YOUnique Yoga of NWI

YOUnique Yoga of NWI Welcome to YOUnique Yoga! YOUnique Yoga is located in Schererville, IN.
(509)

Yoga🧘
Pilates (mat and reformers) 💕
Barre 🩰
Sculpt 🙌
Offering Heated and Room Temp Classes 🔥
Workshops ☮️

200 Hour and 300 Hour Yoga Teacher Training Programs. 📚

Prenatal Yoga Teacher Training Program.🤰

Founded in 2012! We offer both heated and room temp classes including Vinyasa, Pilates, Yoga w/ Weighs, Yin, Restorative, Kids, Beginner's, Hatha and Pre-natal. In addition, we offer a variety o

f workshops throughout the year as well as Yoga Teacher Training twice a year. At YOUnique Yoga, we hope that the classes you take at our studio will help you transform your thoughts, actions and body from the inside out.

🎉 Celebrate your next birthday at YOUnique Yoga! 🧘‍♀️✨Looking for something fun, active, and totally different? Our yoga...
04/16/2026

🎉 Celebrate your next birthday at YOUnique Yoga! 🧘‍♀️✨

Looking for something fun, active, and totally different? Our yoga birthday parties are perfect for all ages and can be customized with themes like unicorns, glow-in-the-dark, and more!

Each party includes yoga, games, crafts, and time for cupcakes and presents—making it a stress-free and memorable experience for everyone.

Contact the studio today to book your party and reserve your date!

✨ FREE KIDS YOGA PREVIEW! ✨Curious how yoga can support your child’s focus, energy, and confidence?Join us for a FREE Ki...
04/15/2026

✨ FREE KIDS YOGA PREVIEW! ✨

Curious how yoga can support your child’s focus, energy, and confidence?

Join us for a FREE Kids Yoga Preview Class and see the benefits firsthand!

🧠 Improve focus
💥 Release energy in a positive way
😌 Build calm & confidence

📅 Saturday, April 25
⏰ 11:15 AM
📍 YOUnique Yoga

This fun, engaging class is perfect for kids of all ages—especially those who need a healthy outlet to move, reset, and feel successful.

⚠️ Spots are limited!

📩 Message us to reserve your child’s spot!

🎉🧘‍♀️ Host Your Next Birthday Party at YOUnique Yoga! 🧘‍♀️🎉Looking for the perfect space to celebrate? Our studio is rea...
04/12/2026

🎉🧘‍♀️ Host Your Next Birthday Party at YOUnique Yoga! 🧘‍♀️🎉

Looking for the perfect space to celebrate? Our studio is ready to transform into a fun, magical party just like this one! 💖

✨ All ages welcome
✨ Themed parties (unicorn, glow-in-the-dark, superhero, and more!)
✨ Crafts + games included
✨ A fun, engaging yoga experience for everyone

Let us handle the details while you enjoy the celebration 🥳

📲 Contact the studio today to book your party!

Yoga for Lower Back Pain WorkshopLower back pain is one of the most common physical complaints in modern life—often caus...
04/11/2026

Yoga for Lower Back Pain Workshop

Lower back pain is one of the most common physical complaints in modern life—often caused by long hours of sitting, stress, poor posture, or old injuries.

This specialized workshop is designed to gently strengthen, mobilize, and support your lower back using mindful, therapeutic yoga techniques.

In this session, you’ll learn safe and effective practices inspired by evidence-based yoga therapy approaches, similar to methods supported by organizations like the American College of Physicians, which recommends yoga as a first-line treatment for chronic low back pain.

What You’ll Experience:

Gentle mobility exercises to release tension in the hips and spine

Core stabilization techniques to support the lumbar region

Breathwork to reduce muscular guarding and stress

Postural awareness practices for daily life

Modifications for different pain levels and abilities

A short guided relaxation to calm the nervous system

Participants will leave with a simple, repeatable sequence they can practice at home.

Who Is This Workshop For?
This workshop is ideal for:

People experiencing mild to moderate lower back discomfort

Those who sit for long hours (office workers, drivers, students)

Active individuals wanting to prevent recurring back pain

Beginners seeking a safe introduction to therapeutic yoga

Anyone recovering from minor back strain (with medical clearance if needed)

This workshop is slow-paced, accessible, and supportive—no prior yoga experience required.

You’re not lazy—you’re overwhelmed.Sometimes your body isn’t asking for more effort… it’s asking for support.Take a few ...
04/06/2026

You’re not lazy—you’re overwhelmed.

Sometimes your body isn’t asking for more effort… it’s asking for support.

Take a few minutes to reset with these simple poses.

✨ Save this for later when you need it.

Last day to purchase our Easter Sale! 8 May classes for $88 or 8 reformer classes for $168.

www.youniquehotyoga.com

Yoga for Neurodivergent Children: Supporting ADHD, Autism & Sensory NeedsThis practical and compassionate workshop is de...
03/18/2026

Yoga for Neurodivergent Children: Supporting ADHD, Autism & Sensory Needs

This practical and compassionate workshop is designed for parents, educators, caregivers, and anyone working with children who are neurodivergent, including those with ADHD, autism, and sensory processing differences.

In this 2-hour session, you’ll learn how to use simple, accessible yoga-based tools to help children regulate their nervous systems, improve focus, and feel more at ease in their bodies. We’ll explore movement, breathwork, and sensory-friendly practices that can be easily adapted for home, classroom, or therapeutic settings.

You’ll gain:
• A deeper understanding of neurodiversity and sensory needs
• Gentle yoga techniques to support emotional regulation and attention
• Strategies for creating inclusive, safe, and supportive environments
• Tools to help children manage overwhelm, transitions, and big emotions
• Practical activities you can start using right away

No prior yoga experience is required. All practices are designed to be flexible, playful, and adaptable for a wide range of ages and abilities.

Join us to build confidence, connection, and calm—while supporting the unique strengths of every child.

www.youniquehotyoga.com

Is your child struggling with big emotions, focus or confidence? The Mindful Movers Series at YOUnique Yoga teaches chi...
03/18/2026

Is your child struggling with big emotions, focus or confidence?

The Mindful Movers Series at YOUnique Yoga teaches children practical calming tools they can use at school, at home, and in everyday life.

This is more than yoga. It’s movement-based emotional development.

Sign up today @ www.youniquehotyoga.com

🌸 Spring Equinox Gathering with Sarah Ladybug 🌸📅 March 22nd🕞 3:30 PM💲$30www.youniquehotyoga.comJoin Sarah Ladybug for a ...
03/16/2026

🌸 Spring Equinox Gathering with Sarah Ladybug 🌸
📅 March 22nd
🕞 3:30 PM
💲$30

www.youniquehotyoga.com

Join Sarah Ladybug for a heart-centered gathering to celebrate the arrival of spring and the balance of the Spring Equinox. This special time of year invites us to pause, reflect, and welcome new energy, growth, and intention.

We’ll begin with gentle yoga and grounding breathwork, creating space to release the heaviness of winter and awaken the body for the new season. Through mindful movement and guided breathing, you’ll reconnect with yourself and the natural rhythms of renewal.

After our practice, we’ll enjoy warm tea and light snacks, sharing conversation, community, and the simple joy of being together.

✨ All levels welcome
✨ Please bring a yoga mat and wear comfortable clothing

Come gather, breathe, and welcome the light of spring. 🌿

Free Kids Yoga Preview (Ages 6-10)Saturday, 4/25 @ 11:15am Register online @ www.youniquehotyoga.comIntroduce your child...
03/15/2026

Free Kids Yoga Preview (Ages 6-10)
Saturday, 4/25 @ 11:15am

Register online @ www.youniquehotyoga.com

Introduce your child to the fun and relaxing world of yoga with our Free Kids Yoga Preview! Designed for kids ages 6-10, this playful and interactive session will help your child improve flexibility, balance, and mindfulness in a fun and supportive environment. Through engaging poses, breathing exercises, and playful games, they’ll develop essential skills for both body and mind. No experience necessary—just bring an open mind and a sense of adventure!

This preview offers a sneak peek into the full kids’ yoga program, giving your child the chance to try it out before committing. It’s a great way to encourage physical activity, reduce stress, and build a foundation for a healthy lifestyle. Perfect for new yogis or those looking to enhance their practice!

What to Expect:
• Fun, age-appropriate yoga poses
• Guided breathing exercises for relaxation
• A chance to connect with other kids in a positive, non-competitive space
• A sneak peek into our full program

Don’t miss out—sign up today and let your child experience the joy of yoga!

Address

354 East Lincoln Highway (Rt 30)
Schererville, IN
46375

Opening Hours

Monday 9am - 11:15am
5pm - 8pm
Tuesday 9am - 11:15am
5pm - 8pm
Wednesday 9am - 11:15am
6pm - 8pm
Thursday 9am - 11:15am
5:30pm - 8pm
Friday 9am - 11:15am
5:15pm - 8pm
Saturday 7am - 12pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when YOUnique Yoga of NWI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOUnique Yoga of NWI:

Shortcuts

Share

Category