Freedom Body Fitness

Freedom Body Fitness Our Mission is to POSITIVELY change lives. We aim to empowers people to create happier and healthier lives through exercise and nutrition.
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Together we are a community growing our HEALTHY LIFESTYLES so we can look and feel our best and show up for our FAMILY who matter most to us.

Learn more here: https://freedombodyfitness.myclickfunnels.com/link-in-bio-chris-chouteau We Have developed a platform to educate and provide our clients with the tools of sustainable eating along with exercising properly to live a healthy l

ifestyle they deserve. Let me say it again... We empower people by EDUCATING them so they can make healthy choices for themselves and BE THEIR BEST SELVES 💪🏼💪🏼💪🏼

🙌 Shoutout to Angela! 💪Angela first joined our program two years ago and crushed it—lost weight, got in amazing shape, a...
07/25/2025

🙌 Shoutout to Angela! 💪

Angela first joined our program two years ago and crushed it—lost weight, got in amazing shape, and brought her blood sugar down to healthy levels. 👏

Life hit hard afterward, and she drifted from her routine. But recently, she came back—recommitted to moving her body, lifting weights, eating for her goals, getting her protein, and cutting out the added sugars.

Today, she walked in glowing—her blood sugar was 82 this morning (first time all year!) and she’s dropping weight again. 🔥

Even better? Her progress inspired another member who’s been struggling with nutrition. Watching Angela’s excitement lit a fire in her to take control of her own habits. 💥

👉 Reminder: You never know who you’re inspiring just by showing up and doing the work.

Let’s go! 👊

The Random Conversation That Sparks ChangeThis morning during my journaling session, I reflected on something powerful—a...
07/23/2025

The Random Conversation That Sparks Change

This morning during my journaling session, I reflected on something powerful—and I want to share it with you.

I’ve been navigating my own journey lately (you can read more about it on my personal page if you're curious), and one thing that keeps standing out is this:

It’s often the random conversations that lead to the biggest breakthroughs.

When you're working on changing your lifestyle—losing weight, getting healthy, building consistent habits—it’s not just about the workouts or the food. It’s about how you think, what you believe about yourself, and the process of learning and growing along the way.

Here’s the truth:Change is hard.You’re not just changing your habits—you’re unwinding years of patterns and ways of being. That takes effort, patience, and persistence. And it’s normal to face resistance from your old self trying to hold on. That’s when the real work begins.

And this is why I always say:The learning process is everything.Even if you don’t realize it in the moment, every tough day, every choice to show up when it’s hard, every conversation you have—it’s all part of your transformation.

You can find my profile here... feel free to send a Friend Request!
https://www.facebook.com/christopher.chouteau.9

Sometimes you’ll hear advice from people—about weight loss, workouts, nutrition, mindset. Everyone has an opinion. And while not everything will apply to you, success leaves clues. If you stay open, you might hear something that hits you differently, something that sticks… and changes everything.

Maybe it’s something I say.Maybe it’s a comment from another client.Maybe it’s a story you hear or a passing thought that shifts your mindset.

That’s why this journey is so much more than just showing up to a workout.You’re piecing together a lifestyle. A new identity. A new belief in yourself.

So stay open. Stay committed. Keep showing up.Trust that you are learning and growing in ways you can’t always see.

Keep going. Let’s get it.

—Coach Chris

🎉 Shoutout to Tammy! 🎉Tammy has officially lost 60 pounds since joining us at Freedom Body Fitness — and that’s on top o...
07/02/2025

🎉 Shoutout to Tammy! 🎉

Tammy has officially lost 60 pounds since joining us at Freedom Body Fitness — and that’s on top of the 50 pounds she lost before coming in. That’s a total of 110 pounds down 💪🔥

About a year ago, she made the decision to commit to her health, and she’s been focused and consistent ever since. The transformation has been incredible — not just physically, but mentally and emotionally as well.

And this week? She’s on a cruise 🛳️
Not only is she enjoying herself, but she went paragliding 🪂 — something she couldn’t do before because of her weight. She was SO excited before she left, knowing this time she had the freedom, strength, and confidence to go for it.

👉 This is what it’s all about.

Not just losing weight.
Not just fitting into new clothes.
But gaining LIFE. Gaining experiences. Gaining the freedom to say yes to things that were once out of reach.

Let’s go, Tammy 👏
Let’s go, everyone 🔥
This is what happens when you commit to building a healthy lifestyle.

🔥 These two ladies are ON FIRE 🔥Beth (on the right) is about 8 weeks into her 16-week program and she’s absolutely crush...
06/25/2025

🔥 These two ladies are ON FIRE 🔥

Beth (on the right) is about 8 weeks into her 16-week program and she’s absolutely crushing it. She’s not just getting stronger and more toned — she’s stepping into the mindset of a true fitness enthusiast 💪 That’s her goal. Because she knows: Fitness = Health 🧠💥

And Teresa? She’s only 3 weeks in and already down 8 pounds 🎯 But even more impressive — she’s locked in, focused, and showing up with ENERGY at 5:45 AM ready to dominate the day!

They’re committed. They’re consistent. And they’re PROOF that when you show up for yourself, amazing things start to happen.

🚨 This is what thriving looks like.

If you want to feel strong, confident, and excited to take on the day… DO what they’re doing.

💥 Show up
💥 Commit to your workouts
💥 Build your lifestyle

Let’s gooo!!
Live Long. Live Healthy.

06/17/2025

💪✨

Check out GABI getting in her workout this week!

She’s wrapping up her 16-Week Transformation Program—and what an incredible success story it is. 🙌

When Gabi first came in and we sat down together, she shared that she had to do something because her health was heading in the wrong direction.

Gabi has lived with spinal stenosis for over 20 years, which caused significant back pain. Most of her days were spent sitting in a chair, and even basic daily activities were becoming harder and harder. She had never exercised in her life.

Her transformation since that first day has been nothing short of inspiring.

➡️ Week 1: We started very slowly and carefully. Even trying to hinge forward from the hips caused severe pain. I thought it might be a long road just to get her moving comfortably.

➡️ Week 2: Amazingly, she was already able to hinge forward with very little pain! Her progress was ahead of schedule.

➡️ Weeks 3-4: Her movement smoothed out and her strength started building. In her first workout, what we called a "lunge" was really just stepping one foot behind the other. Now, she has developed real hip mobility and can perform proper lunges with much better balance!

➡️ Balance: At the start, she couldn’t balance on one foot. Now, she can easily balance on one leg.

➡️ Strength: In the beginning, her muscles were very soft and weak. Today, you can see the strength in her arms and legs. She can even hold a wall sit for 30 seconds like a champ (with a few funny faces 😄).

➡️ Weight loss: She has released 16 pounds of weight, further improving her overall health.

One of my favorite moments was when I asked her if she was enjoying the workouts. True to her wonderfully straightforward personality, she said, “No—I just do it because I know I need it.”

I said, “Challenge accepted.”

Even though she still won’t admit she enjoys it, the smile on her face during every session says otherwise.

👉 At 68 years old, Gabi is proof that age is only a factor if you allow it to be.

She has shown up consistently—tired or not—and her energy has continued to rise with every workout.

This is what dedication and consistency can do.

Gabi’s story is a reminder that it’s never too late to start moving toward a healthier, stronger version of yourself.

Let’s all give her a big round of applause! 👏👏👏

This isn’t just about workouts—it’s about lifestyle change.At Freedom Body Fitness, my mission is to help each individua...
05/27/2025

This isn’t just about workouts—it’s about lifestyle change.

At Freedom Body Fitness, my mission is to help each individual create a sustainable, healthy lifestyle. What does that really mean?

It means putting together the pieces of your puzzle—because after 24 years in the fitness industry, one thing I’ve learned is this: there’s no one-size-fits-all solution.

Everyone comes with their own unique challenges. Even for the same person, there are multiple paths to success.

That’s why I focus on the core foundations of real lifestyle transformation:

Resistance Training: Building strength and protecting your body through lifting.

Daily Movement & Cardio: Staying active in a way that fits your life.

Nutrition Coaching: Eating for your goals—because eating “healthy” doesn’t always mean eating in a way that helps you lose weight.

Sleep & Hydration: Two underrated essentials that drastically impact your energy, recovery, and results.

I also place a huge focus on education and mindset—because the real reason people don’t achieve their goals isn’t lack of information. It’s because they unconsciously make choices that don’t support the outcome they desire.

We fix that. Together, we build a mindset that’s focused, unstoppable, and committed.

I’ve worked with thousands of people over the years. And I’m looking for those who are truly ready—ready to invest mentally, physically, emotionally, and yes, financially—into making a meaningful and lasting change.

If that’s you, let’s talk.

This is your time. Let’s build the lifestyle your future self will thank you for.

05/26/2025

Honoring Our Heroes + Celebrating Strength at Every Age

On this Memorial Day, we honor and thank the brave men and women who gave their lives in service to our country.
Because of their sacrifice, we have the freedom and opportunity to create a life of vitality, purpose, and health. Let’s not take that for granted.

Today, I had the privilege of training three incredible women—two in their 60s and one in her 70s. They absolutely crushed their workout.

I want to give a special shoutout to Darlene, who's in her 70s and has been active for most of her life. Even after a couple of inconsistent years, she still moves beautifully—and she’s getting stronger every week.

This is why resistance training is essential, no matter your age. It’s not just about muscle—it’s about:
-Longevity
-Balance
-Energy
-Confidence
-A positive mindset
-Feeling good in your own skin

If you’re younger: don’t wait. Build strength and habits now. It pays off in every stage of life.

And if you’re older: you’re not behind. You can get stronger. You can feel better. You can live fully.

I’m incredibly proud of these ladies and the work they’re putting in. This is what living a healthy lifestyle looks like—owning your journey and continuing to grow.

Let’s live strong in honor of those who served.

04/14/2025

Here’s your Monday reminder — you’ve already survived 100% of your hardest days.
That’s not luck. That’s strength.

There are moments in training (and in life) where doubt creeps in — when the body feels tired, the mind feels heavy, and motivation is low.
But strength isn’t always loud. Sometimes it looks like quietly showing up, putting one foot in front of the other, and choosing not to quit.

You’re stronger than you think — not just physically, but mentally too.
That strength has carried you this far, and it’ll carry you further than you realize.

So take a breath, reset, and step into this new week with confidence.
You’ve got more in you. Always have.

Tag someone who needs this reminder today 💬👇
Let’s lift each other up.

Let’s check in 👇What’s driving you right now?A goal, a feeling, a routine, a promise you made to yourself?Whatever it is...
04/11/2025

Let’s check in 👇
What’s driving you right now?
A goal, a feeling, a routine, a promise you made to yourself?

Whatever it is — hold onto it. Revisit it when things feel tough.
That “why” is powerful 💥

Drop yours in the comments — what’s keeping you focused right now?
👇👇👇

💥 Don’t feel like working out? That might be the best reason TO work out. 💥Let’s be real —Sometimes the hardest part is ...
04/09/2025

💥 Don’t feel like working out? That might be the best reason TO work out. 💥

Let’s be real —
Sometimes the hardest part is just showing up.

But here’s the truth:

👉 You don’t move because you’re motivated. You get motivated because you move.

If you’re feeling sluggish, low energy, a little down, or just “off” lately…
Exercise isn’t just about looking good —
…it’s about feeling alive again.

Here’s what movement actually does for your mind and body 👇

✅ Boosts your mood: Physical activity releases endorphins — those feel-good chemicals that combat stress and anxiety. Even 10 minutes can shift your whole day.
✅ Creates energy (yes, creates it): The more you move, the more energy your body produces over time.
✅ Builds discipline & routine: Every time you show up when you don’t feel like it, you’re reinforcing a habit. That’s how true confidence is built — through follow-through.
✅ Sharpens your focus: Exercise improves mental clarity and memory — you literally think better after a workout.
✅ Gives you a win: A workout is a guaranteed win in your day. You showed up. You did it. That’s a victory.

So next time you’re sitting there saying,
“I just don’t feel like it…”

Ask yourself:

💭 “Do I want to keep feeling this way?”
💭 “Or do I want to shift my energy, right now?”

Because the secret isn’t waiting for motivation…
…it’s taking action anyway.
And letting that action become your motivation.

Let’s move.
Let’s feel strong.
Let’s get our minds right. 🧠💪

04/09/2025

Take a moment to look back.
You might not be exactly where you want to be yet — but you’re not where you started.

Every small step, every effort, every choice to keep going… it all counts.
Progress is progress — and that deserves to be recognized.

Let’s celebrate the wins, big and small 💪
What’s ONE thing you’re proud of this month?
Drop it in the comments 👇

𝐒𝐭𝐚𝐫𝐭 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐀𝐫𝐞Not every day feels perfect. Not every session is a personal best.But showing up — that’s what builds...
04/07/2025

𝐒𝐭𝐚𝐫𝐭 𝐖𝐡𝐞𝐫𝐞 𝐘𝐨𝐮 𝐀𝐫𝐞

Not every day feels perfect. Not every session is a personal best.
But showing up — that’s what builds real progress.

Whether it’s a quick journal entry, a walk, a full workout, or just a mindset reset… start where you are. Use what you have. Do what you can. 💥

This week is full of opportunity. Let’s make it count 👊
Drop a 💯 if today’s about showing up — no matter what.

Address

Schertz, TX

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm

Telephone

+12108538333

Website

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Our Story

Custom Body Bootcamp aims to empower the local residents of Inglewood and the surrounding areas to create happier and healthier lives through exercise and nutrition. We Have developed a platform to educate and provide our clients with the tools of eating healthy, all while exercising in an environment that is fun, supportive, safe and taught by caring professional trainers!