Dakota Alexis

02/21/2025

My mornings consist of:

1/3 Relaxation and Sammy Snuggles

1/3 Getting ready for the day

And 1/3 walking around saying “Hey Siri” looking for my phone 🤭🤣🤦🏼‍♀️

02/20/2025

Moving from a 4 bedroom 2.5 bathroom house to a 2 bed 1 bath house - Sam and I have literally spent the last 5 years decluttering.

Not only does clutter take up space, it can trigger your nervous system and prevent you from entering rest and recovery mode.

If you’re strapped for time and can’t dedicated a big chunk to getting rid of clutter- start with a box. One week and you have to fill the box with donations, then repeat the next week. It does not matter the size of the box, by the end of a year you will have simply and stress free-ly removed 52 boxes from your home.

Rule of thumb (from Marie Condo) if it doesn’t bring you JOY get rid of it. If you don’t know if it brings you joy, it doesn’t…. When you find an item that brings you joy, you will know what I’m talking about!

Happy Thursday- here’s to sharing my 32 years of insight and more inspiring posts 😊✨

02/19/2025

Sunshine & Tattoos… I’m ready for Spring💐… and more tattoos

02/19/2025

🧘‍♀️

07/09/2023

I‘VE GOT EXCITING NEWS!! 📣📣

After 8 years, I am FINALLY opening my very own Therapeutic Massage & Holistic Healing Center!! 💆🏼‍♀️

This is our official new FB page, 👇🏽👇🏽
Go ahead and give it a follow and take advantage of our giveaway this month- anyone who likes the page in the month of July will be entered to win a FREE massage that can be redeemed as soon as our doors open 🙌🏽

THANK YOU ALL for all of your love and support over the years, you are all the ones who truly made this happen.

I love each and every one of you ♥️

Thank you!

And now let’s get back to work 💪🏽

12/19/2022

Hi there and happy holidays to all my wonderful friends and family! 💗🎄

Our precious bundle of joy entered Into the world November 20th at 7:33 am - he’s already a month old tomorrow!

We’ve been taking time to soak in all the love and snuggles, but you have all been on my mind in the background.

As this little babe is becoming more established, our routine becomes more solidified and mama catches up on sleep 😴 things will start progressing on my page here!

Thank you all for always being to patient and thoughtful, thank you to everyone who has reached out the past weeks, and thank you to thos who haven’t reached out but still held us in your thoughts and prayers 💗

Looking forward to the 2023 season, to getting back together with you all, and for figuring out how to put into action all these ideas I’ve been brainstorming to add to benefit your treatments!

Much much much love and light ❤️☀️
-Kota

09/14/2022

Gentle reminder 💗

08/03/2022

The puppers enjoyed their walk this morning before it got hot 🐶 ☀️

08/02/2022

Unplugged. 🔌

I’ve been unplugged from social media for a little while now. I took a break to create a new routine, find my center and be fully present in the changes life has for me at the present.
This month I’ve set up some goals for myself:
Wake up 7:15
Walk the Dogs 7:30
10-30 Minutes of Yoga Post-Walk
Shower/ Get Dressed/ Do Makeup
**Pick out my outfits the night before**
I’m finding that staying consistent makes routine easier, and that one day of missing your consistency isn’t the issue, but rather allowing yourself to miss two days.
I also intend to share my thoughts more regularly and use social media to connect with people on the same wavelength 🌊
So I’m here, just popping in to say- if you have a goal make a commitment to yourself to stick to it. You can miss a day, but never miss two. Set yourself up for success, whatever your goal may be make it as easy as possible for yourself to get it done.
The life you want is first created in the mind, your actions and consistency make it happen.
Be greater.
Do greater.
We’ve got this.
💗🌞

05/13/2022

04/05/2022

Perspective 🙃

04/04/2022

New month- New Goals!

I’ve had a lot going on in my brain 🧠
It’s time to work things into existence 🙌🏽