Find Your Health - Holistic Health & Wellness

Find Your Health - Holistic Health & Wellness Functional health solution focusing on Health and Nutrition.

Jenny Miller FMACP, BSN RN and Licensed Ecclesiastical Holistic Practitioner and Board Certified Functional Medicine Nurse Specialist.

If you’ve been feeling tired, overwhelmed, or unsure where to start with your health, this is your reminder that you don...
12/18/2025

If you’ve been feeling tired, overwhelmed, or unsure where to start with your health, this is your reminder that you don’t have to do everything at once.

The Find Your Health Reset is a 4-week lifestyle reset designed to help you:
✔ support steadier energy
✔ improve sleep quality
✔ feel less overwhelmed by health decisions
✔ know what to focus on first

This is not about extremes or perfection. It’s about simple, realistic steps and having support along the way.

If you’re curious and want to learn more, comment “Reset” below and I’ll send you the details.

Jennifer Miller
Find Your Health – Holistic Health & Wellness

If you feel tired, stuck, or like your body isn’t responding anymore, you’re not alone..and you’re not broken.I created ...
12/15/2025

If you feel tired, stuck, or like your body isn’t responding anymore, you’re not alone..and you’re not broken.

I created a 4-week RN-led lifestyle reset to help women understand what their body is asking for and focus on what matters first.

One issue at a time. Starting at the beginning.

Comment RESET or DM me if you want details 🤍

https://www.facebook.com/fyhhhwAs an RN working in holistic wellness, I see the same thing over and over: people trying ...
11/24/2025

https://www.facebook.com/fyhhhw
As an RN working in holistic wellness, I see the same thing over and over: people trying to fix EVERYTHING at once… then getting burned out and giving up.

So I’m focusing on helping people identify their first step; the thing that will move the needle the most.

If you want help figuring out your first step, comment ‘step’ and I’ll reach out.

The best Functional Medicine book. Did you know women have 15-20 main hormones but OVER 50 TOTAL? If even one is slight...
10/30/2025

The best Functional Medicine book.

Did you know women have 15-20 main hormones but OVER 50 TOTAL? If even one is slightly high or low it changes everything.

Men are so lucky 😐😂

🌿 Feeling off lately and not sure why?If you're in your late 30s or 40s, it could be perimenopause — and no, you're not ...
09/01/2025

🌿 Feeling off lately and not sure why?

If you're in your late 30s or 40s, it could be perimenopause — and no, you're not imagining it.

As an Registered Nurse & skilled in functional health, I help women like you navigate this season with clarity, confidence, and simple shifts that actually make a difference.

✨ More energy
✨ More balance
✨ More you
📅 Ready to take the next step?

Book your consult today and let’s map out your path forward — personalized, supportive, and rooted in real solutions.

Shoot me an email :-) : info@findyourhealthfh.com

🍓 Berry Blast Smoothie 🍓Bright • Refreshing • Antioxidant-Rich ✨Fuel your body with this nutrient-dense, protein-packed ...
08/16/2025

🍓 Berry Blast Smoothie 🍓
Bright • Refreshing • Antioxidant-Rich ✨

Fuel your body with this nutrient-dense, protein-packed smoothie that keeps you full, focused, and energized! 💪

✅ ~30g Protein
✅ Fiber + Omega-3s
✅ Energy Boost

Perfect for busy mornings or post-workout recovery. Blend, sip, and glow from the inside out

📚🚌 The kids are back in school.The mornings are rushed, the afternoons are loud, and the evenings feel like a blur of di...
08/13/2025

📚🚌 The kids are back in school.
The mornings are rushed, the afternoons are loud, and the evenings feel like a blur of dinner, homework, and figuring out what you forgot at Target.

And here you are — exhausted, bloated, foggy, craving sugar, and wondering if it’s just stress or something deeper.

Maybe it’s time for a Gut Check.

Not a juice cleanse.

Not a guilt trip.

Just real insight into what’s going on in your gut — and what to do about it.

🧬 I created this for the women who take care of everyone else, but feel like their own body is out of sync.
If you’re ready for answers (not bandaids), this is for you.
💻 Message me or drop a 💛 if you want the details.
www.findyourhealthfh.com

Something I just learned from a Functional Health zoom call. If you are on antibiotics over and over you are killing yo...
05/29/2025

Something I just learned from a Functional Health zoom call. If you are on antibiotics over and over you are killing your gut. Wonder why you are gaining weight? Could be why 😊

www.facebook.com/findyourwhyfhwww.findyourwhyfm.com🧠 Did you know your gut is often called your "second brain"?Your gut ...
03/24/2025

www.facebook.com/findyourwhyfh
www.findyourwhyfm.com
🧠 Did you know your gut is often called your "second brain"?

Your gut health has a huge impact on your brain, influencing everything from mood and anxiety to clarity and concentration. A balanced gut microbiome can help lift brain fog, boost energy, and improve your overall mental well-being. 🌱🦠

Ready to nourish your gut and sharpen your mind?
Contact Find Your Why - Functional Health for a personalized consultation and start feeling your best again! 🌿✨
Book your consult here: https://l.bttr.to/bouAU

www.findyourwhyfm.comwww.facebook.com/findyourwhyfmGLP-1 medications are a tool, not a magic fix—here’s how to get the b...
03/10/2025

www.findyourwhyfm.com
www.facebook.com/findyourwhyfm

GLP-1 medications are a tool, not a magic fix—here’s how to get the best results! 💉✨

To feel your best and support your weight loss and health goals, make sure to:

✅ Eat plenty of protein 🍗🥚 (it helps maintain muscle and keeps you full!)

✅ Drink lots of water 💦 (hydration is key for energy and digestion)

✅ Walk at least 30 minutes a day 🚶‍♀️ (boosts metabolism and heart health)

✅ Lift weights 🏋️ (prevents muscle loss and builds strength!)
GLP-1 helps, but your daily habits matter most! Stay consistent and give your body what it needs. 💪🌿

Want to take a deep dive into your hormones and optimize your health? Contact me at Find Your Why - Functional Medicine to learn more! Book a consult here: https://l.bttr.to/bouAU

📢 Disclaimer: I am not a prescriber. Please consult your healthcare provider for medical guidance regarding GLP-1 medications.

03/09/2025

Hot take on GLP1 meds with Functional Medicine. ** this is not medical advice. Please consult your physician**

03/09/2025

My “hot take” on GLP1 medications 🥰

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Schertz, TX

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Wednesday 6pm - 7:30pm
Saturday 10am - 12:30pm

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