Freedom Body Fitness

Freedom Body Fitness Our Mission is to POSITIVELY change lives. We aim to empowers people to create happier and healthier lives through exercise and nutrition.
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We help men and women 40+ rebuild strength, regain confidence, and create a healthy lifestyle that lasts — through personalized coaching, expert guidance, and habits designed for real life. We Have developed a platform to educate and provide our clients with the tools of sustainable eating along with exercising properly to live a healthy lifestyle they deserve. Let me say it again... We empower people by EDUCATING them so they can make healthy choices for themselves and BE THEIR BEST SELVES 💪🏼💪🏼💪🏼

Success Leaves Clues I’m seeing a lot of people really show up and get incredible results to kick off this year—and I wa...
01/27/2026

Success Leaves Clues

I’m seeing a lot of people really show up and get incredible results to kick off this year—and I want to take a moment to recognize Lana.

There’s nothing complicated about getting results.

It is simple.

The science works.
The structure works.
The process works.

But a lifestyle is a lifestyle.

It’s not something you do for a short period of time and then return to old, unhealthy patterns.

And this is where it gets real.

As human beings, there’s always a part of us that wants to drift back to what’s familiar—what’s comfortable—even if it’s not serving us anymore. The key is staying consistent long enough that the old way of being starts to feel like another lifetime ago.

That’s when real change sticks.

One of the first lessons I learned years ago through Tony Robbins’ work was this: success leaves clues.

Lana is a great example of that.

She’s been very successful in life—retired by 56, had a strong professional career, and clearly knows how to apply herself. And like many high-achieving people, there were still areas of her lifestyle she wanted to improve.

What’s impressed me most isn’t just the results—it’s how she’s gone about creating them.

Her effort.
Her attention.
Her willingness to learn.
Her consistency.
Her mindset.

She didn’t come in looking for shortcuts.

She came in open, curious, organized, and committed.
And that’s why she’s doing so well.

Now, it’s easy as humans to compare ourselves to someone who’s excelling and feel discouraged. But the more useful question is always:

What are they doing that I can apply to my own life?

The formula doesn’t change.

Do the right things enough times until they become habits.

Learn. Adjust. Stay patient.

Repeat.

That’s it.

I’ve seen this play out in my own life too. Things that once felt normal—like habits I used to look forward to—now feel like they belonged to a completely different lifetime. Not because of willpower, but because consistency changed my identity.

That’s the goal.

And one of the biggest reasons people get stuck isn’t lack of knowledge—it’s that they stop learning.

Learning creates friction.
Growth creates discomfort.
And that’s exactly why it works.

Lana embraced the process fully. She leaned into learning, stayed organized, applied what she knew, and took responsibility for her outcomes. That’s not just why she’s successful here—that’s why she’s been successful in life.

And I’ll be honest—I learn from that too.

The same principles that build a healthy lifestyle are the same principles that build a business, relationships, and a meaningful life. Structure. Planning. Action. Reflection. Growth.

The rules don’t change.

So today, this is both a celebration and a reminder:

Success leaves clues.
Consistency beats comfort.
Learning never stops.

And everyone is capable—when they choose to commit.

Well done, Lana. 💪

Classes are full.Energy is high.And I couldn’t be more grateful for the people I get to work with every day.When I look ...
01/19/2026

Classes are full.
Energy is high.
And I couldn’t be more grateful for the people I get to work with every day.

When I look around the gym lately, I see something powerful.

People at different stages.
Different backgrounds.
Different challenges.
Different goals.

About half of our members have started within the last month.
Others have been with me for a year… some even more than two years.

What they all have in common is this:

They made a decision to show up and work on their health.

As a coach, it’s an honor I don’t take lightly.

Helping people develop strength, confidence, and a healthy lifestyle is something I take very seriously. It’s not just about workouts—it’s about helping people build habits they can sustain in real life.

There is no competition here.
No comparison.
No pressure to be perfect.

This is about progress.

Sometimes progress looks like getting stronger.
Sometimes it looks like moving better.
And sometimes… progress is simply showing up when it would’ve been easier not to.

Those small wins matter.
They add up.
They create change.

Over the last year—especially after my own early-onset Parkinson’s diagnosis—this work has taken on an even deeper meaning for me.

I’ve always known this was my purpose.
Now I feel it at an entirely different level.

Health isn’t guaranteed.
Strength isn’t accidental.
And lifestyle change doesn’t happen overnight.

It happens through consistency, patience, and effort—one decision at a time.

I’m proud of the programs we’ve built here.
They allow people to move at their own pace, based on their own goals, in an environment that supports growth.

To everyone who trusts me with their health—thank you.

Let’s keep building. 💪

Let’s Build Muscle This Week 💪Most people think getting healthy is about eating less and doing more cardio.But one of th...
01/18/2026

Let’s Build Muscle This Week 💪

Most people think getting healthy is about eating less and doing more cardio.

But one of the biggest things people overlook—especially as we get older—is muscle.

Muscle isn’t just about looking toned.
It’s about strength, metabolism, energy, confidence, and long-term health.

And here’s something important:

👉 Protein is the key building block for muscle.

That’s why you’ve probably seen more discussion lately around protein intake.

The USDA recently increased its recommended protein guidelines, and many experts in the health and longevity space—like Dr. Gabrielle Lyon—are encouraging even higher protein intake for adults, especially women, to support:

• Muscle maintenance
• Muscle growth
• Metabolic health
• Bone strength
• Aging well

Why protein matters (in simple terms)

When you eat protein, your body uses it for protein synthesis—the process of repairing and building muscle tissue.

Strength training creates the stimulus.
Protein provides the raw materials.

Without enough protein, it becomes much harder to:
• Build muscle
• Maintain muscle while losing weight
• Stay strong and resilient as you age

This is one of the reasons people often lose muscle—not just fat—when they diet.

A simple example

A 150-lb person often needs far more protein than they realize, especially if they’re exercising regularly and want to feel stronger, not just lighter.

Most people eat too many carbohydrates and not enough protein—not because they’re doing anything wrong, but because they’ve never been taught differently.

One important note

If you have kidney issues or medical conditions, it’s always smart to check with your healthcare provider before making significant changes to protein intake.

This week’s focus

If you’re looking for a simple place to start this week:

✔ Show up for your workouts
✔ Make protein a priority at meals
✔ Think strength, not just weight loss

Building muscle is one of the most powerful investments you can make in your health.

Let’s make this an awesome week. 💪

The Decision That Separates Temporary Results From Lasting ChangeI’ve put a lot of thought into this over the years.And ...
01/15/2026

The Decision That Separates Temporary Results From Lasting Change

I’ve put a lot of thought into this over the years.

And I continue to put thought into it—because the more I coach, the more confident I become that this is one of the real keys to long-term success.

It shows up in fitness.
In nutrition.
In mindset.
In life.

Especially when someone decides they want to make a change.
When people start a new workout program…

A new nutrition plan…

Or a new lifestyle focus…

Motivation is usually high.

There’s excitement.
Hope.
Energy.

It feels like an opportunity—because it is.

You’re stepping toward something you genuinely want.
From a psychological standpoint, there’s meaning attached to the change.

From a neurological standpoint, novelty plays a big role—doing something new stimulates the brain, releases feel-good chemicals, and creates momentum.

That “newness” matters.

But here’s the part most people don’t fully understand yet:
Novelty doesn’t last.

And it’s not supposed to.

This is why new diets, new plans, and new systems can feel so appealing at first.

They’re fresh. Different. Exciting.
But what works… works.
Success leaves clues.

Most people I sit down with have already experienced success at some point in their life—especially when it comes to releasing weight or feeling better.

They already know what works.
The real challenge isn’t knowledge.
It’s the decision.

The decision to recommit when the excitement fades.

The decision to follow through when resistance shows up.

The decision to return to what you know works—even when part of you doesn’t feel like it.

That internal resistance is real.

And this is where most people struggle—not because they’re weak, but because change requires confronting discomfort.

When novelty is gone, something else has to take its place.

Awareness.
Meaning.
Commitment.

This is also where things get complex.

Creating a healthy lifestyle isn’t just about weight loss.
It includes:

Consistent movement
Nutrition habits
Mindset
Stress
Sleep
Social environments
Relationships
Life circumstances you can’t fully control

So the question becomes:

When motivation fades…

When life gets busy…

When old patterns try to creep back in…

How do you reset?
How do you refocus?
How do you recommit?

For some people, it’s reconnecting to their why.

For others, it’s simplifying.

For others, it’s asking for support.

For others, it’s creating structure again.

Each person has to discover this for themselves.

In my own life, making decisions around change has become clearer—especially after my Parkinson’s diagnosis.

The stakes feel higher.
Time feels more meaningful.

And that clarity makes decisions easier to stand behind.

That’s not fear—that’s presence.

My hope with sharing this is simple:

I want you to develop a deeper awareness of yourself.

I want you to trust that the power to change is already in you.

And I want you to know that recommitting isn’t failure—it’s leadership over your own life.

Change doesn’t come from novelty alone.

It comes from decisions.

Repeated.
Imperfect.
Honest.

And every time you choose to come back—to refocus, to recommit—you strengthen that muscle.

That’s the work.

That’s the process.

And that’s where real, lasting change is built. 💪

01/11/2026

This is Janie.
And this is a reset story.

Some stories don’t begin quietly.

They begin when someone finally decides, “I’m done living the way I’ve been living.”

That’s where Janie is starting.

She shared that for a long time her body felt old and stiff. There was no real routine, no consistent movement, just getting through the day. Underneath that was something deeper — a season of depression after her divorce, years of feeling disconnected, and spending a lot of time alone, stuck in a place she no longer wanted to be.

What changed everything was a moment of clarity.

Janie realized that staying where she was… wasn’t the life she wanted anymore.

Then came another moment that hit hard. When she went in for a job interview, she noticed she couldn’t buckle her seatbelt. And in that moment, she knew it was time for a full reset.

Not later.
Not someday.
Now.

Janie is intense in the best way.

She describes herself as determined, relentless, eager. She’s all in with her heart and soul. She believes deeply in God, in people, and in the power of choosing a new direction when life calls for it.

When she looks ahead, she’s not thinking small.

She wants to give this her everything.
She wants to lose weight, build strength, and even sign up for a half marathon in 2027.
She wants to hike, adventure, keep up with her nieces and nephews, and be an example for the next generation.

But this isn’t just about fitness.

Janie wants to build habits she’s always wanted.
A strong mind.
A clear purpose.
The discipline and consistency to open businesses and eventually give back to her community through a nonprofit.

She shared something powerful about how she shows up when life gets overwhelming.

She slows down.
She listens.
She centers herself.
And then she moves forward.

That’s wisdom.

This is what we do at Freedom Body Fitness.

We don’t just train bodies.
We help people reconnect to themselves.
To their strength.
To their purpose.

This is Janie’s reset.

This is chapter one of a completely new story.

And I’m honored to be part of it

This is Jerry.And this is chapter one.New stories are being written here, and Jerry’s is just getting started.We met ear...
01/09/2026

This is Jerry.

And this is chapter one.

New stories are being written here, and Jerry’s is just getting started.

We met earlier this week, and today we sat down for his Blueprint Session. And honestly… it was phenomenal.

Jerry showed up honest and open about where he’s at right now.
He shared that his body hurts when he moves, that most days have been spent sitting, watching TV, scrolling on his phone, and that despite having equipment at home, consistency has been the hardest part.

No excuses.
No pretending.
Just truth.

What brought him here was a realization that stuck with him. He wants to live a long life. He wants to make it to 100. And looking honestly at where his body is right now, he knew something had to change.

That awareness matters.

Jerry also shared that boredom has been a big obstacle for him when it comes to exercise, and that when things get hard, food has often become a coping mechanism. Again, real. Human. Honest.

But here’s the part that really stood out to me.

We haven’t even officially started the program yet.

After our first meeting, I recommended a book to Jerry called Ageless Brain. He didn’t hesitate. He bought it right away.

By the time we met for his Blueprint Session, he was already on chapter seven.

That’s momentum. 💪🏼💪🏼💪🏼

Jerry isn’t waiting to “feel ready.”

He’s taking ownership.

When he looks ahead, what he wants is simple but powerful. Energy to work on his hobbies. Confidence to travel with his spouse. The ability to move comfortably, dress well, and feel proud of how he shows up in the world again.

He wants a lifestyle that includes movement.

Health.

And dignity in his own body.

This is the work we do at Freedom Body Fitness.
Not just workouts.
Not just routines.

But helping people see where they are, believe something better is possible, and start taking action — one decision at a time.

This is chapter one of Jerry’s story.
And I’m genuinely excited to help him write what comes next.

This is Judy.And this is a continuation chapter.Judy has been with me for some time now.Recently, she had to step away f...
01/09/2026

This is Judy.
And this is a continuation chapter.

Judy has been with me for some time now.

Recently, she had to step away for a bit to take care of a medical procedure. Life paused, as it sometimes does. And now… she’s back at it.

We sat down together this week and had a really good check-in.

One of the things Judy shared that stood out to me most is what she’s proud of.

She’s proud that she shows up.
She’s proud that she feels better.
She’s proud of the effort she’s been putting in — even when progress hasn’t always looked perfect.

That matters.

When Judy filled out her reflection, she shared that she wants better stamina, more energy, and the ability to truly show up in her life. She also shared something that a lot of people quietly struggle with — doing the work and feeling frustrated when the scale doesn’t always reflect it.

But Judy is clear about what really matters to her.

Quality of life.

She wants the energy to dance.
To travel.
To enjoy time with her grandkids and be part of the fun, not sitting on the sidelines.

She also has a clear goal looking ahead to summer.

Judy wants to continue learning more about nutrition, about herself, and about building the habits and skills she needs so she can confidently do this on her own.

And she’s already doing that.

She shared that she’s made some substantial changes in how she eats and that she’s consistently choosing healthier foods. She also shared something that perfectly captures what learning actually looks like.

About a week ago, she had a piece of pizza.

And she felt awful afterward.

Not guilty.
Not ashamed.

Just aware.

She told me, “I’m not having that anymore.”

That’s not restriction.
That’s feedback.

That’s what happens when you start eating well, feeling better, and listening to your body. You learn what serves you and what doesn’t.

That’s real progress.

Judy is motivated.
She’s learning.
She’s building confidence through action.

This is the work we focus on here.

Not perfection.
Not extremes.

But awareness, habits, and skills that last.

This is Judy’s story.

And I’m proud of her for continuing to show up and write it

This is Lana, and her journey is just beginning.Before I share her story, I want to say this first:Most real change does...
01/08/2026

This is Lana, and her journey is just beginning.

Before I share her story, I want to say this first:

Most real change doesn’t start with confidence.

It starts with honesty.

It starts when someone quietly admits, “What I’m doing isn’t working… and I don’t want to keep feeling this way.”

That’s where Lana is starting.

She shared that she’s been eating poorly off and on and doing some walking, but overall feeling worse as time goes on… low energy, extra weight, and the sense that she’s losing muscle and strength.

What really stood out to me wasn’t just what she’s struggling with.

It was her awareness.

Lana realized she was tired of telling herself, “I can do this on my own,” while continuing to feel stuck.

That moment matters.

She’s tried schedules, reminders, workout apps, and videos.

They work for a short time, and then life takes over. And she asked a question that so many people are thinking but rarely say out loud:

“How do I keep this going?”

When she looks ahead, she’s not imagining perfection.

She’s imagining consistency.
Feeling strong.
Having energy again.

She wants to hike, really hike, without falling behind. She wants the kind of energy that spills into the rest of her life instead of running out halfway through the day.

More than anything, Lana wants to feel good inside and out.
She has the time now.

She has the resources.

What she’s building is the body and energy to fully live the life she’s earned.

This is the work we do at Freedom Body Fitness.

Helping people stop starting over.

Helping them build something sustainable.

Helping them trust that showing up, even imperfectly, is enough.

This is where Lana’s story begins.

And it’s a powerful place to start.

As we head into the new year, I want to share something that can completely change how you approach creating a healthier...
12/29/2025

As we head into the new year, I want to share something that can completely change how you approach creating a healthier lifestyle.

Most people think change is just about trying harder.
In reality, it’s about rewiring patterns.

There’s a principle in neuroscience often summed up as:
“Neurons that fire together, wire together.”

What that means in simple terms is this:
The thoughts, habits, and routines you repeat every day literally shape your brain.

Think about your life for a moment.
You probably wake up the same way.
Brush your teeth the same way.
Drink your coffee or tea the same way.
Follow similar routines at work.
Watch the same shows at night.
Go to bed the same way.

None of that is bad — it just shows how comfortable patterns become automatic.

This is something both Atomic Habits and Breaking the Habit of Being Yourself talk about from different angles:
We don’t change our lives until we change the patterns that run them.

And this is why creating a healthy lifestyle is such a big shift.

It’s not just “working out three times a week” (even though that’s incredibly important).
It’s dozens of micro decisions every day:

choosing movement over sitting

choosing preparation over convenience

choosing consistency over comfort

When you start making those different choices, it can feel uncomfortable. Unsettling. Even frustrating.

That’s normal.

Those old neural pathways are still strong. They’ve been built over years. They don’t disappear overnight. They pull you back toward what’s familiar.

The key is understanding this so you don’t quit when it feels hard.

New habits require:

direction (a clear goal)

focus and attention

repetition

patience

Each time you repeat a healthy action, you strengthen a new neural pathway. Over time, those new pathways become the default — and what once felt hard starts to feel natural.

This is why so many New Year’s resolutions fail.
Not because people are weak — but because they don’t understand what it actually takes to change.

Exercise plays a massive role here. It strengthens the body, yes — but it also strengthens the brain, confidence, identity, and belief in yourself. It creates momentum that spills into every area of life.

So as we move into the new year, my intention in sharing this is simple:
I want to empower you with understanding.

If you feel uncomfortable at times, that’s not failure — that’s growth.
If it feels unfamiliar, you’re probably doing something right.

Real change isn’t instant.
It’s built through repeated actions and a mindset that understands the process.

This might turn into a few posts over the coming days — because there’s a lot here — but for now, remember this:

👉 You’re not broken.
👉 You’re not failing.
👉 You’re learning how to rewire your life.

And that’s powerful.

12/27/2025

Progress check on Tanja 💪

Tanja came in feeling stuck — like a lot of people do — knowing she needed to make a change but not quite sure where to start. She finally decided it was time and jumped into the 8-Week Intensive, ready to do the work.

And she’s doing exactly that.

She’s showing up consistently.
She’s getting her workouts in.
Her arms are already starting to come in.
Her energy is up.
She’s learning how to eat in a way that actually supports her body.

Most importantly, she’s feeling better, stronger, and more confident.

And here’s the part I love most:
This is after only 8 sessions. We’re just wrapping up week 3.

This is what happens when someone stops waiting and starts taking action. Momentum builds fast when the effort is there.

I’m excited to see where this takes her — because with the work she’s putting in now, she’s setting herself up to finish 2025 strong and roll into 2026 with momentum already in place.

There’s no better way to do it.

👏 Keep it up, Tanja.

There’s a lot on my mind right now — and it’s all good.This time of year has always felt special to me. The holidays bri...
12/22/2025

There’s a lot on my mind right now — and it’s all good.

This time of year has always felt special to me. The holidays bring something out in people. More connection. More love. More acceptance. More presence with family and the people who matter most. It’s a beautiful reminder of what’s truly important.

It’s also a time to slow down and feel grateful — grateful for the life you have right now, grateful for the experiences that brought you here, even the hard ones, and grateful for the opportunities that are ahead.

As we move closer to Christmas and into the New Year, I always feel this unique energy. For me, it’s the most powerful time of the year to create change. Not because it’s easy — but because the focus, opportunity, and intention are there if you choose to use them.

And this is where I want to share something important.

A lot of people set New Year’s resolutions without really understanding what it takes to change. Change isn’t just about wanting something different. It’s about understanding yourself.

It’s about recognizing that most change requires breaking patterns that have been deeply wired over time.

Habits don’t shift overnight.
Identities don’t change in a week.

And real results come from repeated actions — often taken hundreds of times — until they become who you are.

That’s where discipline, commitment, focus, and patience come into play.

And yes, that can feel intimidating. But here’s the reframe I want you to hear:

This is where the power is.
The excitement.
The belief that you can change.

The ability to visualize your future self and begin thinking, acting, and deciding from that place.

When you set a goal, life will present you opportunities to grow into it. Some of those opportunities feel good. Some feel uncomfortable. Some feel like setbacks. Many people quit there — but those moments are often where the real change is happening.

Everything is happening for you, not to you.
When things feel hard, pause and ask:

What is this trying to teach me?
What action is required of me right now?

Progress isn’t about being perfect. It’s about perseverance. It’s about staying connected to your vision. It’s about finding that stubbornness inside you — that refusal to quit — and continuing to move forward even when it’s uncomfortable.

As I sit here writing this, I’m genuinely excited. Excited about the new year. Excited about what’s being built. Excited about the opportunities ahead — for me, and for all of you.

Stay patient.
Stay strong.
Stay focused.

Let’s get it.

Wishing you and your families a beautiful, blessed Christmas and an incredible finish to the year.

The best is ahead. 💪✨

✨ Transformation Tuesday ✨Most people think transformation happens when life is easy.The truth is, real transformation o...
12/16/2025

✨ Transformation Tuesday ✨

Most people think transformation happens when life is easy.

The truth is, real transformation often begins after life knocks you down.

Two years ago, Teresa was diagnosed with lung cancer. After surgery, she suffered severe nerve damage that left her in constant pain for nearly a year. Her activity level dropped, her body changed, and she felt disconnected from herself — physically, mentally, and emotionally.

But Teresa didn’t let that be the end of her story.

She made a decision to take her life back.
Not with extremes.
Not with shortcuts.
But with consistency, structure, and a commitment to herself.

She started showing up.
She rebuilt her strength.
Her mobility improved.
Her confidence returned.

Today, Teresa trains consistently, stays active daily, and lives her life with intention. Her transformation isn’t just physical — it’s mental, emotional, and rooted in who she’s become.

Teresa’s story is a reminder that it’s never too late to start again.
It’s never too late to rebuild strength.
And it’s never too late to decide that your health matters.

👏 Let’s give Teresa some love in the comments.

Address

2632 Tree Crown
Schertz, TX
78154

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Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm

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+12108538333

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Our Story

Custom Body Bootcamp aims to empower the local residents of Inglewood and the surrounding areas to create happier and healthier lives through exercise and nutrition. We Have developed a platform to educate and provide our clients with the tools of eating healthy, all while exercising in an environment that is fun, supportive, safe and taught by caring professional trainers!