Kids for Kids a Mindfulness Movement

02/08/2024

Great event offering

Join us with The Wellness Institute on Thursday, February 8, 8:00-9:30 p.m. EST for a virtual webinar, Emotional Regulation Skills, with Dr. Elizabeth Dexter-Mazza, co-developer of the DBT for Schools (DBT STEPS-A).

Learn why children struggle with emotional and behavioral challenges, and provide practical strategies you can use to model and teach your children vital skills, fostering improved emotional regulation over time.

Register at go.wellnessinstitute.org/emotionregulation with promo code: childmind18.

11/27/2023

Anxiety talks to all of us, try talking back more like this!

11/02/2023

Here’s some more insight to the stress responses in kids!
Fight 👊, Flight ✈️ , Freeze 🥶

08/03/2023

The internet can be a dangerous place for children, here are a couple of thing to teach your child for safer online use!

07/31/2023

It’s important for people of all ages to take care of themselves. Here are some ways you can practice self care!

06/27/2023

Children can show their anxiety without saying it’s anxiety, here’s some behaviors and feelings to look out for!

06/17/2023

Consider these questions to have a safer sleepover experience for your child!

06/11/2023

It’s a tricky conversation but an important one!