Chasing Zen Massage Therapy

04/28/2026

A day to soften, slow down, and come home to yourself 🌿

Summer Sanctuary is an invitation to balance —
through gentle yoga, guided meditation, and deeply restorative self-care practices.

This is your space to:
✨ reconnect with your body + breath
✨ release tension and mental clutter
✨ nourish your nervous system
✨ remember what it feels like to simply be

We’ll move slowly, breathe deeply, and create space for what matters most—you.

There are only 5 spaces left for this retreat.

If you’ve been waiting for a sign to prioritize yourself… this is it.

Reserve your spot now before it fills 🤍
🔗 link in bio

04/13/2026

Summer Sanctuary Retreat
Yoga, Art, Nature and Sound
Sunday June 14th 9 - 3pm

A Solstice Inspired Retreat in a Woodland Oasis

The Highlights:
✨ Gentle Solar Inspired Yoga & Meditation
🥗 Seasonal Community Brunch
🎨 Meditative Watercolor Exploration (Take-home palette included!)
🌿 Quiet Time in Nature
🎶 Sound Bath with Grounding Massage

Summer is a season of "doing," but the Solstice reminds us to simply be.

Investment $175.00

Reserve your space > https://www.chasingzenmassage.com/summersanctuary

04/10/2026

Finding stillness in a world that doesn’t always slow down 🤍

There will always be noise, pressure, and things outside of our control…
but there is also a quiet place within you that remains steady.

This is what I come back to—again and again.
Through yoga, I reconnect to my body.
Through massage, I soften and release what I’ve been holding.
Through meditation, I create space to simply be.

Inner peace isn’t something we find out there…
it’s something we practice, nurture, and remember within ourselves.

✨ find your calm
✨ return to your breath
✨ come back home to you

03/17/2026

Realign your body and calm your mind with this gentle slow flow, including cow and cat, scapula dips, and a smooth transition from plank to downward dog. Join me in class on Wednesdays and Fridays at 10am. Sign up in bio.

03/16/2026

Oil warmed, table heated, gentle music playing and the world shut out. I’m ready when you are ✨💆🏽‍♂️💆🏻‍♀️

03/09/2026

Sometimes the most productive thing you can do is be gentle with yourself. Whether you need the quiet, hands-on healing of a Massage or the dedicated focus of a Private Yoga session, I am here to help you find your center.

If you prefer the energy of a community, my Gentle Yoga group classes offer the perfect space to nourish your body and mind alongside others.

Massage & Private Yoga: I have limited sessions available this week—grab your one-on-one time before the weekend hits!

Ready to prioritize your peace? Link in my bio to book your spot. 🕊️.

03/08/2026

A Soft Shift Toward Spring -

As daylight begins to linger a little longer, I feel a quiet subtle shift. Spring doesn’t rush in — it blooms gently. We can meet it the same way.

03/03/2026

Some favorite gentle hip openers. Join me on the mat this week. Wednesday and Friday at 10am

03/03/2026

This weekend, I had the joy of working with a wonderful couple. We began with a soothing yoga session, incorporating breathwork to release physical tension and calm the mind. Next, each enjoyed a one-hour massage to further enhance relaxation and ease. Book your couples session today.

03/02/2026

If you’ve been meaning to book a massage… this is your sign 🌿

New clients receive:

✨ 10% off your first massage (use code NEWCLIENT10)
🧘‍♀️ A complimentary group yoga class pass at Path Yoga Studio

Massage helps release tension and stagnation.
Yoga helps you maintain mobility and nervous system balance.

Together, they create sustainable care — not just temporary relief.

If you’re ready to begin (or return to) your self-care routine, I’d love to support you.

📅 Book through the link in bio
Feel free to DM with questions

02/25/2026

A favorite way to warm the body and settle the nervous system before movement.

• Arms open wide + gentle head turns to release neck & shoulder tension
• Pelvic rocks to soften and support the low back
• One-knee circles in both directions to bring ease and mobility to the hip joint
• Figure-four flow + hold to ease outer hip & glute tightness

Slow. Intentional. Breath-led.
You’ll see warm up sequences like this in my classes, designed to create space before asking the body for more.

Save for later or try it now. Or join me in studio.