Resolve Community Counseling Center

10/10/2025

Let’s work together to break the stigma, encourage open conversations, and prioritize compassion for ourselves and others. Reach out today at resolveccc@gmail.com.

10/06/2025

Every Friday from 4 - 5pm @ 1830 Front Street, Scotch Plains, NJ 07076

For more information, email resolve@resolvenj.com or call (908) 322-9180.

10/02/2025

08/30/2025

08/11/2025

07/24/2025

07/16/2025

06/27/2025

05/09/2025

You can’t “out-think” a tired brain.
Better sleep isn’t just about willpower, it’s about your habits, your environment, and how your mind is coping.

In this post, we share 5 simple, evidence-based sleep hygiene tips that can help you get more restful sleep.

🛏️ If anxiety, racing thoughts, or emotional stress are keeping you up, therapy can help you address the root of it.

📅 Ready to sleep better and feel better? Book your appointment at Resolve NJ - link in bio.

05/08/2025

The answer lies in brain activity, sleep patterns, and your emotional self-awareness. In this post, we break down the neuroscience behind dream recall, and how you can start remembering yours more often.🌙

Understanding your mind doesn’t stop when the day ends.

👇💬 Comment below with the last dream you remember (if you can)!
🔗 Link in bio for mental health support & therapy info.



Resources: www.psychologytoday.com