04/08/2025

Big thanks to for bringing the cutest crew to our gym this weekend for Puppy Yoga! šŸ¶ It was a joy having you and your adoptable pups in the space.

Motivation is greatā€¦ when it shows up. But what happens when it doesnā€™t??Thatā€™s where discipline comes in. Progress isnā€™...
04/08/2025

Motivation is greatā€¦ when it shows up. But what happens when it doesnā€™t??

Thatā€™s where discipline comes in. Progress isnā€™t built on fleeting bursts of motivation. Itā€™s build on consistent habits, even when you ā€œdonā€™t feel like itā€.

Motivation is a spark. Discipline is the fire that keeps burning. šŸ”„

Why do tempos matter? To improve control, strength and time under tension.
03/20/2025

Why do tempos matter? To improve control, strength and time under tension.

03/20/2025

Muscle-Up progression for every levelšŸ”„ From beginner to RX, hereā€™s how to level up!

03/20/2025

Anyone else ever feel like this? šŸ˜…

03/20/2025

Get a gripā€¦

Fitness should be for the community, by the community.Whether you're a gym regular or just want to get moving in a welco...
03/17/2025

Fitness should be for the community, by the community.

Whether you're a gym regular or just want to get moving in a welcoming space, these workouts are for everyone!

03/13/2025

Adapt, improvise, overcome.

Training hard is important, but how you recover matters just as much. Not every recovery method works for everyone or ev...
03/10/2025

Training hard is important, but how you recover matters just as much. Not every recovery method works for everyone or every workoutā€”find what works best for your body and your training needs!

03/10/2025

Level up your muscle up! šŸ”„

Address

708 Kings Road
Schenectady, NY
12304

Telephone

+15189712728

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