Aimee Budleski, MS, LPC

Child & Family Mental Health Counseling: "Prioritizing emotional wellness and resiliency for healthy families and brighter futures"

Trauma-Informed Practices
Child-Centered
Strength-Based
Lives in the Balance -Dr. Ross Greene

07/08/2025

Letting a baby cry it out might sound like tough love but science says it’s tougher on the baby than anyone else.

Research now shows that ignoring a crying infant or frequently leaving them to self-soothe without comfort can have real consequences not just emotionally, but neurologically. A large-scale Japanese study involving over 100,000 mother-child pairs found a clear link between chronic non-response during infancy and developmental delays. These included setbacks in communication, social interaction, motor coordination, and even problem-solving abilities.

But it doesn’t stop at developmental skills.

When babies cry for extended periods without comfort, their bodies release large amounts of cortisol, the primary stress hormone. And while short-term stress responses are natural, prolonged elevated cortisol levels can disrupt brain development, particularly in regions responsible for emotional regulation, memory, and attachment.

This early emotional stress may also lead to weaker caregiver bonds, and increases the risk of anxiety, aggression, and lower IQ later in life. The baby learns not just that their needs won’t be met but that the world may not be safe or responsive at all.

Comforting a crying baby isn’t about spoiling them it’s about building their brain, shaping secure attachment, and laying the groundwork for emotional resilience. Every time you respond with love, you’re not just calming a cry you’re wiring a healthier future.

07/07/2025

Why are transitions so tough for kids?

It’s not just that they “don’t want to stop playing.” There are real developmental reasons behind those tricky moments between activities:

⏰ They don’t fully understand time
🧠 Executive functioning skills are still developing
💥 Emotional regulation can be hard, especially when they’re asked to stop something they love
❓Not knowing what’s next can feel overwhelming

If you’ve seen tears, refusals, or big feelings during transitions… you’re not alone. The struggle is real—and it’s valid.

Want some tips for smoother transitions and ideas for supporting challenging behavior in kids? Leave a “YES” in the comments and we’ll send over an our favorites!

07/07/2025

🧠 Keeping it in your head vs Writing it down 📝
Your mind is a beautiful place—but it’s not a storage unit.

When you keep everything in your head—worries, to-do lists, emotions—it gets cluttered, loud, and heavy.

But when you write it down? You create space. You gain clarity. You take back control.

Journaling, brain-dumping, even scribbling on a napkin—it’s not about perfection. It’s about relief.

🌀 Mental health starts with making the invisible visible.
📓 Try writing it down. It might just be the exhale your brain has been waiting for.

07/01/2025

Conrad said their main message is that mental health is not just for some people; it is for everyone, and taking care of it is “the manliest thing for a guy to do.” He calls it a celebration of manhood.

06/27/2025

❤❤❤

06/25/2025

Self-Regulation Tool: Humming...Why do we recommend this strategy to calm the body? Here are a few reasons:

🎵Humming stimulates the Vagus Nerve: Humming sends gentle vibrations through the body that stimulate the vagus nerve, which controls the parasympathetic nervous system, your body's natural "calm down" system. https://www.theottoolbox.com/what-is-polyvagal-theory/

🎵Humming naturally encourages slower, deeper breaths, which helps reduce stress and regulate the nervous system. https://www.theottoolbox.com/relaxation-breathing-a-powerful-tool/

🎵Provides Proprioceptive and Auditory Input: The vibration and sound offer sensory input that’s organizing and soothing, especially for those with sensory processing differences. https://www.theottoolbox.com/proprioception-activities-improves-body-awareness/

🎵Supports Interoception: The internal awareness created through the vibration helps build connection to how your body feels. https://www.theottoolbox.com/what-you-need-to-know-about-interoception/

06/22/2025

Yes, you! 😁

06/20/2025
06/14/2025

Parents often wonder why their kids can keep it together at school but lose their cool the moment they get home. Keep in mind many kids spend ALL of their energy trying to be good at school so there are little reserves left at the end of the day. Also, we are considered their safety zone. A place where they can let out their emotions and know they will still be loved.

Address

219 Ross Avenue Suite 107
Schofield, WI
54476

Opening Hours

Wednesday 7am - 7pm
Thursday 7am - 7pm

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