Studio 4 Hot Yoga & Pilates

Studio 4 Hot Yoga & Pilates Downtown Schenectady's first Hot Yoga & Pilates Studio. Studio 4 Hot Yoga & Pilates is Downtown Schenectady's premiere Hot Yoga & Pilates Studio.
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We are just steps away from Proctor's Theater, Union College and a ton of great restaurants and entertainment. Studio 4 offers a variety of yoga, Pilates and group exercise classes. We have fabulous. knowledgeable, encouraging instructors and teachers. Classes are structured to include everyone; beginner to advanced. We can also customize a private or small group class just for you, your friends, or your business.

200hr Yoga Teacher Training dates!!!Early Bird Discount if paid in full by 12/15
10/31/2024

200hr Yoga Teacher Training dates!!!

Early Bird Discount if paid in full by 12/15

10/25/2024
10 Years of Studio 4Come celebrate with us!!!
10/25/2024

10 Years of Studio 4
Come celebrate with us!!!

Get these deals on our website or app.  Available until 11:59pm Tuesday 7/4No refunds. No extensions
07/01/2023

Get these deals on our website or app. Available until 11:59pm Tuesday 7/4

No refunds. No extensions

What do they say? If you work really hard, good things will happen?!Is that karma? Doesn’t matter what it is.  I am OVER...
04/15/2023

What do they say?
If you work really hard, good things will happen?!

Is that karma?

Doesn’t matter what it is. I am OVER THE MOON Studio 4 is now an affiliate of the teacher training program.

I believe with all my heart .harvey is the best there is. I’m proud to have learned from her and even more proud will now be an education center for new Pilates teachers.

Interested?
We will be offering our first Mat Pilates training this summer.
DM for info and follow

We're very excited to announce Bethany Spencer is bringing the original HOT 26 to Studio 4 Hot Yoga & PilatesBethany has...
04/07/2023

We're very excited to announce Bethany Spencer is bringing the original HOT 26 to Studio 4 Hot Yoga & Pilates

Bethany has been teaching Bikram Yoga for 12 years. A life changing back injury and spine fusion led her to the traditional hatha yoga practice. After losing range of motion and living with chronic pain, Bikram Yoga improved her mobility, relieved the pain, and improved her quality of life. Bethany focuses on the healing and therapeutic benefits of Bikram Yoga and specializes in working with people suffering from all types of injuries and limitations. She is able to make this practice accessible, even to people who never thought they could do yoga.

Starting Sunday, April 16 you can find Bethany in the Hot Yoga Studio on
Sundays at 7am
&
Wednesdays at 4pm

We are thrilled to have Bethany's experience and knowledge at Studio 4!!

Another season of FOUNDATIONS 200hr Yoga Teacher Training in the books. 12 students 6months200 hours and lots of dedicat...
03/27/2023

Another season of FOUNDATIONS 200hr Yoga Teacher Training in the books.
12 students
6months
200 hours and lots of dedication.
I’m always proud and humbled by the transformation, the bond & the life lessons, year after year.
Congratulations yogis!! Go do good things!!!

03/14/2023
Snow day!  Be safe out there!!
03/14/2023

Snow day! Be safe out there!!

Address

151 Lafayette Street
Schenectady, NY
12305

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 7pm
Sunday 9am - 12pm

Telephone

+15182809139

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