Root to Rise Yoga Flow

Root to Rise Yoga Flow "Your Journey to a Healthy Heart and Soul" ~ Yoga & meditation classes, workshops, reiki, sound bath
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During The warmer climates, we hold classes on our beautiful outdoor patio.

🧘‍♀️ Community classes continue in April with Michele and Jen!! A big thank you to both of these amazing ladies who have...
03/18/2025

🧘‍♀️ Community classes continue in April with Michele and Jen!! A big thank you to both of these amazing ladies who have been a staple in teaching these community classes in partnership with Scotch Plains. Reach out with questions or sign-up via the Scotch Plains Parks & Rec site below. 🧘‍♀️

Special shout out to Madeline for helping us start this program in 2022!

https://www.scotchplainsnj.gov/index.php/yoga



Madeline Citarella Dwyer

https://www.scotchplainsnj.gov/index.php/yoga

Please join us tomorrow (March 16th) for our Gratitude Social from 11AM-1PM with light refreshments, music, conversation...
03/15/2025

Please join us tomorrow (March 16th) for our Gratitude Social from 11AM-1PM with light refreshments, music, conversation and community. There is a sign-up available on ZenPlanner, you can use your free membership or sign-up with a free drop-in. Please register if you plan to join us so we can make sure we have enough yummies for everyone.

**All apparel is 50% off and there is some still available for purchase.**

If you have any questions, please don’t hesitate to reach out anytime at info@roottoriseyogaflow.com.

Register --> www.roottoriseyogaflow.com or link in bio

As many of you may know, this is our last day of classes at the studio. Join us as we close out an amazing three years w...
03/14/2025

As many of you may know, this is our last day of classes at the studio. Join us as we close out an amazing three years with two energizing yoga classes. At 8:15AM, Sarah leads a 60-minute invigorating flow, then Mary will guide you through a beautiful slow flow with yoga nidra at 9:30am.

Join Lisa for our last Friday all-levels yoga flow at 9:30am, providing variations and modifications for EVERY level of ...
03/13/2025

Join Lisa for our last Friday all-levels yoga flow at 9:30am, providing variations and modifications for EVERY level of practice.

Register at www.roottoriseyogaflow.com/schedule

💗 Join Mary for her last Thursday class at the studio, starting at 9:30am with a nice stretch and flow. 💓 We are gratefu...
03/12/2025

💗 Join Mary for her last Thursday class at the studio, starting at 9:30am with a nice stretch and flow. 💓

We are grateful to Mary for being an integral part of our studio, since we opened in 2019, bringing her beautiful energy and her love of yoga and wellness to the community. We truly appreciate her commitment and wish her all the best in the next stage of her yoga teaching journey.

Join Lisa for her last few classes at the studio, with the first starting Wednesday night at 7:30PM with an all-levels i...
03/12/2025

Join Lisa for her last few classes at the studio, with the first starting Wednesday night at 7:30PM with an all-levels invigorating flow. Can't make it Wednesday night? She will also be teaching the last Friday All-Levels flow at 9:30AM. Thursday night she'll lead the final prenatal class at the studio where she's been amazing help to all the moms-to-be!

We are grateful to Lisa for being an integral part of our studio, helping us develop pre/post-natal classes and bringing her love of yoga and wellness to the community. We truly appreciate her commitment and wish her all the best in the next stage of her yoga teaching journey. 💜



💗 Join Mary for her last class at the studio this Wednesday, starting at 9:30am with a a nice, relaxing slow flow (and m...
03/11/2025

💗 Join Mary for her last class at the studio this Wednesday, starting at 9:30am with a a nice, relaxing slow flow (and maybe a meditation!). 💓

We are grateful to Mary for being an integral part of our studio since we opened in 2019, bringing her beautiful energy and her love of yoga, wellness and mindfulness to the community. As she continues on to the next stage of her teaching journey, we wish her all the best in her path ahead. May it be filled with growth, learning and fulfillment. 💜

Mary Goyette Roth

https://www.roottoriseyogaflow.com/schedule

Join Michelle for her last class at the studio, starting Tuesday morning at 9:30am with Flowing into Meditation where sh...
03/10/2025

Join Michelle for her last class at the studio, starting Tuesday morning at 9:30am with Flowing into Meditation where she will lead you through a gentle vinyasa flow. You'll focus on linking your breath to your motion as a means of connecting to the present moment, preparing your body & mind for a 15-minute guided meditation.

We want to thank Michelle for sharing her passion for yoga and wellness with the community. As she continues on to the next stage of her teaching journey, we wish her all the best in her path ahead.

💗 Join Lisa for her last class at the studio, starting at 6:15PM. Slow things down, breathe and relax with slow flowing ...
03/10/2025

💗 Join Lisa for her last class at the studio, starting at 6:15PM. Slow things down, breathe and relax with slow flowing vinyasa movement, intentional breath and sacred sound, you will reach deeper states of peace and stillness. The class ends with some longer held and/or restorative poses. Finally, let it ALL go and just be held in the sacred vibrations of metal or crystal singing bowls, harmonium, chimes, gongs and/or healing mantras.💓

We are grateful to Lisa for bringing her amazing yoga and sound practice (and her voice!) to our beautiful community. Wishing her all the best in the next stage of her yoga teaching journey.

Join Sarah for her last Monday morning class at the studio, starting at 9:30am for a nice slow flow and meditation. She ...
03/10/2025

Join Sarah for her last Monday morning class at the studio, starting at 9:30am for a nice slow flow and meditation. She may surprise the class with a mini sound bath! 🧘‍♀️🙏💓

We are grateful to Sarah for being an integral part of our studio since its opening in 2019. Through the challenges of the pandemic, she remained dedicated to the studio, sharing her passion for yoga, meditation, sound and energy with our community. We truly appreciate her commitment and wish her all the best in the next stage of her yoga teaching journey.

🧘‍♀️ Please join us for our last week of classes as we close the studio on March 15th. 🧘‍♀️ For three years, this studio...
03/09/2025

🧘‍♀️ Please join us for our last week of classes as we close the studio on March 15th. 🧘‍♀️

For three years, this studio has been more than just a space—it has been a sanctuary of connection and community, growth and healing. Together, we’ve shared countless moments of peace, strength, laughter and joy. Your energy, dedication and kindness have made this community truly special and getting to know each of you personally has meant the world to Suzanne, Sam and all the teachers at the studio. This week we'll feature a photo of each teacher and a brief thank you for their time and support of the studio. www.roottoriseyogaflow.com or link in bio

Join us Saturday mornings for two energizing yoga classes!! At 8:15AM for a 60-minute invigorating flow, then at 930am f...
03/08/2025

Join us Saturday mornings for two energizing yoga classes!! At 8:15AM for a 60-minute invigorating flow, then at 930am for a slow flow with yoga nidra at 9:30am. All classes provide modifications so you can explore different options throughout your practice.

Register at www.roottoriseyogaflow.com/schedule

Address

Scotch Plains, NJ

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 12pm
Saturday 9am - 12pm

Telephone

+19082887342

Website

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