Davina Bleu Holistic Wellness

Davina Bleu Holistic Wellness M.Sc. Real, rooted, and unapologetically divine healing—mind, body, and soul.

Health & Wellness (CWC)| Somatic Therapy |Herbalist|Micro-Farmer🍃
We blend somatic therapy, herbal wellness, and mindfulness to help you reconnect, reset, and radiate.

Infrared Workouts: Where heat meets healing energy 🔥✨This isn’t just about breaking a sweat — it’s a ritual.Infrared tra...
10/25/2025

Infrared Workouts: Where heat meets healing energy 🔥✨

This isn’t just about breaking a sweat — it’s a ritual.
Infrared training works deep within your body, activating detox pathways, easing inflammation, and boosting circulation on a cellular level.

Each drop of sweat carries release — stress, tension, and everything your body no longer needs.
You’re not just working out… you’re renewing yourself from the inside out.

Move with intention.
Breathe with purpose.
Glow with power.

💫 Sacred Tip: Pair your infrared session with hydration, electrolytes, and a few drops of magnesium oil to help your muscles flow and your spirit stay grounded.

10/25/2025

🌼✨ Legacy in Bloom Honoree Spotlight: JUDGE SANDRA BRYANT✨ 🌼

TICKETS: https://www.sgrhosofsanmarcos.org/founders

Nu Sigma Sigma is proud to honor Judge Sandra Bryant, an elected Justice of the Peace for Precinct 5 in Hays County, Texas, where she upholds justice with integrity, fairness, and compassion. Since taking office in 2023, Judge Bryant has been committed to modernizing court operations, improving access to justice, and fostering positive outcomes for youth and families.

Her leadership extends beyond the courtroom. Judge Bryant spearheads the Juvenile Diversion Program, promoting accountability and mentorship to help students make better life choices. She also works closely with local law enforcement, schools, and civic leaders to strengthen community safety and collaboration.

A passionate advocate for service, Judge Bryant is a dedicated member of the Buda Lions Club, supports numerous youth scholarships through her nonprofit Keeping Communities Connected (KCC), and remains deeply involved in local outreach, volunteerism, and economic development.

Known for her motto, “Serving with Integrity, Leading with Fairness,” Judge Bryant embodies public service rooted in faith, compassion, and community connection. Whether presiding over cases, mentoring students, or volunteering at local events, she strives daily to ensure that Hays County remains a place where people can live, work, and grow safely together.

She is married to former Buda/Kyle City Council Ray Bryant and resides in Buda, and a partner at Vertical Chapel.

Join us on Sunday, November 9, 2025 at the Gemstone Palace in Kyle, TX as we celebrate her incredible legacy at our Legacy in Bloom Golden Soirée, where we honor women who embody the spirit of service, sisterhood, and social impact!

TICKETS: https://www.sgrhosofsanmarcos.org/founders

✨ Sacred & Sassy Saturday Vibe Check ✨When was the last time you truly gave yourself space to process what’s been weighi...
10/25/2025

✨ Sacred & Sassy Saturday Vibe Check ✨

When was the last time you truly gave yourself space to process what’s been weighing on your heart? Slow down, queen. 🦋

Your emotions are sacred messengers, not roadblocks. Take a deep breath, release the rush, and honor the lessons your body and spirit are whispering.

💙 Journal it out.
💫 Move your body gently.
🌿 Let peace find you in stillness.

You deserve softness, reflection, and sacred pause.

10/23/2025

Did you donate yet? We’re still collecting items for our 💙Hearts in Service💛 donation drive for Southside Community Center.

Visit https://www.sgrhosofsanmarcos.org/hearts to donate today!

10/23/2025

🌿 Wellness Wednesday: The Art of Acupuncture

Today’s full-body acupuncture reminded me how healing happens when we pause and allow energy to flow.
Each point touched was an invitation — to soften, to breathe, and to release what no longer serves.

✨ Benefits of Acupuncture:
• Calms the nervous system and eases stress
• Boosts circulation and energy flow
• Supports hormonal balance and emotional regulation
• Promotes deep rest, clarity, and inner peace

This ancient practice teaches us that healing isn’t forceful — it’s a return to balance.
Trust your body’s wisdom; it knows how to realign itself.

💙 Davina Bleu Holistic Wellness

10/23/2025

🌿✨ Wellness Wednesday

Menopause Balance: Restoring Harmony Naturally

Menopause isn’t a pause — it’s a rebirth. 🌸
Your body is shifting, softening, and asking you to slow down and listen. This season calls for nourishment, rest, and daily rituals that bring your hormones, mind, and spirit back into flow.

💧 Support your adrenals with calming herbs like ashwagandha or holy basil.
🥦 Feed your liver with beets, broccoli, and gentle teas like dandelion or nettle.
🍓 Keep your gut happy with probiotics, fruit, and fiber.
🌙 Reset your sleep + mood with magnesium, breathwork, and deep rest.

This phase isn’t about losing your spark — it’s about refining your glow. ✨

🪷 Breathe. Nourish. Move gently. You’re transforming beautifully.

—
✨

🌸 Wellness Friday: Sacred Love(Sacred & Sassy Edition)Today we open our hearts to the divine current of love — the kind ...
10/10/2025

🌸 Wellness Friday: Sacred Love

(Sacred & Sassy Edition)

Today we open our hearts to the divine current of love — the kind that flows from within and reflects through everything we touch.

Light your candle.
Take a slow breath in.
Let softness rise where the armor used to be.

Sip something sacred — a cup of rose, hibiscus, and lemon balm if you have it.
Stretch into your chest. Feel your ribs expand like a blooming flower.

Love is your truest frequency.
You are the vessel.
You are the offering.
You are sacred love in motion. 🌿✨

💬 Journal Prompt:

“How do I express sacred love in my words, actions, and energy?”

🕊️ Evening Mantra:

“I am a vessel of divine love — soft, strong, and radiant.”

—
💙 Sacred & Sassy

10/04/2025

🌿✨ Sacred Self-Care Ritual ✨🌿

Your body is your temple. Your breath is your medicine. Your tea is your prayer. Your stillness is your sanctuary. 💫

Here’s a simple flow to restore balance and invite peace:

🌸 Sacred Movement – Begin with gentle stretches or fluid dance to awaken your energy and release tension. Move as if you’re creating waves of love through your body.

🌬️ Breathwork – Place your hands on your heart and belly. Inhale deeply through the nose, exhale slowly through the mouth. Repeat 7 cycles, imagining golden light filling your body.

🍵 Herbal Tea Ritual – Sip a calming blend (like lemon balm, chamomile, or holy basil). With each sip, whisper gratitude and set an intention for harmony.

🧘🏾‍♀️ Meditation – Sit in stillness for 5–10 minutes. Visualize yourself surrounded by soft light, grounded, loved, and whole.

✨ Affirmation:
“I am nourished in body, breath, and spirit. I move, sip, and rest in sacred harmony.”

10/03/2025

A recent lab study has revealed that dandelion root, a common plant long used in traditional medicine, can kill up to 95% of cancer cells in just two days. This discovery highlights the potential of natural compounds as powerful allies in the fight against cancer.

Researchers tested dandelion root extract on aggressive cancer cell lines, including those resistant to conventional therapies. The extract selectively triggered apoptosis, or programmed cell death, in cancer cells while leaving healthy cells largely unaffected. This specificity is crucial, as it may minimize the harmful side effects often associated with chemotherapy and radiation.

Dandelion root contains bioactive compounds that appear to interfere with cancer cell metabolism and signaling pathways. By disrupting these processes, the extract effectively halts tumor growth and induces cell death. While the research is still in early stages, it provides a promising foundation for developing plant-based therapies that complement existing cancer treatments.

The study also underscores the value of exploring natural remedies and traditional medicine in modern scientific research. Plants like dandelion may contain untapped chemical compounds capable of combating life-threatening diseases, demonstrating that nature often holds solutions waiting to be discovered.

Although human clinical trials are needed to confirm effectiveness and optimal dosage, this discovery offers hope for new, less toxic approaches to cancer therapy. It also encourages further investigation into dietary and herbal interventions that could support conventional treatments and improve patient outcomes.

For patients, families, and researchers, dandelion root represents more than a common plant—it may be a powerful, natural tool in the ongoing battle against cancer, offering new avenues for treatment and hope for the future.

🌸✨ Sacred Movement for Wellness & Flow ✨🌸Your body holds stories, energy, and emotions. Sacred movement is the key to re...
10/03/2025

🌸✨ Sacred Movement for Wellness & Flow ✨🌸

Your body holds stories, energy, and emotions. Sacred movement is the key to releasing what no longer serves you while awakening joy, vitality, and inner peace. 💫

🌿 Sacred Movements to Try:
• Heart Breath – Inhale love, exhale tension. Allow your chest to expand with light.
• Somatic Shaking – Gently shake your arms, hips, and legs to reset the nervous system.
• Tai Chi or Qigong – Flow slowly and deliberately, balancing energy (qi) through breath and movement.
• Sufi Whirling – Spin gently with open arms, surrendering to the rhythm of divine love.
• Ecstatic Dance – Let your body move freely to music, releasing stress and opening space for joy.

✨ Sacred Reminder: Your body is not only a vessel—it is a temple. When you move with intention, you honor your spirit and invite healing.

💖 Affirmation:
“I move with love, flow with grace, and release with freedom. My body is my prayer.”

“I flow like the river, radiant and golden. I embody sweetness, love, and divine abundance.”

10/01/2025

🌿 October Wellness Plan

1. Somatic Breathwork
• Morning Reset: 5–10 minutes of deep belly breathing or box breathing.
• Afternoon Pause: 3 rounds of “4-7-8” breath to calm stress.
• Evening Release: Shaking + breath (shake out arms/legs, then take long exhales to release tension).

2. Diet & Nourishment
• Seasonal Foods: Pumpkin, squash, sweet potatoes, leafy greens, apples, pears.
• Herbal Support: Warming teas (ginger, cinnamon, tulsi, chamomile).
• Rhythm:
• Start the day light (fruit, smoothie, tea).
• Heavier meals midday (lean protein + seasonal veggies).
• Gentle dinner (soups, stews, root veggies).
• Hydration: Herbal teas + infused water with citrus or herbs.

3. Exercise & Movement
• 3–4 days/week: Strength/resistance (weights, bands, or bodyweight).
• 2–3 days/week: Cardio (walking, cycling, dance, or jogging).
• Daily: Gentle movement (stretching, yoga, or 15 min walk).

4. Rest & Recovery
• One Full Day Off Weekly: No work, no guilt — just rest, garden, read, or spend time in nature.
• Sleep Rituals: Warm tea, screen-free hour, light stretching before bed.
• October Check-In: Journal once a week on mood, body, and energy shifts.

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