Health Fusion by Adina R.N, CPT, FCN

Health Fusion by Adina R.N, CPT, FCN Registered Nurse and Fitness Professional, answering her call to help others on their wellness journey.

Physical and spiritual integration of health,
Women's health advocacy- during all stages of life,
Health education and management,
Strength & mobility fitness coaching,
Wellness assessment & planning,
Lifestyle change promotion

Happy Thursday from our small Group! Together, goals are written and reached. Awesome job today ladies!!! 🙌
01/16/2025

Happy Thursday from our small Group! Together, goals are written and reached.
Awesome job today ladies!!! 🙌

Private, Customized, Wholistic Health and Fitness. Obtainable goals, with support so you're not alone.
12/30/2024

Private, Customized, Wholistic Health and Fitness. Obtainable goals, with support so you're not alone.

I have 2, NEW Client specials for the Holiday season!!! 🎄🎁✝️ Book by Jan 1st. Sessions can be used by February 1st. For ...
12/10/2024

I have 2, NEW Client specials for the Holiday season!!! 🎄🎁✝️ Book by Jan 1st. Sessions can be used by February 1st. For yourself; or a loved one. Message me!!

Prior clients, you have a special too!! Reach out for details ☺️

It's Back!! Small Group Strength & Stretch @ my New location!! Grab a couple friends and release that holiday stress. *M...
12/10/2024

It's Back!! Small Group Strength & Stretch @ my New location!! Grab a couple friends and release that holiday stress. *Message me to reserve*
💪🧘‍♀️

Happy December!! Look what found its way over, to help transform my wellness office into a space that can do it ALL for ...
12/01/2024

Happy December!! Look what found its way over, to help transform my wellness office into a space that can do it ALL for me. So I can do it ALL for you. 😉 Remember: Wholistic Health is about getting Mind-Body-Spirit aligned for wholeness.
*Availability expanding soon*
Let's schedule.
Just over the bridge into Scotia Village.

03/12/2024

Let's celebrate Spring with some fun fitness!! Grab a friend and join me for indoor and outdoor circuits, when the weather cooperates.
I'm a block (group walk) from Collins Park. Perfect warm-up!!
Comment here or message me for details.
This is small groups (5-6ppl), so I'm willing to have more than one session, based on demand.
*times to be determined

09/09/2023

A perfect start to the day with a pregnancy strength & stretch session! My favorite type of client 🥰🤰Are you birth ready?!

If you're a Wellness client tomorrow, be ready for a special challenge inspired by My Birthday!! 😊 💪 🌿
07/13/2023

If you're a Wellness client tomorrow, be ready for a special challenge inspired by My Birthday!! 😊 💪 🌿

This Hip rehab since my labral tear surgery in February has been very challenging. Starting phase 2, strength training w...
07/03/2023

This Hip rehab since my labral tear surgery in February has been very challenging. Starting phase 2, strength training with atrophy is frustrating, slow and humbling. But- I can say that empathizing and helping post surgery clients has been very rewarding. So there is always value in what seems to be a set back. Moving more into specializing in what I like to call "special considerations ". Do you feel like you have something medical or emotional that needs to be considered?! Reach out.

*The New Addition*Because, Total Wellness Matters!!
06/17/2023

*The New Addition*
Because, Total Wellness Matters!!

A little rearranging of my space.....for something new!! What will it be?! 🤔 😊
06/13/2023

A little rearranging of my space.....for something new!! What will it be?! 🤔 😊

Address

108 Mohawk Ave.
Schenectady, NY
12302

Telephone

+15188592062

Website

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My calling

I am a mom, a woman’s health nurse and fitness professional. I am committed to my mission of providing wellness support. I love to help others find their strength in all areas of life, but specifically in fitness and personal strength struggles. I can serve people of all fitness levels, and those with special concerns.

I am currently instructing group fitness classes that encompass a broad range of physical and mental strength, including: Cycling/Cycle Fusion & Les Mills GRIT (H.I.I.T). I am also Level 1 YogaFit certified. I hold my Certified Personal Training through NASM. I use and educate others about natural/holistic product uses for both home and personal use. Ask me about Young Living and how essential oils can replace currently used toxic chemicals. Holistic Woman's health AND Fitness are my callings. I am very eager to help YOU. So please reach out....I am here :) For those of you who do not know me, or may not know me well: I am a Registered Nurse since 2015, and previously had been a certified Medical Assistant since 2007. I work on the OB/GYN; Mother/Baby unit at Bellevue Woman's center. I am also a Group Fitness Instructor/ Personal Trainer for Best Fitness Schd’y. Along with my other specific certifications, I am also a nurse representative for a corporate wellness company. Prenatal and postpartum support is a specialty offering, as I recognize that it is such a critical time for new and experienced mamas alike.

I love all my work, and this is my fusion of all of my purposes......to give you the knowledge, and support that you need, to be the strongest and most balanced WHOLE individual that you can be.

Adina Lawton-Varrone R.N, CPT