One Love Doula Services

01/14/2026

What does a doula do you might wonder? Well here are just a few thigs that I can help with ♥️

01/14/2026

Do you need a doula that takes OHP?
I am a Medicaid provider and I accept OHP through the Community Doula Program.

Don't have OHP? I work on a sliding scale. All women should have access to the support they want ♥️

01/03/2026

✨ Happy New Year, everyone! ✨

I’m currently accepting a limited number of clients for the year ahead and would love to support growing families in our community.

Here’s how I support families across the reproductive journey:
• TTC (Trying to Conceive) support
• Full-spectrum doula care for pregnancy, birth, and postpartum
• Extended postpartum and infant care (including specialization in multiples)
• Breastfeeding and lactation support
• Private childbirth education
• Placenta encapsulation
• Nourishing meal preparation for postpartum recovery

I’m also credentialed through the Community Doula Program. If you’re pregnant and enrolled in OHP in Linn, Benton, or Marion County, you can request me as your doula — OHP covers the full cost of doula care.

Supporting families is my passion, and it would be an honor to walk alongside you in whatever capacity feels right. I also offer a sliding scale for clients who do not have OHP.

For more information:
communitydoulaprogram.org

12/10/2025

Great news, everyone!
I’m officially credentialed through the Community Doula Program!
If you’re pregnant and have OHP in Linn, Benton, or Marion County, you can request me as your doula.

And the best part? OHP covers the cost! I’d be honored to support you on your journey.

Communitydoulaprogram.org

11/21/2025

Great news, everyone! I’m officially credentialed through the Community Doula Program! If you’re pregnant and have OHP in Linn, Benton, or Marion County, you can request me as your doula. And the best part? OHP covers the cost! I’d be honored to support you on your journey.

Communitydoulaprogram.org

09/18/2025

08/20/2025

Community Doula Program provides free care to families in Linn, Benton, Lincoln, Lane, Marion, and Polk counties covered under the Oregon Health Plan, InterCommunity Health Network, and PacificSource health insurance!

We’re here to help you have the birth you envision. Find out more about our program today at: https://www.communitydoulaprogram.org/

04/14/2025

This is why keeping your membrane (amniotic sac) intact and not artificially broken can be helpful. 100% had this happen at a birth last night - and membrane popped about 1/2 hr before birth - all over my pants 💦💦 LOL

Posted • .
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A forebag of waters is where the outer sac(the chorion)has detached from the uterus as the cervix opens.
💦
It forms what can look like a bubble on top of the baby's head.
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The rest of the waters will be behind the baby’s head(these are the hindwaters). This is where most of the intense pressure of the contractions will happen and aids in keeping the forewaters intact.
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The forebag of waters applies even pressure around the cervix to dilate it evenly and can start to bulge out of the cervix and into the va**na from the pressure of the contractions.
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The forewaters usually pop right as the baby is about to be born.
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Once the forewaters break, it sends a gush of fluid straight into the va**nal canal to provide lubrication, reduce injury to mother/baby, and stretch the surrounding tissues.
💦
Every single piece of detail serves a purpose in childbirth.
💦

-Love,
Flor Cruz
/ .like.a.badass

𝐇𝐞𝐥𝐩 𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬, 𝐚𝐫𝐭𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐁𝐚𝐝𝐚𝐬𝐬𝐌𝐨𝐭𝐡𝐞𝐫𝐁𝐢𝐫𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐯𝐢𝐬𝐢𝐭 𝐭𝐡𝐞𝐢𝐫 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐬
𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞, 𝐥𝐢𝐤𝐞, & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐭𝐞𝐧𝐭!

03/15/2025

I finally applied for my Traditional Healthcare Workers Certification! Hopefully, I will soon be able to accept insurance.

08/20/2024

I have decided, after a long hiatus, that I will start taking clients again. I am a full spectrum doula and also do Placenta Encapsulation. Please feel free to message me for more information. I offer sliding scale, and payments.

02/15/2024

See ya then!