Find Your Health - Functional Health

Find Your Health - Functional Health Functional health solution focusing on Health and Nutrition.

Jenny Miller FMACP, BSN RN and Licensed Ecclesiastical Holistic Practitioner and Board Certified Functional Medicine Nurse Specialist.

The best Functional Medicine book. Did you know women have 15-20 main hormones but OVER 50 TOTAL? If even one is slight...
10/30/2025

The best Functional Medicine book.

Did you know women have 15-20 main hormones but OVER 50 TOTAL? If even one is slightly high or low it changes everything.

Men are so lucky 😐😂

🌿 Feeling off lately and not sure why?If you're in your late 30s or 40s, it could be perimenopause — and no, you're not ...
09/01/2025

🌿 Feeling off lately and not sure why?

If you're in your late 30s or 40s, it could be perimenopause — and no, you're not imagining it.

As an Registered Nurse & skilled in functional health, I help women like you navigate this season with clarity, confidence, and simple shifts that actually make a difference.

✨ More energy
✨ More balance
✨ More you
📅 Ready to take the next step?

Book your consult today and let’s map out your path forward — personalized, supportive, and rooted in real solutions.

Shoot me an email :-) : info@findyourhealthfh.com

🍓 Berry Blast Smoothie 🍓Bright • Refreshing • Antioxidant-Rich ✨Fuel your body with this nutrient-dense, protein-packed ...
08/16/2025

🍓 Berry Blast Smoothie 🍓
Bright • Refreshing • Antioxidant-Rich ✨

Fuel your body with this nutrient-dense, protein-packed smoothie that keeps you full, focused, and energized! 💪

✅ ~30g Protein
✅ Fiber + Omega-3s
✅ Energy Boost

Perfect for busy mornings or post-workout recovery. Blend, sip, and glow from the inside out

📚🚌 The kids are back in school.The mornings are rushed, the afternoons are loud, and the evenings feel like a blur of di...
08/13/2025

📚🚌 The kids are back in school.
The mornings are rushed, the afternoons are loud, and the evenings feel like a blur of dinner, homework, and figuring out what you forgot at Target.

And here you are — exhausted, bloated, foggy, craving sugar, and wondering if it’s just stress or something deeper.

Maybe it’s time for a Gut Check.

Not a juice cleanse.

Not a guilt trip.

Just real insight into what’s going on in your gut — and what to do about it.

🧬 I created this for the women who take care of everyone else, but feel like their own body is out of sync.
If you’re ready for answers (not bandaids), this is for you.
💻 Message me or drop a 💛 if you want the details.
www.findyourhealthfh.com

Something I just learned from a Functional Health zoom call. If you are on antibiotics over and over you are killing yo...
05/29/2025

Something I just learned from a Functional Health zoom call. If you are on antibiotics over and over you are killing your gut. Wonder why you are gaining weight? Could be why 😊

www.facebook.com/findyourwhyfhwww.findyourwhyfm.com🧠 Did you know your gut is often called your "second brain"?Your gut ...
03/24/2025

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www.findyourwhyfm.com
🧠 Did you know your gut is often called your "second brain"?

Your gut health has a huge impact on your brain, influencing everything from mood and anxiety to clarity and concentration. A balanced gut microbiome can help lift brain fog, boost energy, and improve your overall mental well-being. 🌱🦠

Ready to nourish your gut and sharpen your mind?
Contact Find Your Why - Functional Health for a personalized consultation and start feeling your best again! 🌿✨
Book your consult here: https://l.bttr.to/bouAU

www.findyourwhyfm.comwww.facebook.com/findyourwhyfmGLP-1 medications are a tool, not a magic fix—here’s how to get the b...
03/10/2025

www.findyourwhyfm.com
www.facebook.com/findyourwhyfm

GLP-1 medications are a tool, not a magic fix—here’s how to get the best results! 💉✨

To feel your best and support your weight loss and health goals, make sure to:

✅ Eat plenty of protein 🍗🥚 (it helps maintain muscle and keeps you full!)

✅ Drink lots of water 💦 (hydration is key for energy and digestion)

✅ Walk at least 30 minutes a day 🚶‍♀️ (boosts metabolism and heart health)

✅ Lift weights 🏋️ (prevents muscle loss and builds strength!)
GLP-1 helps, but your daily habits matter most! Stay consistent and give your body what it needs. 💪🌿

Want to take a deep dive into your hormones and optimize your health? Contact me at Find Your Why - Functional Medicine to learn more! Book a consult here: https://l.bttr.to/bouAU

📢 Disclaimer: I am not a prescriber. Please consult your healthcare provider for medical guidance regarding GLP-1 medications.

03/09/2025

Hot take on GLP1 meds with Functional Medicine. ** this is not medical advice. Please consult your physician**

03/09/2025

My “hot take” on GLP1 medications 🥰

03/08/2025

Find Your Why of Schertz, TX LLC…officially!

www.facebook.com/findyourwhyfmwww.findyourwhyfm.com🌿🥑 Why Macadamia Oil is the MVP of Healthy Fats! 🥑🌿If avocado oil and...
02/23/2025

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www.findyourwhyfm.com

🌿🥑 Why Macadamia Oil is the MVP of Healthy Fats! 🥑🌿

If avocado oil and olive oil had a cooler, richer, more stable cousin… it would be MACADAMIA OIL! 🤩 Here’s why it deserves a top spot in your kitchen:

🔥 High Heat Hero – Perfect for sautéing, roasting, and searing without turning into a smoky disaster!

💛 Heart-Healthy Goodness – Packed with monounsaturated fats (even more than olive oil!), it loves your heart as much as you love good food.

🧈 Buttery Perfection – Smooth, slightly nutty, and delicious, it makes everything taste next level.

✨ Super Skin-Friendly – Not just for cooking—this oil hydrates like a dream if you sneak some onto your skin or hair!

Macadamia oil: the underrated legend of the oil world.

www.facebook.com/findyourwhyfmwww.findyourwhyfm.com🌱 Your Gut, Thyroid & Cholesterol – The Hidden Connection! 🧩Did you k...
02/09/2025

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www.findyourwhyfm.com

🌱 Your Gut, Thyroid & Cholesterol – The Hidden Connection! 🧩

Did you know that gut health can directly impact your thyroid, which in turn affects your cholesterol levels? Yet, when cholesterol is high, the first thing prescribed is often a statin—without asking why it’s high in the first place. 🤔

Here’s how it’s all connected:

🔹 Gut Health & Inflammation – Imbalances in your gut microbiome (like H. pylori, dysbiosis, or leaky gut) create inflammation, impairing nutrient absorption and thyroid function.

🔹 Thyroid & Cholesterol Metabolism – Your thyroid hormones (T3 & T4) help regulate LDL receptor activity in the liver, breaking down and removing cholesterol. If gut issues disrupt thyroid function, cholesterol may rise—even if your diet is perfect!

🔹 Why Gut Health Matters –
✅ Poor digestion can lead to nutrient deficiencies (like selenium & iodine) that your thyroid needs
✅ Inflammation blocks T4 to T3 conversion, leaving you with symptoms of hypothyroidism
✅ Liver congestion (often caused by poor gut health) reduces cholesterol clearance

The REAL Fix? Instead of just prescribing statins, we should be:
✨ Addressing gut infections & dysbiosis
✨ Supporting thyroid function & conversion
✨ Optimizing liver detox pathways

Cholesterol is not the enemy. It’s a symptom of a deeper imbalance! Let’s dig deeper into the root cause. 💡
Book your 30 min consult to start healing your gut: https://l.bttr.to/cpdlJ

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Saturday 10am - 12:30pm

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