Pathways To Mind Body Wellness

Pathways To Mind Body Wellness I empower family caregivers to reclaim their lives and find support, joy, and freedom on their caregiving journey and beyond.

Book a FREE 20-minute Caregiver Empowerment Call. https://calendly.com/susanhlieberman/caregiver-empowerment-sessionn Susan Lieberman

I’m happy you were curious to find out about me. In brief, I’m a nurse, licensed massage therapist, holistic health and life coach, certified mindfulness meditation teacher and mentor, certified medical Qi gong practitioner and teacher, Jin Shin Jyutsu (light touch acupressure, or “acupuncture without needles”) practitioner and certification program instructor, and creator of somatic energy medicine (SEM) practices and techniques. You can read more details about my credentials and qualifications below.

03/14/2025
03/14/2025

SELF-CAREGIVING...

03/14/2025

WAKE-UP CALL FOR SELF-CAREGIVING
SELF-CARE IS SELF-PRESERVATION. Are there any lessons in the tragic deaths of Gene Hackman and Betsy Arakawa? And I say this without any judgment.

03/02/2025

Discover how to relax and release tension by DIGESTING FOOD AND THOUGHTS and connecting your body, mind, and spirit. This video guides you through techniques to promote equilibrium and mental clarity, enhancing digestion and overall well-being. Let go and receive the light and energy you deserve.

02/24/2025

💥 REVITALIZE YOUR ENERGY FOR VITALITY AND LONGEVITY

🔥 Discover quick, powerful Qi Gong practices to awaken your kidney energy and boost vitality throughout the day.

🌈 Learn how gentle, low-impact movements and tapping can invigorate your body, enhance relaxation, and promote longevity.

💖 Embrace energy and well-being with these simple techniques!

02/12/2025

🤣 FINDING JOY IN CHALLENGING TIMES

✈️ Sometimes, you NEED A BREAK from the political upheaval, world events, caregiving challenges, work and home stress.

🌈 Here's a simple way to leave it all behind, even for a little while. What is it? Watch and enjoy!

02/11/2025

Discover how the vagus nerve influences our emotions through music and humming. Learn about the calming effects of sounds like "Om" and "Shalom" and their significance in promoting peace and connection. Join us for a soothing and energizing journey to inner tranquility.

02/11/2025

🧚‍♀️ INSTANT CALM: IT'S POSSIBLE. HEAR AND SEE HOW.

- Discover how the vagus nerve influences emotions through music and humming.

- Learn about the calming effects of sounds like "Om" and "Shalom" and their significance in promoting peace and connection.

- Whether you are a family caregiver or not, we all need calm-on-the-spot! Join us for a soothing and energizing journey to inner tranquility.

Address

1148 Tanglewood Lane
Scotch Plains, NJ
07076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+19085918256

Website

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