True2Form

04/25/2026

04/21/2026

Get Ready for Summer Training: True 2 Form and Ivy Rehab are Excited to Host Youth Athlete Screenings!

High school and youth athletes are invited to join us, May 30th at Ivy Rehab on Centre Ave in Portage for an athletic screening event. Not only will we help identify your strengths and weaknesses as an athlete, but we will also provide follow up plans and recommendations to target each need. If you want to make the most of your training and see greater gains this summer, we can help!

www.t2form.com

Click here for an update from True 2 Form!

04/20/2026

Dr. Deming is out representing T2F in Boston this week. See you all when I return!

03/12/2026

T2F Excited to get their running form dialed in for the upcoming track season

02/17/2026

Our latest news

1) Check out my latest article on running form.

2) Not too late to joint Winter RPM Session 2.

Running Form Tips:

Mastering Arm Movement and Position

Highlights
The arms have a lot of influence on your running form including:
- Reducing over striding and increase cadence
- Impact posture to advance your body forward with less effort
- Set a rhythmic tone that your legs and feet can follow
Drills and cues to practice are included.

Winter RPM Session 2

Get ready for Spring with RPM (Run Performance Maximization). Tune up your body, fix your form, and avoid injuries. The focus will be on learning good posture, core and body control, rhythm, and running efficiency to help you run strong this Spring and beyond. Classes are Thursday evening 5:30 - 6:30 at True 2 Form. Click below to learn more and sign up.

Click here for an update from Sports Medicine & Science!

02/02/2026

Tune up for Spring with Winter RPM to run faster, healthier, and stronger!

Improve your form and overall posture to generate more speed and power.

Run with more spring and bounce in your stride.
Prevent injuries through efficiency and better biomechanics.
Improve muscle and joint mobility, strength, and movement patterns.

Classes will be held at True 2 Form on Thursday evenings, 5:30 - 6:30, beginning Feb 12.

Cost: $120 for all 5 weeks, $30 drop-in

www.t2form.com

Click here for an update from True 2 Form!

01/08/2026

We are excited to welcome a new member of the Sports Science Team!

We are thrilled to announce that Logan Weis has joined the True 2 Form Sports Science team, bringing his expertise in Exercise Science and Division 1 running experience from the University of Memphis! With Logan on board, we are now more equipped to enhance our mission of creating healthy runners of all ages in Southwest Michigan. His passion for fitness and dedication to helping others will allow us to expand our services and reach even more clients.

www.t2form.com

Click here for an update from True 2 Form!

12/15/2025

Happy to be a trusted specialist of Run Camp! Just getting started with another winter training season and conditions are already brutal. Be safe, smart, and have fun.

11/06/2025

Ortho Molecular Vitamins and Supplements now available at True 2 Form - https://mailchi.mp/51f716d4e068/communication-update-from-true2form-12930786

10/23/2025

Registration Open for RPM Session 1 - https://mailchi.mp/99c40f8590b6/communication-update-from-true2form-12930527

10/07/2025

Winter Training Guidelines for Runners - https://mailchi.mp/3d1fb139f9a6/communication-update-from-true2form-12930267

10/03/2025

T2F will be at the XC meet tomorrow West Middle School! Cheer on the runners and stop by to learn more about why True 2 Form are the running and injury prevention experts. You can even demo the 3D sports science lab for yourself!