The Cage Strength and Conditioning LLC

The Cage Strength and Conditioning LLC Strength, Performance, Attitude

A Huge Thank You to Brad Leonard, who spent a majority of his Sunday servicing our cardio equipment. Over 20 years ago ...
04/27/2026

A Huge Thank You to Brad Leonard, who spent a majority of his Sunday servicing our cardio equipment.

Over 20 years ago Brad and I lifted at the same gym. He was absolutely pound for pound the strongest Raw Bencher I have ever seen - 100% Natural. The funny thing we talk about now is how we use to get under each other's skin every single day. We would argue about anything. It was not always the amicable type of arguing either. However, we competed in a lot of meets together and always supported each other.

We were both young and full of fire. Today, I'm proud to call him a good friend. We love his family. I watched his boys grow up into respectful hard working young men, who are destined for greatness. If you see him around the gym please welcome him and give him a Thank You. We are blessed to have him with us.

I've thinking about how I wanted to say this without sounding abrasive.A gym should be a place to train, get better, and...
04/26/2026

I've thinking about how I wanted to say this without sounding abrasive.

A gym should be a place to train, get better, and feel comfortable doing it. Period.

At our gym, that means everyone — men, women, and kids — deserves to feel safe and respected every time they walk through the door.

We have a zero-tolerance policy for anyone being creepy, harassing, or making others feel uncomfortable. In the last 7 months, we’ve had to remove exactly only person — and we’d do it again without hesitation.

If you or someone you know is tired of that kind of environment, just know this: We train hard, we respect each other, and we protect our people. The Cage SC is a family.

04/25/2026

Hey guys! We know the stair mill has been having some glitches lately, and it’s scheduled to be serviced tomorrow. We appreciate your patience with us!

We also know how much everyone loves it, so we’re already working on getting a second one since it’s in such high demand! Thank you all for your support and understanding!

04/25/2026

Our girl Lexi hitting a new PR of 255 on her deadlift!

🔥✨ CAGE STRENGTH & CONDITIONING GIRL GANG ✨🔥Strong girls. Loud laughs. Heavy lifts. Big goals. 💪🖤It’s time to bring even...
04/24/2026

🔥✨ CAGE STRENGTH & CONDITIONING GIRL GANG ✨🔥

Strong girls. Loud laughs. Heavy lifts. Big goals. 💪🖤

It’s time to bring even more female energy to the gym and rep the strongest girls around!

We’re taking orders for our women’s Cage Strength & Conditioning T-shirts for just $25!

Made for the girls who train hard, show up consistently, support each other, and aren’t afraid to lift heavy.

🖤 $25 per shirt
🖤 Orders open until May 15
🖤 DM us or text us your size to order

Let’s pack the gym with strong women repping Cage Strength & Conditioning 💪✨

Get your order in before May 15!

Tired of waiting for equipment? Tired of people camping on machines scrolling their phones?Yeah… we are too.At our gym, ...
04/24/2026

Tired of waiting for equipment? Tired of people camping on machines scrolling their phones?

Yeah… we are too.

At our gym, you come here to train—and it shows. Plenty of equipment, no waiting in line, no nonsense. Just a solid environment where you can focus, put in the work, and actually get better.

No distractions. No awkward vibes. No wasted time.

The Cage Strength and Conditioning was built on hard work and family values. Our members are always willing to help, but are never in your way. Contact us today to see for yourself!!!

IT’S WRESTLEMANIA SUNDAY 💥Tonight is all about big moments, hard work, and the payoff that comes from showing up and put...
04/19/2026

IT’S WRESTLEMANIA SUNDAY 💥

Tonight is all about big moments, hard work, and the payoff that comes from showing up and putting the time in.

That same mindset applies here.

No spotlight needed—just consistency, effort, and a place to get better every time you walk in.

Whether you’re getting back into it or pushing to the next level, we’re here to help you build something that lasts.

If you’ve been thinking about starting, today’s a good day to take that first step.

🔥 BIG NEWS at The Cage Strength & Conditioning 🔥We’re bringing the heat this spring with TWO ways to level up 👇💥 PEAK ME...
04/14/2026

🔥 BIG NEWS at The Cage Strength & Conditioning 🔥

We’re bringing the heat this spring with TWO ways to level up 👇

💥 PEAK MEMBERS SPECIAL GET ALL-INCLUSIVE access for $30.00 per month (normally $40) ✔️ Full gym access
✔️ All fitness classes included
✔️ Gym hours 4AM–MIDNIGHT

🇺🇸 MEMORIAL DAY MURPH – MAY 25TH Join us as we honor the fallen with the ultimate test of grit: 🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Squats
🏃‍♂️ 1 Mile Run

🎯 All fitness levels welcome — scale it as needed

🍔 FREE event + Cookout to Follow!!!

👊 You do NOT need to be a member to participate

This is more than a workout… IT'S A FAMILY

We’d like to give a big welcome to Michelle Kimmel as she joins The Cage Strength & Conditioning Family!!! 💪Michelle is ...
04/10/2026

We’d like to give a big welcome to Michelle Kimmel as she joins The Cage Strength & Conditioning Family!!! 💪

Michelle is officially our FIRST client from Peak Integrative Medicine, and we’re fired up to have her in here putting in work with us!

If you’re a Peak Integrative Medicine patient, this is your sign — take advantage of this exclusive offer and come train in an environment built for real results. Whether your goal is strength, fat loss, mobility, or overall health, we’ve got you covered.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

We are proud to announce a new partnership between The Cage Strength & Conditioning LLC and Peak Integrative Medicine.Th...
04/09/2026

We are proud to announce a new partnership between The Cage Strength & Conditioning LLC and Peak Integrative Medicine.

This collaboration is designed to bridge the gap between clinical care and physical performance—providing a more comprehensive approach to health, wellness, and long-term results.

As part of this partnership, Peak Integrative Medicine members are eligible for a preferred membership rate of $30 per month at The Cage Strength and Conditioning LLC.

By combining evidence-based medical care with structured strength and conditioning, we aim to support improved outcomes in strength, mobility, and overall quality of life.

For more information or to join, please contact us or visit our facility.

The Cage Strength and Conditioning LLC
100 West Penn Street
Schuylkill Haven, PA 17972
570-933-0815

🇺🇸 MEMORIAL DAY MURPH 🇺🇸Join us at The Cage Strength & Conditioning LLC as we honor the fallen with the ultimate test of...
04/07/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸
Join us at The Cage Strength & Conditioning LLC as we honor the fallen with the ultimate test of grit.

🗓 Monday, May 25, 2026
⏰ 10:00 AM
🔥 Murph Workout
🍔 Cookout to follow

This isn’t just a workout—it’s a tribute. Come push yourself, support each other, and remember what the day is truly about.

Everyone is welcome — you do NOT need to be a member of the gym to participate.

This is a FREE COMMUNITY event. Donations will be accepted for the cookout (food, drinks, or monetary).

All levels welcome. Partition as needed. Show up and give your best.

Tag your crew and let’s get after it. We are looking to make this a large annual event for our communities!!! So please share this with your friends and families. 🇺🇸💪

CALL, TEXT, OR DM SO WE HAVE AN APPROXIMATE FOR THE EVENT AND COOKOUT!!!

If you were ever part of the original Cage and stepped away for any reason—we want you back!!! We’ve been putting in th...
04/05/2026

If you were ever part of the original Cage and stepped away for any reason—we want you back!!!

We’ve been putting in the work to build something even better… upgrading the facility, refining our programs, and creating an environment that truly serves our members.

No matter how long it’s been, there’s always a place for you here.

And if you’ve never stepped inside The Cage before—this is your sign. Come see what we’re building.

Since taking over ownership on October 01, 2025, we have added a ton of new equipment and aerobics classes!!! I have attached photos of all of our new equipment since taking over below. Plus we have more on the way!!!

The Cage Strength and Conditioning LLC
Stronger. Better. Together. 💪

Address

100 West Penn Street
Schuylkill Haven, PA
17972

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 4am - 12am
Sunday 4am - 12am

Telephone

+15709330815

Website

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