Align Chiropractic and Wellness Center

10/31/2022

09/13/2022

Holistic healthcare is one of the fastest growing aspects of healthcare… and what is at the top of the list for holistic healthcare providers?
👉🏽 Chiropractors!

Chiropractic has been proven time and again to be safe and effective.

But I always like to say…Let your biggest haters be your greatest motivators!

07/28/2022

Part II of things patients have said to me

THESE are good ones 😂

Tell me your story!

07/14/2022

😵‍💫 Have you been feeling down lately?

🖐🏼 I know I have… everything on the news today is one negative thing after another

Do something for YOURSELF and help ease feelings of uneasiness and lift you mood… naturally!

🤔 Did you know that most of your Serotonin receptors are in your gut?

Which means… if your gut is unhappy then you’re unhappy!

Comment below if you want to hear my tips and tricks to help heal your mood and gut!

👇🏻👇🏼👇🏽👇🏾👇🏿

05/05/2022

🇲🇽 Happy Cinco de Mayo 🇲🇽

🍸 Enjoy the day responsibly with my version of a healthier margarita!

Comment below if you’d try this!
👇🏿👇🏾👇🏽👇🏼👇🏻

04/18/2022

🌸 Spring has officially Sprung! 🌸

When you think of spring what major activity do YOU think of?!

⛳️ GOLF

As soon as the weather is nice, golf lovers grab their clubs and they’re off!

But did you know that golf can take a toll on the body, and if your body is not ergonomically sound then your game will suffer!

Well don’t let your golf game suffer anymore! Come and get your golf game evaluated and help improve your score today!

03/28/2022

Ask and you shall receive!

🥦 You guys wanted more recipes so I recreated the viral Baked By Melissa Tik Tok salad!

👉🏽 Here’s my take:

✅ Its delicious and a REALLY great way to get a lot of healthy greens in

❌ One change I’d make is to add protein. If you don’t add protein to make you full, you’ll eat an entire bag of tortilla chips which negates all the amazing health benefits from the salad

👉🏽 I would add grilled chicken, roasted chickpeas or even quinoa to make this more filling!

Have you tried this recipe yet!? Let me know in the comments below:

👇🏻👇🏼👇🏽👇🏾👇🏿

03/24/2022

🌺 Spring has Sprung 🌸

Spring into good health by taking care of your body by getting adjusted!

Text the number below to find out how you can take your first steps towards better health!

💥 (908) 967-4676 💥

03/18/2022

🍝 What better way to prepare for Saint Joseph’s Day than with this healthy recipe? 🍝

🤔 Is this EXACTLY like the real deal? NO! But here’s my explanation as to WHY you should try this
👇🏿 👇🏾👇🏽👇🏼👇🏻

Making little swaps like this: cutting large portion sizes of refined carbohydrates and supplementing with a veggie or healthier carbohydrate are little lifestyle changes that will make a HUGE difference in the end!

03/17/2022

☘️ Happy St. Paddy’s Day ☘️

Don’t rely on luck when it comes to your health!

🌈 Come get adjusted today! 🌈

02/16/2022

🤷🏽 Who couldn’t use a mid work day reboot 🤷🏻‍♀️

👉🏽 Getting adjusted in the middle of your school or work day is the best way to instill a proper posture and spinal economics throughout your day!

👆🏼 Don’t live in pain or discomfort any longer! Call the number below today to make your first appointment!

👉🏽💥 (908) 967-4676 💥👈🏾

02/08/2022

👉🏽 Is this an actual “self cracking” video I approve of!? 👈🏾

Yes!

This exercise is called Brugger’s Exercise:

💪🏻 How to do it:

1. Sit at the edge of a chair
2. Sit with legs apart slightly.
3. Tilt pelvis forward (arch lower back) while lifting your chest up
4. rotate your arms outward while turning your palms up.
5. Hold your head high in the air, with a slight arch in the neck
6. Take deep breath, hold for 3-5 seconds and breath out through nose

🤔 Why should I do this?

This exercise is great for people who sit at a desk, feel muscle tension frequently, or to relieve stress!