Resolve Community Counseling Center

07/24/2025

07/16/2025

06/27/2025

06/24/2025

05/09/2025

You can’t “out-think” a tired brain.
Better sleep isn’t just about willpower, it’s about your habits, your environment, and how your mind is coping.

In this post, we share 5 simple, evidence-based sleep hygiene tips that can help you get more restful sleep.

🛏️ If anxiety, racing thoughts, or emotional stress are keeping you up, therapy can help you address the root of it.

📅 Ready to sleep better and feel better? Book your appointment at Resolve NJ - link in bio.

05/08/2025

The answer lies in brain activity, sleep patterns, and your emotional self-awareness. In this post, we break down the neuroscience behind dream recall, and how you can start remembering yours more often.🌙

Understanding your mind doesn’t stop when the day ends.

👇💬 Comment below with the last dream you remember (if you can)!
🔗 Link in bio for mental health support & therapy info.



Resources: www.psychologytoday.com

05/04/2025

Ever feel like you’re stuck in your own head at social events? 😶‍🌫️ Social anxiety is real, and it’s okay to not feel ‘on’ all the time.

We need spaces where everyone, introverts and extroverts alike, feel seen. 💙

What’s one thing you do to cope in social settings? Drop your tips below! 💬

05/03/2025

May is Mental Health Awareness Month 🧠💚

This month, let’s talk more, support each other, and break the stigma. 🌱 You’re not alone. 💙

💻 For more resources and support, visit our website: resolvenj.com

04/29/2025

Does 'perfect' feel like a never-ending chase? 🏃‍♀️💨

Perfectionism isn’t just about high standards, it can lead to burnout, anxiety, and even depression. And the worst part? Most people don’t even realize they’re stuck in the cycle. 🤯

If you’re constantly striving for ‘perfect,’ let’s talk about how to break free from this exhausting loop.

How about you? Do you struggle with perfectionism? Let’s share our experiences, together, we’re stronger. 💬

04/22/2025

Can you put your feelings into words? If so, how are you feeling today in just one word?

It’s not always easy to say how we feel, but sometimes words are the bridge between pain and peace.

04/20/2025

Resolve Community Counseling Center wishes you a happy Easter! Thank you for your support 🩵

04/17/2025

April is National Autism Month, a time dedicated to fostering understanding and embracing the beauty of diversity found in the autistic community. 💙

At Resolve, we honor the unique ways people think, feel, and connect. Neurodiversity is not something to "fix", it's something to understand, support, and celebrate.