RWJ Rahway Fitness & Wellness Center

RWJ Rahway Fitness & Wellness Center RWJ Rahway Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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RWJ Rahway Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

Take advantage of our upcoming swim programs!Our swim programs are for those ready to take their swim lessons to the nex...
07/22/2025

Take advantage of our upcoming swim programs!

Our swim programs are for those ready to take their swim lessons to the next level. Each program focuses on various strokes, skills, and techniques for competitive swimming.

Email Rosie for Information on our Summer Swim Clinic and Advanced Group Classes!

Levels 3, 4 and 5 or Competitive Stroke and Swim Team

For more information or to sign up for our fall programs, contact Aquatics Manager Rosemarie at rosemarieb@fitnessandwellness.org or call 908.232.6100.

07/21/2025

🏁☀️ The LES MILLS™ Summer Launch is HERE! ☀️🏁

Let’s go! Launch Week has officially begun, and it’s time to light up the studio with fresh tracks, fierce moves, and fun from start to finish.

Embrace the heat, the hype, and the challenge. Your summer just got stronger.

View today’s classes on the Group Fitness Schedule and get in on the action!

07/18/2025

Our mezzanine is still getting its final touches, but that’s not stopping our members from jumping in and making the most of it! We love seeing the energy and excitement up there already—just wait until it’s fully finished! 🙌✨

Your Success Stories Are Our Success Stories! Check out what Member Yvonne has to say about her sessions with Personal T...
07/17/2025

Your Success Stories Are Our Success Stories! Check out what Member Yvonne has to say about her sessions with Personal Trainer Isaiah:

"Isaiah is a very conscientious trainer. We meet twice a week, and he focuses on my problem areas. My friends have told me that they've noticed that I'm walking faster and my posture is more upright. Since I've been training with Isaiah, I have lost weight. I'm pleased with my results thus far. He's a very personable young man."

If you’re ready to feel stronger, stand taller, and see real progress, Isaiah’s here to help. Contact Personal Training Manager Drew at andrews@fitnessandwellness.org to schedule your introductory session today!

🌟 Instructor of the Month: Christine! 🌟Join us in celebrating Christine, our July Instructor of the Month!🧘‍♀️ Specialty...
07/16/2025

🌟 Instructor of the Month: Christine! 🌟
Join us in celebrating Christine, our July Instructor of the Month!

🧘‍♀️ Specialty: Yoga
🎓 Certifications & Education:
• MSW, LCSW
• 200-Hour Power Yoga
• 60-Hour Yin Yoga
• 30-Hour Restorative Yoga
• 90-Hour Trauma-Informed Children & Teen Yoga

💬 Why she teaches:
“I love sharing my yoga practice with others and helping them build a strong mind-body connection. My goal is to help people live more grounded and present lives.”

💡 Fun Fact: Christine has been practicing yoga for over 25 years—and has also completed a half marathon and several sprint triathlons. You might spot her in the lap pool!

Congratulations, Christine—your passion and presence inspire our community every day. 🙌🧘‍♂️💚

Soak up the summer vibes with the LES MILLS™ Summer Launch! 💃🎵A week full of powerful music and inspiring workouts is ju...
07/15/2025

Soak up the summer vibes with the LES MILLS™ Summer Launch! 💃🎵

A week full of powerful music and inspiring workouts is just days away. Whether you're trying a new format or leveling up an old favorite, this launch is your chance to recharge, re-energize, and reconnect with your fitness goals.

View the Group Fitness Schedule on our website or the Movofit™ app and plan your LES MILLS game plan for the week.

Congratulations to Personal Trainer of the Month, Anthony!Anthony has a Bachelor of Science in Social Work from Ramapo C...
07/14/2025

Congratulations to Personal Trainer of the Month, Anthony!

Anthony has a Bachelor of Science in Social Work from Ramapo College, and is an A.C.E. – C.P.T.. He specializes in hypertrophy training, powerlifting, and corrective exercise.

Fun Fact: Anthony is a twin and both he and his twin are competitive powerlifters.

"I originally got into Personal Training after working in the social work field. I have always had a passion for helping people and wanted to use my love of training to help people better their lives. Nothing great was ever achieved without enthusiasm and I try to embody that energy in every training session."

Interested in training with Anthony? Contact Personal Training Manager Drew at andrews@fitnessandwellness.org to schedule your first session today!

✨ Curious about Pilates Reformer?There’s still time to join one of our upcoming beginner-friendly intro sessions and exp...
07/13/2025

✨ Curious about Pilates Reformer?

There’s still time to join one of our upcoming beginner-friendly intro sessions and experience the power of mindful movement in a supportive small-group setting.

Upcoming Dates:
• Wednesday, July 16 | 11:30am–12:30pm with Jenn and Michelle
• Friday, July 25 | 3:00–4:00pm with John
• Wednesday, July 30 | 11:30am–12:30pm with Jenn and Michelle

🧘‍♀️ Learn proper form, breath work, and alignment while building strength, flexibility, and core control—all in our fully equipped Pilates Studio.

Want to start even smaller? Ask about booking a free 30-minute demo session. Contact Pilates Reformer Coordinator Debbie at debbieh@fitnessandwellness.org for more information

07/12/2025

💡 Not sure where to begin?

Start with the classics. On National Simplicity Day, we’re celebrating the beauty of uncomplicated movement that still gets results.

This sequence is simple by design and backed by purpose:
• Dead Bug
• Side Plank
• Single-Leg Glute Bridge
• Push-Up
• Reverse Lunge

No equipment needed—just you, your breath, and a little bit of space.

Great news! 🎉Our Mezzanine renovations are moving quickly, and the brand-new turf is officially installed and ready for ...
07/11/2025

Great news! 🎉

Our Mezzanine renovations are moving quickly, and the brand-new turf is officially installed and ready for action! 💪 Come on in, check it out, and give it a test drive!

More exciting updates are coming soon—stay tuned! 👀

REMINDER!The Aquatics Center will be closed from Saturday, July 12 through Sunday, July 20 while we complete our annual ...
07/11/2025

REMINDER!

The Aquatics Center will be closed from Saturday, July 12 through Sunday, July 20 while we complete our annual maintenance.

All Aquatics Group Fitness classes, swim lessons, and Family Swim are canceled during this time. We encourage you to continue your Swim workouts at any of our other nine (9) locations to maintain your routine.

The Aquatics Center will reopen on Monday, July 21, at our regular time.

Thank you for your understanding. We apologize for the inconvenience.

According to the CDC, roughly 60% of Americans live with at least one chronic disease, and about 40% have two or more. M...
07/10/2025

According to the CDC, roughly 60% of Americans live with at least one chronic disease, and about 40% have two or more. Many don't realize that one of the most effective tools for managing chronic conditions is also one of the most accessible – movement.

Regular exercise can:
• Build strength and endurance
• Help manage symptoms
• Improve mental and cognitive health
• Enhance the overall quality of life

But we also understand that starting an exercise routine—especially while managing a health condition—can feel scary and overwhelming. That's why we created our Wellness Programs, specifically designed for individuals living with conditions like diabetes and Parkinson's disease. Our highly educated Personal Trainers will meet you where you are and guide you step by step—safely and confidently.

To learn more, explore our Wellness Programs here: https://rwjrahwayfitness.com/wellness-programs/

Address

Scotch Plains, NJ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+19082326100

Website

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