RWJ Rahway Fitness & Wellness Center

RWJ Rahway Fitness & Wellness Center RWJ Rahway Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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RWJ Rahway Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

03/12/2026

Moves to try during your next session ✨

Featuring Pilates Instructor Sandy!

Interested in trying Pilates Reformer? Contact Pilates Coordinator, Carol at carola@fitnessandwellness.org to get started.

03/12/2026

Moves to try during your next session ✨

Featuring Pilates Instructor Sandy!

Interested in trying Pilates Reformer? Contact Pilates Coordinator, Carol, at carola@fitnessandwellness.org to get started.

Shamrockin’ Group Fitness Classes are here! 🍀Get ready to bring the luck (and the energy) to the studio this St. Patrick...
03/10/2026

Shamrockin’ Group Fitness Classes are here! 🍀

Get ready to bring the luck (and the energy) to the studio this St. Patrick’s Day! Join us for a lineup of festive Shamrockin’ Group Fitness Classes.

Dress in green or gold for these St. Patrick's Day classes! 💚

For more info, check our Group Fitness Schedule on Movofit™ or on our website.

03/10/2026

🍀 Celebrate St. Patrick's Day with a FREE Guest Pass!

Join us in the St. Patrick’s Day revelry by inviting a friend to work out at our Center with a complimentary guest pass!

Saturday, March 14 – Tuesday, March 17

Grab your free guest pass at our reception desk and shake your shamrocks with a loved one!

*Offer valid 3/14–3/17/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

⛳ Project Performance: Golf Series – Special Reformer SeriesYour swing doesn’t improve by accident—it’s built. Join our ...
03/08/2026

⛳ Project Performance: Golf Series – Special Reformer Series

Your swing doesn’t improve by accident—it’s built.

Join our exclusive 8-week progressive reformer series designed to increase distance, control, and overall performance. Every session focuses on:
• Rotational Power
• Core Strength & Stability
• Hip & Thoracic Mobility
• Balance & Swing Control

🗓️ March 18 – May 6
Wednesdays | 10:00am | Instructor Suzannah
$308 Member | $348 Non-Member

✨ Spots are limited—reserve your place today!
This isn’t just fitness—it’s performance training for life.

For more information please contact Carol Allard, Pilates Coordinator at
carola@fitnessandwellness.org or call 908.232.6100 x112

03/07/2026

⏰ Spring forward your clocks – It's Daylight Saving Time!

Daylight Saving Time begins this Sunday — don’t forget to set your clocks one hour ahead tonight!

You may lose an hour of sleep, but you’ll gain more daylight for movement, fresh air, and the activities you love. ☀️

We’ll see you at the Center — bright and early!

03/06/2026

Which class are you taking today? ✨

From high-energy cardio to ZUMBA®, yoga, cycle, and more — there’s a Group Fitness class for every style and fitness level.

📲 Check out the full schedule on the Movofit™ app or visit our website to find the class that fits you best.

03/05/2026

💦 Dive into the benefits of swimming!

Swimming isn’t just fun — it’s incredible for your heart, body, and mind. Here are just a few reasons to take the plunge:

1️⃣ Cardio builds a healthy heart – Swimming improves blood flow, lowers blood pressure, and reduces your risk of heart disease.

2️⃣ Easy on your joints – Water supports your body while giving muscles a full workout, perfect for anyone with stiffness or joint pain.

3️⃣ Burns major calories – A full-body workout that can burn 200–300 calories in just 30 minutes.

4️⃣ Boosts lung capacity – Strengthen your lungs and improve overall endurance.

5️⃣ Reduces stress – The meditative rhythm of swimming can help lower anxiety and promote mental wellness.

Not a fan of laps? Try out our Aquatics Group Fitness classes! They're another fun and low-impact way to move in water.

03/05/2026

Stiff back? These stretches are your quick fix!

Save these stretches and start weaving a little spine relief into your day. Just 30–60 seconds each morning, midday, or between work callscan make a huge difference.

Your back will thank you!

We’re so proud to celebrate the incredible progress Margaret and her trainer, Ahmed, have made together. 👏“I want to exp...
03/03/2026

We’re so proud to celebrate the incredible progress Margaret and her trainer, Ahmed, have made together. 👏

“I want to express my thankfulness for finding my trainer, Ahmed Mohammad. He is thoughtful, knowledgeable, and gives you his undivided attention at each session. As I started my training, Ahmed listened to my goals, strengths, and weaknesses. Every week, he helps me reach my goals for better posture, balance, and strength training.”

Keep it up, Margaret and Ahmed, and thank you for sharing your experience!

Sign ups for Summer Camp at RWJ Rahway Fitness & Wellness Center at Carteret are now open! To learn more or register cli...
02/26/2026

Sign ups for Summer Camp at RWJ Rahway Fitness & Wellness Center at Carteret are now open! To learn more or register click here ➡️ https://bit.ly/CARSummerCamp2026

02/25/2026

We know you're sore. We're here for you.

Come recover with us at the Center.

Address

2120 Lamberts Mill Road
Scotch Plains, NJ
07076

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19082326100

Website

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