O2X Human Performance: Tactical Athlete Training & Education

O2X Human Performance: Tactical Athlete Training & Education

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Antietam Adirondacks
I was given the opportunity to create this Custom Thin Red Line Flag gift for LCFR Captain Scott Lantz. Captain Lance headed up the awarded grant to bring the O2X wellness program to LCFR. Congratulations! P.S. Word on the street...Frederick County is looking into this program. Check out my custom service flags @ Antietam Adirondacks
My new Bible came in the mail today. Thank you O2X Human Performance for the constant effort and your consistent passion that's geared towards improving the health and lives of tactical athletes across this nation. I cannot wait to read this book, so I'm starting now. 📖
Arby Todd Jacob Wiemann Have you guys seen this?
Good morning I am cameroonian former athlete sick person since twenty two years I come to appeal the help treatment tank you
Had a great week learning and pushing my body, thank you to all who impacted the experience 😁

Our mission: providing world class Human Performance training and education.

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.

[08/11/20]   Bring O2X to your Fire Department FOR FREE💪🏻🇺🇸
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Want to bring an O2X Workshop to your department free of charge? We’ve teamed up with @msasafetyfire to do exactly that‼️
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Enter for a chance to win an O2X EAT SWEAT THRIVE Workshop focused on optimizing physical and mental performance. Link in bio!
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#humanperformance #tacticalathlete

Bring O2X to your Fire Department FOR FREE💪🏻🇺🇸

Want to bring an O2X Workshop to your department free of charge? We’ve teamed up with MSA Fire to do exactly that‼️

Hit the link⬇️

We’re giving your department a chance to win an O2X EAT SWEAT THRIVE Workshop focused on optimizing physical and mental performance. Enter today! https://bit.ly/2ClLS1m

What goes up, must come down💪🏻🇺🇸
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Drop your times and tag a buddy⬇️
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#humanperformance #tacticalathlete

We officially hit Day 100 of the O2X 1% Better Run Challenge this weekend🇺🇸
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100 consecutive days of running at least 1 mile per day💪🏻
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🚨Here are the current stats after 100 Days🚨:
Total active runners: 105
Total miles run: 23,859
Total Cals burned: 3,578,850
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‼️Stay motivated‼️
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#humanperformance #tacticalathlete

New Swag #o2x

Tactical Athlete Hat Collection is officially live 💪🏻🇺🇸

https://o2x.com/product-category/o2xshop/

Black AND Navy Blue Hats available in:
Thin Red Line🟥
Thin Blue Line🟦
And Good ‘Ol Stars and Stripes🇺🇸

Show your support, rep your team💪🏻 #tacticalathlete #humanperformance

Tactical Athlete Hat Collection is officially live 💪🏻🇺🇸

https://o2x.com/product-category/o2xshop/

Black AND Navy Blue Hats available in:
Thin Red Line🟥
Thin Blue Line🟦
And Good ‘Ol Stars and Stripes🇺🇸

Show your support, rep your team💪🏻 #tacticalathlete #humanperformance

Crush Saturday💪🏻🇺🇸
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Tag a buddy and get after it⬇️
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#humanperformance #tacticalathlete @iaff3756

Tactical Athlete Hat Collection is officially live 💪🏻🇺🇸

https://o2x.com/product-category/o2xshop/

Black AND Navy Blue Hats available in:
Thin Red Line🟥
Thin Blue Line🟦
And Good ‘Ol Stars and Stripes🇺🇸

Show your support, rep your team💪🏻

“It is foolish and wrong to mourn the men who died. Rather, we should thank God that such men lived” - General George S. Patton
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Please take a moment to honor and remember the Men of Extortion 17, who we lost on August 6th, 2011.
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CTR1 Michael J. Strange
SOC Matthew Mason
SO1 Christopher Campbell
SOCM Louis Langlais
MA1 John Douangdara
SOC Jason R. Workman
IT1 Jared Day
SOC Brian Bill
SOC John Faas
SOC Jon (JT) Tumilson
EODC Nicholas H. Null
LCDR (SEAL) Jonas B. Kelsall
SOCS Robert Reeves
SOC Stephen Matthew Mills
EODCS Kraig Vickers
SOCS Thomas Ratzlaff
SOC Kevin Houston
SOCS Heath Robinson
SOC Aaron C. Vaughn
SO1 Darrik Benson
SO1 Jesse Pittman
SO2 Nicholas Spehar
MWD Bart
SGT Alexander J. Bennett
SPC Spencer Duncan
CWO2 Bryan J. Nichols
CWO4 David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
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They will never be forgotten🇺🇸 @navalspecialwarfare @navysealfoundation @ O2X Human Performance: Tactical Athlete Training & Education

🇺🇸Dr. Sargent served 19,000 service members as their sole psychiatrist in Iraq in 2009
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🔬 He developed “Combat Sleep School" and the “Overcoming Adversity and Stress Injury Support (OASIS)”, which are programs for sleep deprivation and PTSD
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✅Served for three years at Naval Special Warfare Group ONE in Coronado, and oversaw the delivery of mental care for Navy SEALs
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📖 Sargent has published multiple articles in peer reviewed journals, including complementary approaches in the treatment of PTSD
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🩺 His ongoing research study examining the effects of blast exposure will influence how concussions are prevented and treated in the future
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Drop questions about how to improve your sleep in the comments below ⬇️ and tune in Friday to get your answer!
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#humanperformance #tacticalathlete @ O2X Human Performance: Tactical Athlete Training & Education

Honor the fallen🇺🇸
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Marine Corps officials have identified the one Marine who was killed and also seven Marines and one Sailor who are presumed dead after an amphibious assault vehicle (AAV) mishap July 30
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Lance Cpl. Guillermo S. Perez, 20, of New Braunfels, Texas, Bravo Company, Battalion Landing Team (BLT) 1/4, 15th MEU.
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Pfc. Bryan J. Baltierra, 19, of Corona, California, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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Lance Cpl. Marco A. Barranco, 21, of Montebello, California, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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Pfc. Evan A. Bath, 19, of Oak Creek, Wisconsin, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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USN Hospitalman Christopher Gnem, 22, of Stockton, California, a hospital corpsman with Bravo Company, BLT 1/4, 15th MEU.
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Pfc. Jack Ryan Ostrovsky, 21, of Bend, Oregon, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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Cpl. Wesley A. Rodd, 23, of Harris, Texas, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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Lance Cpl. Chase D. Sweetwood, 19, of Portland, Oregon, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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Cpl. Cesar A. Villanueva, 21, of Riverside, California, a rifleman with Bravo Company, BLT 1/4, 15th MEU.
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In total, 16 personnel were aboard the AAV when they reported taking on water while conducting shore-to-ship waterborne operations training in the vicinity of San Clemente Island off the coast of Southern California. Five Marines were rescued and brought aboard the USS Somerset
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Our thoughts are with all Devil Dogs (past,present and future) today #SemperFi
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@marines

Rise and grind with O2X’s Ladder Challenge 💪🏻🇺🇸
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Tag a buddy and drop your times⬇️
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#humanperformance #tacticalathlete

“A pint of sweat will save a gallon of blood.” - General George S. Patton
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Get 1% Better Every Day this week💪🏻🇺🇸
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#humanperformance #tacticalathlete @fcfr.training

How many rounds can you get in 20 minutes?💪🏻🇺🇸
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Tag a buddy and let us know⬇️
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#humanperformance #tacticalathlete

The quicker you work, the more time you have to rest💪🏻🇺🇸
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Tag a buddy to crush this with⬇️
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#humanperformance #tacticalathlete @bostonfirefighters

Injury risk reduction/recovery questions? Ask O2X SWEAT Specialist Jason Mitchler💪🏻🇺🇸
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🚨Drop your questions in the comments below⬇️ and tune in Friday to get the answer you're looking for🚨
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🇺🇸Jason is an active duty Army Green Beret and physical therapist
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📖 He was selected to be the chief physical therapist at the Pentagon
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🩺He served as the only physical therapist for the Special Operations Task Force- Afghanistan (SOTF-A) serving both American and coalition forces
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#humanperformance #tacticalathlete @usarmy @goarmy @greenberetfoundation @ O2X Human Performance: Tactical Athlete Training & Education

TABATA Tuesday: it’s a thing💪🏻🇺🇸
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Tag a buddy and get after it⬇️
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#humanperformance #tacticalathlete @fcfr.training

O2X 1% Better Run Challenge update (check the link in our bio)💪🏻🇺🇸
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As many of you know, Garmin was recently hacked. We’ve consolidated the runners we believe to still be active in the Run Challenge and put a list in our bio. If your name is NOT on the list and you feel as if you are STILL ACTIVE (meaning you have not missed a run since May 1st, 2020) please shoot us a DM and we will work through any tech issues.
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The next Run Challenge update will be on Friday (July 31st, 2020), so be sure to reach out prior to then!
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‼️Stay motivated‼️

Start Monday with a team workout💪🏻🇺🇸
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Tag your squad⬇️
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#humanperformance #tacticalathlete

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." - Vince Lombardi
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Get 1% better every day this week
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#humanperformance #tacticalathlete @bostonfirefighters

Dedham Firefighters IAFF Local #1735

Group 4 getting their workout in this morning.

O2X Human Performance: Tactical Athlete Training & Education #functionalfitness

It’s ‘beach body’ SZN💪🏻🇺🇸
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Drop your rounds and tag a buddy⬇️
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#humanperformance #tacticalathlete

How fast can you finish the circuit💪🏻🇺🇸?
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Drop your times and tag a buddy⬇️
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#humanperformance #tacticalathlete @bostonfirefighters

Questions about what to eat or how to fuel for your next shift? Ask O2X EAT Specialist Maria Urso💪🏻🇺🇸
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🚨Drop your questions in the comments below⬇️ and tune in Thursday to get the answer you're looking for🚨
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🇺🇸Maria is a former active duty Major is the U.S. Army
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📖 She was the Director of Clinical Research at Arteriocyte and a scientist at the United States Army Research Institute of Environmental Medicine (USARIEM)
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🏃 While on active duty she competed on the All-Army Women’s marathon team
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✅ In 2012, she was a recipient of the Presidential Early Career Award for Scientists and Engineers (PECASE) from President Barack Obama
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📚 She received her PhD from the University of Massachusetts, Amherst in Human Physiology and has been published 30+ times in a variety of Journals/Books
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#humanperformance #tacticalathlete @usarmy @goarmy @umass @ O2X Human Performance: Tactical Athlete Training & Education

Mix in a workout, Chief.
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Tag someone who’s been skipping workouts⬇️
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#humanperformance #tacticalathlete

“Firefighting pushes me everyday, physically and emotionally.”
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Meet Leo: Firefighter and this week's Featured Tactical Athlete
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“My name is Leo Rosa and I am Firefighter in WA State, just north of Seattle. I am Originally from Brazil but I moved to the US at 22yrs old. I have been a fireman for about 5 years now. I decided to become a firefighter to serve and help people in need. Also, the adrenaline junkie in me needed a career that could get me excited about work. I couldn’t see myself working a desk job. Firefighting keeps me excited”
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“I’m always learning in order to be an asset to my community. Staying engaged helps me keep with the changes of our society. In times like these (pandemic, riots), it’s good to be able to actively help. Firefighting pushes me everyday, physically and emotionally. Fitness is a huge aspect of my life because of my career. Staying fit and strong is not just for me. Staying mentally healthy is not just for me.”
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Know someone who we should feature as a tactical athlete of the week? Tag @o2xhumanperformance or #o2x in your post
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#humanperformance #tacticalathlete @theleorosa @ Washington

"When the time to perfrom has come, the time to prepare has passed" - Pete Vidmar💪🏻🇺🇸
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Get 1% better every day this week
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#o2x #humanperformance #tacticalathlete @massnationalguard

Crush Sunday💪🏻🇺🇸
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Complete the workout as a circuit. Add 1 repetition each round. Get through as many rounds as possible in 25 minutes
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1,2,3...SB Deadlift
1,2,3... SB Bent Over Row
1,2,3... SB Hang Clean
1,2,3... SB Front Squat
1,2,3... SB Overhead Press
1,2,3... SB Back Squat
1,2,3... SB Over the Shoulder Toss (per side)
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Run 100m between rounds
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#humanperformance #tacticalathlete @fcfr.training @longbrice

DON’T GIVE UP THE SHIP💪🏻🇺🇸

After four days of firefighting, all known fires have been extinguished aboard USS Bonhomme Richard ⚓️

“What we do know is that brave Sailors from commands all across San Diego worked tirelessly alongside Federal Firefighters to get this fire extinguished and I want to thank them for their efforts. This was a Navy team effort. We had support from the air and sea. Three helicopter squadrons conducted more than 1,500 water bucket drops, fighting the fire and cooling the super structure and flight deck enabling fire crews to get onboard to fight the fire. Tugs also provided firefighting support from the waterline, cooling the ship’s hull.”

“....We had 63 personnel, 40 U.S. Navy Sailors and 23 civilians, treated for minor injuries including heat exhaustion and smoke inhalation. We have no personnel hospitalized.” - Rear Admiral Philip E. Sobeck Commander, Expeditionary Strike Group Three

Strong work to all involved🔥

U.S. Navy

Almost the weekend💪🏻🇺🇸
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Tag a buddy and get after it⬇️
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#humanperformance #tacticalathlete @alexandriavafd

Put your 💰 where your 👄 is
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Tag a buddy and get after it⬇️
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#humanperformance #tacticalathlete @bostonpolice

Questions on Mental Performance? Ask O2X THRIVE Specialist Pete Kadushin💪🏻🇺🇸
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Drop your questions in the comments below and tune in Thursday to get your answer⬇️
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📖Pete is a lecturer in the Sport Psychology Specialization within the Department of Counseling and Human Development at Boston University
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🖋He received his B.S. in Psychology at Penn State and his M.A. in counseling and Ph.D. in Sport and Exercise Psychology from West Virginia University
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✅As a Mental Performance Consultant, Pete has worked in a variety of settings, including high performance athletics, rehabilitation, and exercise promotion/weight management
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🇺🇸He’s worked with performers, teams, and organizations across the country with the goal of helping them develop the mental skills that will allow them more consistently achieve their best
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#humanperformance #tacticalathlete @alldaydr.k @bostonu

How fast can you finish the circuit💪🏻🇺🇸?
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Drop your times and tag a buddy⬇️
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#humanperformance #tacticalathlete @browardsheriffsoffice @iaff4321

“Operating in chaos and being the one to help in a time of need is where I found my calling”
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Meet Devin: Police Officer and this week's Featured Tactical Athlete
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“I’m Devin, 24 years old and been in public service in since I was 18. I spent five years in EMS as an EMT and have just my career in law enforcement. I grew up in a military family so I’m honestly from all over, but technically hail from Washington state”
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“I’m constantly in the gym to be better for myself, my brothers and sisters in blue— and the community in which I serve. I refuse to let myself be the weakest link and strive to be above the standard“
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“I was called to be a LEO because I wanted to be the calm to someone’s chaos. There’s nothing more honorable in my eyes than service to others. Operating in chaos and being the one to help in a time of need is where I found my calling”
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Know someone who we should feature as a tactical athlete of the week? Tag @o2xhumanperformance or #o2x in your post
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#humanperformance #tacticalathlete @devin_eiramc @ O2X Human Performance: Tactical Athlete Training & Education

“Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady.” - Bruce Lee💪🏻🇺🇸
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Get 1% better every day this week
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#humanperformance #tacticalathlete @bostonfirefighters

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