LC The LMT

11/18/2024

My availability this week at Vigour Med Spa and Om Shanti Yoga & Healing Arts! You can easily book your appointment at both locations online🫶🏻✨

09/12/2024

It has been a while since I’ve written a bio, so I thought I’d introduce myself to my new followers and friends. Hi! I’m Lauren, a New York State Licensed Massage Therapist of 7 years. Throughout my time as an LMT I have worked on hundreds of clients. I have been able to help bring a comfortable, pain free quality of life back to many people. I mostly specialize in treatment of the neck and upper body, but offer many other modalities such as, full body stretching, pregnancy massage, and even pediatric massage! Yes, little ones benefit from massage too! I currently offer my services all over the Capital Region. You can find where to book with me at my linktree in my bio. Happy Healing Friends! 🖤lcthelmt

08/09/2024

See what my clients have to say! Come see me and feel the same relief.

Follow the linktree under details on my page to find everywhere you can book with me 🤗

08/04/2024

I have plenty of openings this upcoming week! Follow my linktree in my bio to book at one of the many locations I offer🤗

07/24/2024

Thank you for 100 followers!! 🖤

NYS Licensed & Board Certified Massage Therapist serving the Capital District! est. 2018

07/23/2024

Tuesdays are for the Traps!

• The trapezius muscle is a large, superficial muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae and laterally to the spine of the scapula (shoulder blade). It is a trapezoid-shaped muscle that is divided into three parts: the upper fibers, middle fibers, and lower fibers. These three parts of the trapezius muscle work together to perform various functions related to the movement of the scapula and support of the shoulder girdle.

• What causes trap pain and tension? Repeated stress, injury, whiplash, and poor posture.

• Some things you can do to help relieve tension is to be more mindful of your posture throughout the day, practice breath work and relaxing your shoulders, stretching, and of course massage to loosen and get rid of those trigger points!