O2X Human Performance: Tactical Athlete Training & Education

O2X Human Performance: Tactical Athlete Training & Education Our mission: providing world class Human Performance training and education.

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.

Game day.Best of luck to our guys on America’s team as they kick off the 25/26 NFL season tonight at 8 PM EST.
09/04/2025

Game day.

Best of luck to our guys on America’s team as they kick off the 25/26 NFL season tonight at 8 PM EST.

Our partners at Building Homes For Heroes surpassed an incredible milestone in December 2024, donating their 400th mortg...
08/30/2025

Our partners at Building Homes For Heroes surpassed an incredible milestone in December 2024, donating their 400th mortgage-free home to disabled veterans🇺🇸

In 2025, their dedication continues as they broke ground on new homes in Rio Rancho (NM), Lake Panasoffkee (FL), and more.

Swipe to see some of our favorite images from their incredible work➡️

08/21/2025

Join us for an inside look at the dedicated members of the Baltimore County Fire Department’s O2X and Peer Fitness Trainer Team. These members go beyond the ...

08/21/2025

EOD Spouses: this one's for YOU!
Join us for a free one-day wellness workshop focused on brain health, resilience, and relationships.

📍 EODWF, 716 Crestview Ave, Niceville, FL
📅 Sept. 27 | ⏰ 9 AM–4 PM
🍴 Lunch provided

🎯 Hosted by O2X Human Performance: Tactical Athlete Training & Education + EOD Warrior Foundation

📲 Register Now! Scan the QR code or visit https://loom.ly/knBTczs

This program is made possible thanks to the generous support of Impact100 of Northwest Florida, Inc.

We DM’d some of our favorite leaders and pitched them the same question…In your opinion, what is a key quality that ever...
08/20/2025

We DM’d some of our favorite leaders and pitched them the same question…

In your opinion, what is a key quality that every effective leader should possess and why?

Here’s what we got in response➡️

.groberg

What are the keys to developing a culture of excellence?Drop your thoughts in the comments⬇️Best comment receives a free...
08/19/2025

What are the keys to developing a culture of excellence?

Drop your thoughts in the comments⬇️

Best comment receives a free bundle of O2X gear.

Branding you can’t buy.Incredible work Lt. Paul Halvorsen, with Portland (ME) Fire Department, whose off-duty actions he...
08/08/2025

Branding you can’t buy.

Incredible work Lt. Paul Halvorsen, with Portland (ME) Fire Department, whose off-duty actions helped save a victim of cardiac arrest.

“Quickly recognizing cardiac arrest and acting immediately were essential to this positive outcome, and we couldn’t be more proud of Lt. Paul Halvorsen for his actions on this day and his contributions to the department every shift.

Lt. Halvorsen joined the Portland Fire Department in 2000. In 2016, he was promoted to the rank of Lieutenant within the PFD where he currently is assigned to Bramhall Station on Engine Company 6.

Early bystander CPR is crucial in saving the life of someone in cardiac arrest. It helps maintain vital blood flow to the brain and heart, buying time until emergency responders arrive. When started quickly, CPR can double or even triple a person’s chance of survival and greatly reduce the risk of long-term complications.” - Portland Fire Department (Facebook)

Full story on

On August 6, 2011, a U.S. CH-47 Chinook military helicopter (call sign Extortion 17) was shot down by Taliban fighters j...
08/06/2025

On August 6, 2011, a U.S. CH-47 Chinook military helicopter (call sign Extortion 17) was shot down by Taliban fighters just south of Kabul, Afghanistan. This resulted in greatest single loss of life in U.S. Special Operations Forces history.

Today, join us as we remember these warriors, reflect on the immense loss of their presence, and honor their sacrifice.

SGT Alexander J. Bennett
SPC Spencer Duncan
CWO Bryan J. Nichols
CWO David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
PO1 Darrik C. Benson
CPO Brian R. Bill
PO1 Christopher G. Campbell
PO1 Jared W. Day
PO1 John Douangdara & Navy SEAL Dog “Bart”
CPO John W. Faas
CPO Kevin A. Houston
LCDR Jonas B. Kelsall
MCPO Louis J. Langlais
CPO Matthew D. Mason
CPO Stephen M. Mills
CPO Nicholas H. Null
PO1 Jesse D. Pittman
SCPO Thomas A. Ratzlaff
CPO Robert J. Reeves
CPO Heath M. Robinson
PO2 Nicholas P. Spehar
PO1 Michael J. Strange
PO1 Jon T. Tumilson
PO1 Aaron C. Vaughn
SCPO Kraig M. Vickers
PO1 Jason R. Workman

We will never forget.

.seal.swcc

📸: Scenes from the O2X Integrated Readiness Platform w/ Pueblo (CO) Police Department Evan Bernhardy, O2X’s On-Site Spec...
07/23/2025

📸: Scenes from the O2X Integrated Readiness Platform w/ Pueblo (CO) Police Department

Evan Bernhardy, O2X’s On-Site Specialist w/ PPD, has been instructing all uniformed officers in preventative care and rehabilitation since his start in May.

In addition to his work with all uniformed personnel, Pueblo Police recruits also receive O2X training & education throughout their stint at the academy - setting the foundation for a healthy career.

Day 1 at the Pueblo (CO) Police Academy.
07/22/2025

Day 1 at the Pueblo (CO) Police Academy.

“Love any opportunity to be back home in the DMV, especially when I get the privilege of delivering the O2X training and...
07/18/2025

“Love any opportunity to be back home in the DMV, especially when I get the privilege of delivering the O2X training and education program in Loudoun County (VA) - this time with personnel from Loudoun County Sheriff’s Office.

Three days of classes addressing Injury Prevention, Strength & Conditioning, Mental Performance, Resilience Under Stress, Nutrition, Sleep and Fatigue Management, Yoga and I-Rest, presented by a top-tier group of specialists.

O2X leads the nation in providing this type of essential training for firefighters, LEO and military personnel across the country, and over the last 7 years, I’ve had the honor of playing a role in delivering this program all over the country with the same results, significant impact and culture change in the students and the organizations they serve in.

Very proud to be a part of this work.” - O2X Lead Instructor Justin Herzog

Address

1 Mill Wharf Plaza
Scituate, MA
02066

Telephone

+17819020304

Website

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Our Story

O2X Human Performance provides science-backed, comprehensive training and education for tactical athletes so they can finish their careers as strong as they started. Our EAT SWEAT THRIVE methodology is designed to meet the unique needs of the tactical athlete population. We provide firefighters, first responders, law enforcement officers, military presonnel, and elite organizations with the tools needed to make small, incremental changes that lead to sustainable lifestyle improvements.