FLO Fitness llc

02/10/2024

Attention tri state area movement coaches.

Come join us for some drinks and networking .
This event is NOT limited to Animal Flow people. If you enjoy MOVEMENT and want to meet like minded people, come join us!!

Post Certification Networking - A Gathering for all Animal Flow Instructors. Come meet the Animal Flow Community of NY and NJ

08/15/2023

If you’re looking to come try Animal Flow at an awesome event, join me at OMChilla August 26th.

07/27/2023

Serious question!

I Created a 4 week program for people to train for Pickle Ball. It’s for people who don’t normally workout but want to get started so that they don’t hurt themselves playing and can also improve their performance.

I use trainerize and have uploaded most of the exercises

Here’s my question. Would anyone like to partner on this project. I’m really bad at the following things :
-Online marketing
- Online sales
-Digital things

I can design programs, speak in front of a camera, create the material.

I need a partner to put it all together and help put it out

If you’re serious about helping and collaborating on this project inbox me.

It will be lots of work but I believe it could be a great opportunity

02/03/2022

There’s more to being on your golf A-game than preparing with a few air swings and side bends. Animal Flow Master Instructor and resident golf pundit, Roshan Chopra, shares a warm-up that’ll have you on fire.

03/07/2021

Flo Fitness is now excited to offer drop in movement and mobility classes. Come experience some of the training principles our philosophy of training is based around. This class is designed to increase strength and mobility around the main movers of the body: the shoulders, spine, and hips.

The session is broken down into a general warm up followed by a group foam rolling session targeting commonly tight areas of your body. Two rounds of exercises will then be completed in an interval style format following timed rounds.

Expect to feel some soreness in areas of weakness, but the overall session should promote a therapeutic feeling. You should leave the session with an overall sense of looseness and improved motion.

What do I need for the class? Just your body and something you can use as a massage tool. If you have a foam roller already great but if not you can use any sort of hard ball like a lacrosse or baseball.

If interested you can attend via our physical location (although spots are limited to 8 in person) and our virtual studio via zoom. The schedule will be posted shortly. Please message me or comment down below if you are interested in attending class dates.

fitsporation

01/28/2021

Want to learn this flow?
Join me Saturday at 8am via zoom for our online class.


We will break down the flow part by part. I will break down each move into a series of drills.

We will work on this flow each class for this month.

We will discuss tempo changes, energy rolls, redirects, etc. each class we go into the details of the flow.

Inbox me for class information.
Classes are Wednesday’s at noon est and Saturday’s at 8am est.

Like, share, and tag a friend to join you for class

01/22/2021

01/22/2021

You focus on the process. You make each action matter. You lead by example

01/19/2021

More is caught than taught.

Our legacy will be the examples we set and habits we leave for those that come after us.

Our children are always watching and learning from us. It’s important that our actions are congruent with the words we share with them.

In my book “Build Your Legacy” I talk about setting examples for those that follow. This applies to your kids, students, athletes, clients, etc. The code you live by effects all those you come in contact with.

Ask yourself, Am I living by default or by design?
Do I walk my talk?
Am I present for those I claim are most important to me?

These questions and many more discussion points are addressed in the book.

Get your copy today ( link in bio)



Shirt from .a.r.s_basketball

01/15/2021

What’s your 2021 Movement Goal??

Here I created a drill to work on 2 of my movement goals for the year.
1) Improve my Crocodile Crawl
2) Improve straddle handstand

Having clear defined goals can help you create drills and better narrow your programing to increase likelihood of success.

Share your movement goals below.

For those who would like private sessions inbox me for details.

01/08/2021

Want to learn this flow?

Join me Saturday at 8am.

We have online sessions via Zoom each week.

Wednesday’s at noon est
Saturday’s at 8am est

$20 per class paid via Venmo or PayPal.

Inbox for more information



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