Whole Life Wellness

Whole Life Wellness Functional nutrition and life coaching.

Just breaking my Insta hiatus to come on and share that we will be welcoming Baby Couturier number 2 this August!!
03/19/2026

Just breaking my Insta hiatus to come on and share that we will be welcoming Baby Couturier number 2 this August!!

Ladies, join us for this FREE Postpartum Wellness Workshop Saturday October 18 at 9am! Join me, along with Gianna Backes...
10/07/2025

Ladies, join us for this FREE Postpartum Wellness Workshop Saturday October 18 at 9am! Join me, along with Gianna Backes of Backes Family Chiropractic and Brianna Young of Foundations Pelvic Physical Therapy as we talk all things postpartum recovery! Space is limited to 15, so register today! foundationsptwi.com/postpartum is the link to register

Another amazing client win! 🙌 I need to remember to share more of these, because stories like this one are such a powerf...
09/29/2025

Another amazing client win! 🙌

I need to remember to share more of these, because stories like this one are such a powerful reminder of what’s possible with intentional healing.

Rachel had long struggled with unpredictable GI issues. Already gluten-free due to Celiac disease, she came to me hoping to finally tolerate dairy consistently—something that had felt out of reach for years. She had also started developing mysterious rash breakouts around her eyes and couldn’t pin down the cause.

We ran a GI MAP and implemented a targeted 3-month gut healing protocol focused on restoring microbial balance and repairing her gut lining. By just 5 weeks in, she was tolerating dairy with no issues. No more rashes. Dramatically reduced GI discomfort. Her symptom burden graph speaks for itself.

✨ This is what true healing can look like. It’s not magic—it’s science, strategy, and learning to listen to your body.

💬 Have questions about your own gut health? Ready to dig deeper? Drop a comment or send me a DM—I’d love to help you explore what’s possible.

08/29/2025

Thanks for the shout out CWI Construction LLC!!

Calling all men (or women who love a man)! This Sunday at the 4:30pm community sauna session at Northern Lights Sauna I’...
06/06/2025

Calling all men (or women who love a man)! This Sunday at the 4:30pm community sauna session at Northern Lights Sauna I’ll be talking all things men’s wellness!! It’s high time we stop leaving men out of the functional wellness space. Come and learn how to get and stay healthy—naturally!

06/04/2025

If you attended Hats and Hormones and wanted the handout emailed to you, check your SPAM folder if you don’t see it!!

ANOTHER great before/after (gray/orange)!! This client has been following the recommendations I gave him based on his bl...
05/30/2025

ANOTHER great before/after (gray/orange)!! This client has been following the recommendations I gave him based on his blood work and his symptoms have dramatically improved—cannot wait to get his updated blood work back and see what the numbers say!!

Improvements to note:
-less digestive discomfort
-better nutrient absorption
-more stable energy
-less cravings
-men’s hormonal improvements

His primary concern from a medical perspective was cholesterol so I’m just excited to see what happened there!!

Another sauna talk happens this Sunday May 18th at 4:30!!! This time we are talking all things women’s wellness. Grab yo...
05/16/2025

Another sauna talk happens this Sunday May 18th at 4:30!!! This time we are talking all things women’s wellness. Grab your bestie, your water bottle, and get ready to sweat while learning how to support your health naturally! Space is limited so head to www.northerightswausau.com and register for the 4:30 community sauna session for Sunday May 18!

✨ Hats & Hormones ✨
An evening of creativity, connection, and women’s wellness 💕Monday June 2nd, 2025 6-7:30pm at Weston...
05/07/2025

✨ Hats & Hormones ✨
An evening of creativity, connection, and women’s wellness 💕
Monday June 2nd, 2025 6-7:30pm at Weston House Cafe, Weston WI.

Join us for a one-of-a-kind experience where style meets self-care. At Hats & Hormones, you’ll tap into your creative side by designing a beautiful decorative hat with from Ash & Co, while gaining powerful insights into hormone health with functional nutritionist Amanda Couturier.
Whether you’re navigating hormonal changes or simply want to feel your best, this is your chance to get crafty, connected, and informed.

Amanda will cover essential topics including:
* When hormone testing is helpful—and when it’s not
* How to eat to naturally support hormone balance
* Common disruptors of healthy hormone function
* Plus, an open Q&A—bring all your hormone and holistic health questions!

Beautiful felt hat and all supplies to craft a one of a kind piece will be provided.  Acai bowls and ice cream will be available for purchase. 

To register, send a DM to either of the hosts!  Class is non-refundable, kit arrangement and hormone handout available, if need arises.   Space is limited, register today!

Join me at Northern Lights Sauna in Wausau on Sunday April 27th at the 5pm community sauna session to talk all things De...
04/19/2025

Join me at Northern Lights Sauna in Wausau on Sunday April 27th at the 5pm community sauna session to talk all things Detox!! I’ll even stick around after to answer any questions anyone has (detox related or not). Space is limited so head to northernlightswausau.com to register!

Before vs after!!! This client came to me 6 months ago with a symptom burden that was off the charts in many areas. Her ...
04/19/2025

Before vs after!!! This client came to me 6 months ago with a symptom burden that was off the charts in many areas. Her main struggle was very persistent nausea (sometimes with actual vomiting). Her doctors had put her through the wringer: PPI use, endoscopy, colonoscopy, zofran…and none of it helped. What we did:
-3 solid months of GI healing, addressing the findings in her GI MAP test
-additional blood work to optimize her health
-discontinued her oral birth control, as nausea is the most common side effect of the pill she was on (a fact NEVER MENTIONED by her doctors in over a year of treating her for nausea)

Was her healing all sunshine and roses? No. Did she feel better immediately? No. But she put in the work and trusted that her body could heal. And here we are, 6 months later, and she is feeling great!!

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3200 Schofield Ave
Schofield, WI
54476

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