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Davina Bleu Holistic Wellness

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Schertz, TX
Davina Bleu Holistic Wellness

M.Sc. Real, rooted, and unapologetically divine healing—mind, body, and soul.

Health & Wellness (CWC)| Somatic Therapy |Herbalist|Micro-Farmer🍃
We blend somatic therapy, herbal wellness, and mindfulness to help you reconnect, reset, and radiate.

01/22/2026

Journaling and giving myself a soft life.
No rushing. No proving. No explaining my rest.

I’m choosing ease.
I’m choosing gentleness.
I’m choosing to listen to what my body and spirit need.

This season isn’t about doing more —
it’s about doing things with intention, grace, and care for my nervous system.

Softness is not weakness.
It’s wisdom. 🌿

✨ What does a soft life look like for you right now?

01/21/2026

🌿 Wednesday Wellness | Gut Reset & Ground 🌿

Your gut is more than digestion — it’s communication.
When your gut is calm, your whole system softens.

Today’s gentle reminder:
✨ Sip warm liquids
✨ Choose foods that feel light + nourishing
✨ Breathe deeply before you eat
✨ Release the rush

Wellness doesn’t have to be extreme to be effective.
Sometimes the reset is simply slowing down.

💙 What’s one small thing you can do today to support your gut?

01/15/2026

🌿 Thursday Check-In: Body Before To-Do List

Before you answer another email,
before you push through another task,
before you show up for everyone else…

Check in with your body.

How are your shoulders?
Your breath?
Your heart?

Today’s ritual:
🫶🏽 unclench your jaw
🧘🏽‍♀️ roll your shoulders
🌬 take 5 slow breaths
💧 sip water with intention

Your body is your first home.
Tend to it with love.

01/09/2026

Today I choose softness.
Not because life is easy,
but because my nervous system deserves peace.

Wellness Friday is your permission slip
to move slower, breathe deeper,
drink your water like it’s sacred,
and treat your body like home.

Love isn’t loud.
It’s in the small, quiet choices you make
to protect your peace and honor your energy.

Today, let love be your lifestyle.

— Davina Bleu

🌿 Tiny Love Practice

Pause.
Unclench your jaw.
Lower your shoulders.
Take one full breath.

Affirm:

“I am safe in my body. I am held in love.”

01/07/2026

🌸 Sip of Soft Power — Rose Nectar Recipe

Ingredients:
• 1 cup cold or warm spring water
• 1–2 tsp food-grade rose water (or rose syrup)
• 1 tsp raw honey or agave
• 1 tsp pomegranate juice (for that blush glow)
• Squeeze of fresh lemon
• 3–5 dried rose petals (or fresh, pesticide-free)
• Optional: splash of sparkling water for fizz
• Optional garnish: vanilla bean, cranberries, rose petals

Instructions:
1. Add water, rose water, honey, pomegranate juice, and lemon into a glass.
2. Stir slowly with intention.
3. Drop in rose petals.
4. Add ice or warm gently depending on your mood.
5. Garnish and sip slowly.

Before drinking, whisper:

I am safe in my body.
I am radiant in my presence.
I attract what is meant for me.

Sip. Breathe. Receive.

01/05/2026

January carries its own quiet medicine.
It invites us to pause, soften, and choose a new rhythm for the calendar year.

Lately, I’ve been beginning my days with a warm cup of grounding tea —
not to rush into goals, but to return to myself first.

Steam rising.
Breath slowing.
Body settling.
Mind clearing.

This season is teaching me that consistency doesn’t have to be loud.
It can look like calm mornings, gentle care, and honoring what the body needs before the world asks for anything.

Here’s to moving through January with presence, patience, and peace.

— Davina Bleu

12/28/2025

Before the year turns,
I’m choosing to release what no longer feels like home in my body, my mind, or my life.

Not with pressure.
Not with force.
Just with honesty, love, and a little more care for myself.

I’m letting go of habits that drain me,
thoughts that make me doubt myself,
spaces that feel heavy,
and connections that don’t meet me where I am.

This next chapter isn’t about becoming someone new.
It’s about returning to myself — calmer, clearer, and more aligned.

I’m carrying only what supports the woman I’m becoming.

What are you gently releasing before the year turns? ✨

12/11/2025

Winter Wellness Reminder ❄️ | Through January

Winter isn’t the season to force productivity — it’s the season to restore your nervous system, warm your body, and protect your energy.

✨ This season, focus on:
• Deep rest > burnout
• Warm meals > cold stress
• Slow mornings > rushed starts
• Breathwork > tension holding
• Water + minerals > dehydration

Your body is recalibrating for your next level. Let it.

Affirmation:
“I honor the wisdom of slowing down. My body knows how to heal in stillness.”

Save this as your reminder through January. 🤍

12/01/2025

As we move through this colder week, I want you to be intentional in how you support your body’s nervous system, circulation, and overall energy.

Do this daily:
• Warm the core: ginger–cinnamon–lemon tea
• Mobilize the spine: 10 spinal waves + 3 minutes gentle shaking
• Breath of Fire: 60 seconds for heat + clarity
• Oil the skin after bathing to calm the vagus nerve & protect the barrier
• Magnesium at night to support deep recovery & restorative sleep

Cold weather challenges the body — but it also strengthens it when supported properly.

Your body is not just reacting to winter — it’s learning from it.

Let warmth be intentional.
Let movement be medicine.
Let your body lead.

Davina Bleu 🩵
Davina Bleu Holistic Wellness

11/26/2025

This week, don’t stress about perfection — just enjoy good food, good people, and a little peace for your mind and body. You deserve rest and joy 🤍

11/20/2025

Lemon Balm Tea = Midweek Calm
• reduces stress
• supports digestion
• eases tension
• promotes peaceful sleep
A simple sip for a softer nervous system.

11/18/2025

✨ Wellness Monday ✨

This week, choose one small thing that brings your mind, body, and spirit back into alignment.
Not perfection — presence. Not pressure — peace.

Ask yourself:
“What is one nurturing habit I can commit to today that future me will thank me for?”

Maybe it’s:
🌿 A cup of healing tea
🧘🏾‍♀️ 5 minutes of breathwork
💛 Letting your shoulders soften
💧 Drinking more water
🌞 Stepping into the sun for a moment

Honor your wellness in the way that feels gentle, spacious, and real for you today.

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