Route to Respite

Route to Respite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Route to Respite, Mental Health Service, Schnecksville, PA.

Route to Respite exists to bring restoration in a safe, authentic place by offering temporary rest and relief from something troubling through mentoring, counseling and a place to gather.

This past weekend we partnered with C23 Ink to raise mental health awareness! We heard testimonies, spread awareness abo...
05/05/2026

This past weekend we partnered with C23 Ink to raise mental health awareness! We heard testimonies, spread awareness about mental health, and provided RTR resources to help.💛

To all who came out, thank you for showing up, sharing your stories, and supporting this mission. Your presence made a real impact and we’re so grateful to be building this community together.✨

05/04/2026

Stay tuned for more exciting recap moments from our Ink for Mental Health Event with C23 Ink!😎✨

May is Mental Health Awareness Month 💚Stay tuned to our page to dive into real conversations around mental health and ex...
05/01/2026

May is Mental Health Awareness Month 💚

Stay tuned to our page to dive into real conversations around mental health and explore how lifestyle, and daily habits shape how we feel.

It’s a time to give your whole self extra care—and help others feel seen, supported, and understood.

You’ve been told your labs are normal but can’t seem to shake these moods?😒Sounds, about right. Consider your diet! Comm...
04/30/2026

You’ve been told your labs are normal but can’t seem to shake these moods?😒

Sounds, about right. Consider your diet! Comment “Gut” below for more information!

04/28/2026

Your gut is doing more for you than you think 👀

These foods tips help fuel a healthier microbiome—aka better mood, better mind.

➡️ Diversity = a healthier gut. Aim for 30+ different plant foods each week 🌱
➡️ Fermented foods = good bacteria boost. Think yogurt, kimchi, kefir 🥣
➡️ Omega-3s fight inflammation + support mood 🐟
➡️ Cut ultra-processed foods—they disrupt your gut + mood 🚫
➡️ Polyphenols = fuel for good bacteria (berries, dark chocolate, green tea) 🍓🍫

Curious how it all connects? Dive into Dr. Crystal’s latest blog: The Gut–Brain Connection: How What You Eat Is Shaping Your Anxiety and Mood: https://www.routetorespite.org/post/gut-brain-connection

$50 tattoos are BACK! 🔥Join us on May 1st at C23 Ink!The best part? Every tattoo goes towards supporting someones mental...
04/27/2026

$50 tattoos are BACK! 🔥

Join us on May 1st at C23 Ink!

The best part? Every tattoo goes towards supporting someones mental health journey!✨

The good news? This connection also means small changes in how you eat and care for your gut can have a real impact on h...
04/25/2026

The good news? This connection also means small changes in how you eat and care for your gut can have a real impact on how you feel mentally and emotionally.
💡

Chat with one of our practioners to learn more. Click the contact link in our bio!

Big shout out to our Hibachi Fundraiser sponsors! 🪩✨ ✨Rose Harper Law : Thank you for standing behind our mission and su...
04/24/2026

Big shout out to our Hibachi Fundraiser sponsors! 🪩✨

✨Rose Harper Law : Thank you for standing behind our mission and supporting RTR with your sponsorship. Your partnership helps us continue creating meaningful impact in our community.

✨: You’re bringing the sweetest part of the night! Guests are in for a treat with your incredible cake—something everyone will be talking about long after the event.

✨: Thank you for capturing the energy, joy, and unforgettable moments of hibachi night. Your work helps us preserve the memories that make this event so special.

We truly appreciate each of you for believing in RTR and helping bring this fundraiser to life! 💛

If you havent yet, click the link to reserve your seat!

https://www.zeffy.com/en-US/ticketing/stir-fry-the-stigma-hibachi-fundraiser

This is going to be a night of community, mental health awareness and great food!

Serotonin, GABA, anxiety—your gut is behind all of it. If your microbiome is disrupted, your mood doesn’t stand a chance...
04/23/2026

Serotonin, GABA, anxiety—your gut is behind all of it. If your microbiome is disrupted, your mood doesn’t stand a chance.😒

This isn’t wellness advice. It’s your operating system.✨

👉 Read the full blog: https://www.routetorespite.org/post/gut-brain-connection

04/22/2026

Hear from Rose, one of the women who attended the Jesus and Women Bible Study, on why this study spoke to her in such a powerful way.☺️✨

Interested in joining our next study? Let us know below! 👇

Address

Schnecksville, PA

Telephone

+14848309133

Website

https://www.zeffy.com/en-US/fundraising/building-more-than-a-building

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