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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Maria Sikoutris Di Iorio MA, EdS, MFT, LPC

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Scotch Plains, NJ
Maria Sikoutris Di Iorio MA, EdS, MFT, LPC

I am a licensed and experienced professional counselor and marriage & family therapist. I specialize MA, MFT, EdS, LPC

04/21/2026

https://www.hellenictherapy.com/single-post/when-the-bond-breaks-understanding-parent-child-estrangement

Parent–child relationships are often seen as the most enduring bonds in our lives—rooted in love, history, and shared identity. So when that connection fractures or disappears altogether, it can feel both confusing and deeply painful. Parent–child estrangement is more common than many realize,...

04/14/2026

https://www.hellenictherapy.com/single-post/when-parents-triangulate-siblings-the-quiet-damage-of-telling-one-child-damaging-messages-about-t

One of the most painful and often invisible family dynamics happens when a parent pulls one child into conflict with a sibling. It may sound like venting, complaining, labeling, or “just sharing concerns,” but the emotional impact runs much deeper.When a parent confides in one child about the ot...

04/06/2026

https://www.hellenictherapy.com/single-post/what-if-i-m-not-sure-i-love-my-partner-anymore

“I’m not sure I love my partner anymore.”The moment this thought enters your mind, panic often follows. What does this mean? Is the relationship over? Am I a terrible person? Should I stay or should I go? Am I involved in another relationship whether it be emotional or physical?Long-term relat...

03/31/2026

https://www.hellenictherapy.com/single-post/are-you-too-nice

There is something our culture often rewards: being the one who is always pleasant, always agreeable, always available. The one who never wants to disappoint. The one who says yes quickly. The one everyone describes as so nice.On the surface, it sounds like a compliment. But underneath that label, I...

03/24/2026

https://www.hellenictherapy.com/single-post/can-a-relationship-really-bounce-back-from-infidelity

Infidelity can feel like an emotional earthquake—sudden, disorienting, and deeply painful. For many, it shatters trust, identity, and the sense of safety within a relationship. One of the first questions people ask in the aftermath is: “Is this over… or can we come back from this?” The truth...

03/10/2026

https://www.hellenictherapy.com/single-post/kpop-demon-hunters-the-power-of-finding-your-voice

A Lesson From KPop Demon HuntersSometimes a song resonates not just because of its melody, but because it captures something deeply human — the struggle to find our voice and step into who we were meant to be.Recently, the song Golden from the animated film KPop Demon Hunters has captured global a...

03/04/2026

https://www.hellenictherapy.com/single-post/ending-a-relationship-prematurely-when-fear-speaks-louder-than-the-heart

A Quiet UnravelingRelationships rarely end in a single moment. More often, they unravel quietly beneath the surface of everyday life. Sometimes they end because of betrayal, incompatibility, or deep unhappiness. But other times, relationships end prematurely — not because love was absent, but beca...

02/25/2026

https://www.hellenictherapy.com/single-post/walking-on-eggshells-in-relationships

Have you ever found yourself carefully choosing every word before you speak? Replaying conversations in your head before they even happen? Monitoring someone else’s mood the moment they walk into a room? That feeling has a name: walking on eggshells.Walking on eggshells in a relationship means liv...

02/17/2026

https://www.hellenictherapy.com/single-post/exogenous-vs-endogenous-validation

What is Exogenous Validation?Seeking external validation — also known as exogenous validation — is the tendency to measure one’s worth based on approval, recognition, or praise from others. While encouragement and feedback are natural human needs, problems arise when self-esteem becomes depend...

02/12/2026

https://www.hellenictherapy.com/single-post/being-alone-on-valentine-s-day

Valentine’s Day is a day filled with Hallmark cards, chocolate covered strawberries, red roses and special dining. It’s a day to express our love and affection to those close to us. Some of us have expectations that this day will be blissful; we may even receive that diamond ring that represents...

02/04/2026

https://www.hellenictherapy.com/single-post/control-as-a-response-to-uncertainty

The True Motivation Behind Controlling BehaviorControl is rarely about power over others. More often, it is a response to what feels missing inside: certainty, safety, or emotional steadiness. When life becomes unpredictable or overwhelming, control offers the promise of order. It reduces anxiety by...

01/27/2026

https://www.hellenictherapy.com/single-post/is-it-wise-to-be-giving-advice-to-others-1

Understanding the Motivation Behind Giving AdviceWe usually like to give advice because we want to be helpful. It also makes us feel very good when we can do something for someone else. We may think we have more wisdom in a particular situation and know that we have experience and know better. Our i...

Address

567 Park Avenue
Scotch Plains, NJ
07076

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.hellenictherapy.com/

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