O2X Human Performance: Tactical Athlete Training & Education

O2X Human Performance: Tactical Athlete Training & Education Our mission: providing world class Human Performance training and education.

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.

O2X goes international🇯🇵Last week, members of the O2X team traveled to Yokosuka, Japan to deliver O2X’s EAT SWEAT THRIVE...
02/01/2026

O2X goes international🇯🇵

Last week, members of the O2X team traveled to Yokosuka, Japan to deliver O2X’s EAT SWEAT THRIVE Workshop to U.S. Navy sailors aboard the USS Shoup (DDG-86).

“Our ship had the chance to check out the O2X Human Performance program today — a system already used across other branches to improve fitness, resilience, and overall readiness. A few of our sailors volunteered to dive in and see what it’s all about. Always good to explore new tools that could help strengthen the fleet. Special thanks to our instructors: Hugh, Matt, Tracy, and Goose.” - USS Shoup (Facebook)

The USS Shoup joins the USS Preble (DDG-88), USS Zumwalt (DDG-1000), USS Mobile (LCS-26), USS Omaha (LCS-12), USS Manchester (LCS-14), USS Gabby Giffords (LCS-10), and USS Montgomery (LCS-8) in receiving O2X workshops designed to meet the occupational demands of the Naval Surface Forces.

01/29/2026

In November, Jalen Snipes ran 150 miles across North Carolina in order to raise money for firefighter health & wellness.

As a child, Jalen’s home was struck by lightning and caught fire, requiring firefighters and first responders to put their lives on the line to protect his family. That experience sparked a lifelong commitment to give back to those who serve in high risk, high consequence roles.

To give back to the fire service, Jalen completed 150 miles & raised $13,000 for North Carolina firefighters - translating sustained physical effort into tangible community impact.

He joined us on the most recent episode of the O2X Podcast to discuss becoming an endurance athlete, his passion for supporting first responders, and his experience in running 150 miles over four days.

Live on Spotify & Apple Podcasts now.

(🎥: )

01/28/2026

Wholesale changes don’t work.

Incremental improvements to mental, physical, and emotional health creates the most sustainable avenue to optimal performance.

Nick Tavoukjian, O2X’s Injury Prevention Specialist w/ Santa Ana (CA) Police Department, shared his perspective on this mindset on most recent episode of the Lo and Order Podcast.

Check out the full episode covering injury prevention, reconditioning, and tactical wellness strategies on YouTube.

Link in bio.

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01/28/2026

SEBA Chief Executive Officer Lo**ta Harper sits down with Nick Tavoukjian, a human performance specialist and current Athletic Trainer embedded at Santa Ana ...

Looking to make a change of employment in 2026? Join the world leader in human performance.We’re recruiting full-time pr...
01/26/2026

Looking to make a change of employment in 2026? Join the world leader in human performance.

We’re recruiting full-time professionals across multiple disciplines, including Athletic Trainers (ATC), Strength & Conditioning Coaches (CSCS), and Mental Performance Coaches (MP).

We have several upcoming opportunities launching April 2026, embedded with government and public safety agencies across the country…

đź“Ť Upcoming In-Field Locations & Roles:
Glynco, GA – CSCS, ATC, MP
Charleston, SC – Athletic Trainer
DMV Area – Mental Performance Coach
DMV Area – Dual-certified ATC / CSCS
Fontana, CA – Dual-certified ATC / CSCS
Fort Lauderdale, FL – Dual-certified ATC / CSCS

đź“Ť Headquarters Opportunities:
San Francisco Bay Area – Assistant Vice President of Municipal Sales
Remote – Assistant Vice President of Commercial Sales
(Supporting our expansion into commercial performance markets)

Apply at O2X.com/careers

Knowledge speaks. Wisdom listens. (📸: O2X Program Manager w/ D.C. Fire & EMS Joshua Davies brings the newest set of D.C....
01/23/2026

Knowledge speaks. Wisdom listens.

(📸: O2X Program Manager w/ D.C. Fire & EMS Joshua Davies brings the newest set of D.C. Fire recruits through morning PT)

01/20/2026

Extraordinary heroism.

When an SUV plunged into the water off a Virginia Beach boat ramp, bystanders jumped in to assist a woman trapped inside - including U.S. Navy Rescue Swimmer Jeremy Way.

Working together with another rescuer, Way (35) smashed through the windows and was able to pull the driver to safety.

Way, who is currently attached to Helicopter Sea Combat Wing Atlantic (HSCWL), selflessly embodied his community’s motto “so others may live”.

Incredible representation of vigilance, courage, and selflessness.

(🎥: )

01/19/2026

Get your strength & conditioning right in under 60 seconds w/ O2X S&C Specialist Josh Davies

01/15/2026

Baltimore County Fire Department has partnered w/ O2X to launch a comprehensive wellness program designed to help firefighters maintain their health and performance throughout their careers.

Through the O2X Integrated Readiness Platform, BCoFD now has five full-time Human Performance Specialists embedded at the department, providing firefighters with expert training in conditioning, injury prevention, nutrition, sleep science, stress management, and mental resilience.

Get an inside look at the program.

01/13/2026

Another incredibly impactful year for the partnership between Building Homes for Heroes, Inc. and O2X.

Through funding provided by Building Homes for Heroes, human performance training & education engagements reached the following first responder populations:

- Lavernia (TX) Fire & Police
- Corpus Christi (TX) Fire Department
- Huntington Beach (CA) Police Department
- Jefferson County (CO) Open Space
- Mountain View (CO) Fire Rescue
- Phoenix (AZ) Police Department
- Pueblo (CO) Police Department
- Salinas (CA) Police Department
- San Diego (CA) Fire-Rescue
- Santa Ana (CA) Police Department
- Santa Clara County (CA) Sheriff’s Office
- Spokane County Fire District 9
- Vermont Criminal Justice Council

We’re proud to deliver these critical resources to those who protect our country and communities.

01/11/2026

O2X will be elevating naval readiness over the next few weeks…

- Join us this week at the 38th Annual Surface Navy Association National Symposium to explore how our Integrated Readiness Platform (IRP) is revolutionizing team performance, readiness, and resilience. Check out our full spectrum program w/ Helicopter Sea Combat Wing Atlantic (above).

- The following week, our EAT SWEAT THRIVE series with the USS Gonzalez, USS Anchorage, and USS Shoup kicks off - with each engagement geared towards enhancing the readiness and retention of U.S. Navy sailors.

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1 Mill Wharf Plaza
Scituate, MA
02066

Telephone

+17819020304

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Our Story

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.