RWJ Rahway Fitness & Wellness Center

RWJ Rahway Fitness & Wellness Center RWJ Rahway Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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RWJ Rahway Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

04/29/2026

Huge thank you to everyone who came out for our Les Mills Spring Launch in 🌸

Our instructors brought the energy, and you all absolutely showed up and made it unforgettable

Let's keep that spring motivation high because these classes are bringing the fire all season long.

✨ Stronger for Life Pilates Reformer ✨Build strength, improve balance, and move with confidence in our 8-Week Reformer ...
04/27/2026

✨ Stronger for Life Pilates Reformer ✨

Build strength, improve balance, and move with confidence in our 8-Week Reformer Pilates Group Series.

🗓 Beginning May 12
Tuesdays | 11:30 am with Kathy

This Pilates Reformer series is designed to improve strength, stability, coordination, and support an active, independent lifestyle.

Spots are limited—secure yours today! 💪

To reserve your spot contact Pilates Coordinator Carol at carola@fitnessandwellness.org | 908.232.6100 x112 or stop by the front desk.

🕺 POP-UP CLASS: BOOGIE NIGHTS! 🪩Move, groove, and relive the best of the 70’s in this high-energy dance fitness pop-up c...
04/24/2026

🕺 POP-UP CLASS: BOOGIE NIGHTS! 🪩

Move, groove, and relive the best of the 70’s in this high-energy dance fitness pop-up class that feels more like a party than a workout! 💃 Expect nonstop throwback hits, feel-good movement, and a full-on Boogie Nights fitness experience from start to finish. ✨

📅 Friday, May 1
⏰ 6:30pm | Studio 1 | Instructor: Lance

This 70’s-themed group fitness dance class is all about fun, energy, and good vibes—plus light refreshments will be provided!

📲 Questions? Contact Group Fitness Manager Carol at carola@fitnessandwellness.org
or 908.232.6100 x112

🌱 Looking for fresh, local produce?Eat better this season with Fairgrown Farm's CSA—a monthly farm share featuring Jerse...
04/23/2026

🌱 Looking for fresh, local produce?

Eat better this season with Fairgrown Farm's CSA—a monthly farm share featuring Jersey Fresh produce sourced from 37 local farms. Each box includes a variety of 7 seasonal crops, with optional add-ons like fruit, bread, eggs, milk, mushrooms, and herbs.

📍Convenient Pickup Options:
• Wednesdays at RWJ Fitness & Wellness - Scotch Plains from 11:00am–4:00pm
• At the farm in Pennington (Wed–Fri 9am–6pm | Sat 9am–12pm)

💥 Exclusive Offers:
: Use code 'scotchfitandwell' for $20 off your first CSA share.

Support local farms and enjoy fresh, seasonal food all summer long.

➡️ To learn more visit fairgrownfarm.com

🌟 Member Success Spotlight 🌟Hear directly from one of our members about their experience training with Jake:“Jake has be...
04/20/2026

🌟 Member Success Spotlight 🌟

Hear directly from one of our members about their experience training with Jake:

“Jake has been my trainer for about 10 months. The training experience has been tremendous. At the very start, Jake noticed that my right side was weaker than my left, and he tailored a training system to address and improve this imbalance. Based on dumbbells, kettlebells, and single-leg machine reps, we made the necessary progress! Jake then developed a lineup of deadlifts, leg extensions, delt, pecs, and lat exercises that fit my needs. It feels so good to notice weekly set/rep/pound progress, and also definite progress in Concept Erg2 regatta progress! He clearly understands the importance of strength development and maintenance for a senior citizen.

I’d like to mention that in addition to being technically superb, Jake brings a friendly, caring, and thoughtful personality to each meeting. Jake is a fantastic fitness professional and a great guy, who is a positive asset to the Center!”

04/20/2026

🚨 It’s here—the Les Mills Spring Launch is LIVE!

Fresh moves. Fierce energy. A week of workouts to reignite your routine.

🌷 Bring your best energy this week, Monday, April 20 through Sunday, April 26, and experience the power of our community in full bloom.

View today’s class lineup on the Group Fitness Schedule.

Congratulations to Personal Trainer of the Month, Colleen! 🏆🎓 Education & Certifications: Doctor of Health Science and E...
04/17/2026

Congratulations to Personal Trainer of the Month, Colleen! 🏆

🎓 Education & Certifications: Doctor of Health Science and Exercise Leadership Candidate with double specialization in Sports Psychology and Applied Sport Science; M.A. in Sport Management with concentrations in Coaching Theory and Sport Administration; B.S. in Health and Physical Education and B.S. in Mathematics with minors in Exercise Science, Public Health, and Wellness Coaching; NCSF Certified Strength & Conditioning Specialist; NASM Functional Anatomy; Water Safety Instructor and Lifeguard.

💪 Specialties: Power, endurance, strength, speed, and agility development; elite sport performance; adapted sport, health, and wellness training; functional movement and transferability; injury prevention and rehabilitation; wellness coaching; mobility, flexibility, and stability.

💡 Fun Fact: "My research and writing on the integration of social, emotional, and intellectual theories and their significance in coaching is currently pending publication."

💬 Why did you go into Personal Training? "Coaching is the epitome of my “why” where I discovered how deeply I value guiding people toward their fullest potential—physically, mentally, and emotionally. Becoming a trainer was a natural combination of my passion, knowledge, and expertise in teaching, science, and motivating others to reach their goals. I believe in using evidence-based practices and personalized support to empower others to improve their health, performance, and overall quality of life. I want every person I work with to feel supported, capable, and inspired to reach not just their fitness goals, but their best quality of life. For me, training isn’t just a career—it’s a calling to help others work towards the healthiest, happiest, most fulfilled version of themselves."

To sign up for Personal Training, contact the Personal Training Manager, Drew, at andrews@fitnessandwellness.org or call 908.232.6100 x113.

‼️ PSA: Repaving on Westfield Avenue railroad tracksTuesday, April 21, 2026 Please note that the township has posted tha...
04/17/2026

‼️ PSA: Repaving on Westfield Avenue railroad tracks
Tuesday, April 21, 2026

Please note that the township has posted that on Tuesday, April 21, Westfield Avenue on the train tracks (just before Lamberts Mill Road) will be closed for repaving.

We advise all members to plan an alternative route. Lamberts Mill Road can be accessed from Rahway Avenue via Willow Grove Road.

We will remain open throughout the construction and look forward to seeing you at the Center.

🌷 Spring is calling—it’s time to move!Shake off winter and join us for the Les Mills Spring Launch, where fresh workouts...
04/15/2026

🌷 Spring is calling—it’s time to move!

Shake off winter and join us for the Les Mills Spring Launch, where fresh workouts and feel-good energy meet all week long.

April 20–26 — don’t miss this seasonal reset for your fitness journey.

Check the Group Fitness Schedule today.

The countdown is ON. ⏳Our instructors are ready to bring the sunshine with all-new choreography, music, and energy at th...
04/11/2026

The countdown is ON. ⏳

Our instructors are ready to bring the sunshine with all-new choreography, music, and energy at the Les Mills Spring Launch.

‼️ Join us April 20–26 for an uplifting week of movement and motivation.

Class times are live on the Group Fitness Schedule now!

April is Parkinson’s Awareness Month. 🌷Let’s celebrate the power of movement.Our Parkinson’s Wellness Program is designe...
04/11/2026

April is Parkinson’s Awareness Month. 🌷

Let’s celebrate the power of movement.

Our Parkinson’s Wellness Program is designed to meet participants where they are—whether walking independently or using a cane or wheelchair. Through supervised exercise and supportive group sessions, we help manage symptoms such as stiffness, immobility, and gait challenges while enhancing overall function and quality of life.

✨ Program Benefits:
✅ Improved balance, flexibility, and strength
✅ Reduced risk of falls
✅ Better cardiovascular fitness and walking speed
✅ Enhanced endurance and overall well-being

Take the first step toward a more active, empowered life.

📩 For more information, contact Personal Training Manager Drew at andrews@fitnessandwellness.org or call 908.232.6100 x113.

🌟 Shoutout to this Success Story Spotlight:"Over the past year, my health and fitness journey has undergone a profound...
04/10/2026

🌟 Shoutout to this Success Story Spotlight:

"Over the past year, my health and fitness journey has undergone a profound transformation, one that I credit largely to the guidance, dedication, and partnership of my trainer, Jake. What began as an effort to improve my physical fitness has evolved into a sustainable lifestyle shift, fueled by Jake’s consistent support and his unwavering commitment to my long-term well-being. For more than twelve months, Jake and I have trained together three times each week, a cadence that has not only built physical progress, but also established the discipline and structure necessary to maintain a healthier life.

Jake approaches every session with a thoughtful plan, yet remains flexible, willing to adjust exercises, modify routines, and incorporate my feedback. It has never felt like a one-way directive. Instead, it is a true partnership where my voice matters and my goals stay front and center. One of the qualities that sets Jake apart from other trainers I worked with in the past is his attention to detail and genuine care for my safety. He provides continuous feedback on my form, ensuring that every movement is performed correctly and efficiently. His guidance has been essential in helping me avoid injury and build confidence in my capabilities.

Beyond the training sessions themselves, Jake consistently follows up the next day to check in on how I’m feeling, demonstrating not only professionalism but also a real investment in my progress and overall health. Jake’s influence extends well beyond the gym, inspiring me to stay committed to my wellness goals and view fitness as a long-term lifestyle rather than a short-term task.

Because of Jake’s dedication and partnership, I am stronger, healthier, and more confident in my fitness journey than ever before. His expertise, flexibility, and personal investment have made a lasting impact, and I look forward to continuing our work together in the years ahead." - John

Address

2120 Lamberts Mill Road
Scotch Plains, NJ
07076

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19082326100

Website

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