Joint Motion Physical Therapy

Joint Motion Physical Therapy Joint Motion PT is a family and therapist-owned outpatient physical therapy office that provides skilled rehabilitation services. Our Motto: DO MORE!

Joint Motion PT is a family and therapist-owned outpatient physical therapy office that provides skilled rehabilitation services to the people who live in the Scotch Plains, Fanwood, Plainfield, Westfield and surrounding communities. Our Mission is to DO MORE of what we love so that you can DO MORE of what you love. If you are frustrated with facilities that shuffle your care from therapist to therapist, and prefer being cared for by one primary therapist, then call us to schedule your physical therapy evaluation today! Here is an example of the conditions that we commonly provide treatments for:
• General Joint Strains/ Sprains of the Upper and Lower Extremities (i.e., knee, shoulder, ankle, etc.)
• Back and Neck Sprains
• Herniated Discs of the Neck and Back
• Sciatica and Lumbar Radiculopathies
• Balance disorders problems causing difficulty in walking
• Post –Surgical Rehabilitation
• ACL Tears
• Meniscal Tears
• Patellofemoral injuries (Kneecap Injuries)
• Rotator Cuff Tendonitis
• Rotator Cuff Tears
• Shoulder Impingement
• Carpal Tunnel Syndrome
• Fractures
• Total Hip Replacement
• Total Knee Replacement
• Bursitis
• Tennis Elbow
• Stenosis
• Osteoarthritis
• Osteoporosis
• Achilles Tendonitis
• Achilles Tendon Rupture
• Plantar Fascitis
• Parkinson's Disease
• CVA/Stroke
• Muscle Aches and Pains

Thank you for your interest in Joint Motion PT. Please feel free to provide feedback either publicly or privately to let us know what we are doing well, or to let us know of the things we can improve on! Sincerely,
Triston Glynos, PT, DPT, OCS
Owner/Director and Physical Therapist

Therapy Thursday ThoughtsDisc bulges are extremely common and often painless, meaning their presence alone does not conf...
01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist builds care plans around symptoms, functional limits, and recovery goals. ...
01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.

01/27/2026

Shoulder pain can sneak up on you slowly or hit you all at once. One day it might be a dull ache when you reach overhead. The next day, it’s sharp pain when you try to lift groceries, sleep on your side, or get dressed. When that happens, most people start looking for answers—and fast.

Why PT is the clear choice for shoulder painThis year we're going to share with you "Dollars & (Common) Sense" reasons w...
01/26/2026

Why PT is the clear choice for shoulder pain

This year we're going to share with you "Dollars & (Common) Sense" reasons why physical therapy is the best first choice for many common muscle and joint pains. We will also share four great video exercises to maintain mobility in that area. This January, we start with the shoulder.
http://www.jointmotionpt.com/library_nl_7439

JMPT will be closed Monday 1/26/26 due to weather. We plan to reopen Tuesday 1/27/26 at normal hours. Patients wishing t...
01/25/2026

JMPT will be closed Monday 1/26/26 due to weather. We plan to reopen Tuesday 1/27/26 at normal hours. Patients wishing to reschedule may call the office on Tuesday. Thank you and stay safe!

Fun Fact FridayThese bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arc...
01/23/2026

Fun Fact Friday

These bones form arches that absorb shock and support your body. PTs show exercises to strengthen the arches and improve balance. Healthy feet are the foundation for every step you take.

Therapy Thursday ThoughtsWhile imaging can be useful, unnecessary testing may increase fear and lead to aggressive care ...
01/22/2026

Therapy Thursday Thoughts

While imaging can be useful, unnecessary testing may increase fear and lead to aggressive care without improving outcomes, which is why clinical exams and symptom patterns remain essential. A physical therapist can help guide you. Source: Systematic review, Journal of Orthopaedic & Sports Physical Therapy (Deyo et al., 2009).

Why It Works WednesdayWhen pain is repeatedly aggravated by daily activities, your physical therapist considers how habi...
01/21/2026

Why It Works Wednesday

When pain is repeatedly aggravated by daily activities, your physical therapist considers how habits and tasks interact with symptoms. Small changes may help reduce flare-ups for some people.
✅ Tip: What helps is individual, which is why assessment matters.

01/20/2026

If you've been hitting the gym, recovering from an injury, or wondering how to maintain muscle strength as you age, you've probably heard about creatine. But there's a lot of confusion out there. Some people swear by it, while others worry about risks like kidney damage. As physical therapists, our....

Happy Martin Luther King Jr. Day!From your PT clinic, we celebrate progress, perseverance, and the power of unity today!
01/20/2026

Happy Martin Luther King Jr. Day!

From your PT clinic, we celebrate progress, perseverance, and the power of unity today!

Fun Fact FridayHamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and stre...
01/16/2026

Fun Fact Friday

Hamstrings attach to the pelvis, so tightness can pull on your lower back. PTs provide stretches and strengthening exercises to relieve tension safely. Flexible hamstrings help maintain proper pelvic alignment and upright posture.

Thursday ThoughtsPain is influenced by many factors including the nervous system, movement tolerance, and past experienc...
01/15/2026

Thursday Thoughts

Pain is influenced by many factors including the nervous system, movement tolerance, and past experiences, so it’s possible to have real pain even when scans look normal. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

Address

373 Park Avenue
Scotch Plains, NJ
07076

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+19083223202

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