Scott AFB Clinic

08/19/2025

Fuel your mission with proper nutrition and eat balanced meals and snacks throughout the day for peak performance.

Keep your energy up by eating on a regular schedule and avoid skipping meals.

HPRC - Human Performance Resources by CHAMP

08/19/2025

Explore different types of physical activity to make stress good for you and find more meaning and purpose in your life.

https://ow.ly/z4uO50UGfI1

08/19/2025

All eyes are on you, whether you think so or not. Set the tone.

Lead by example—go tobacco-free!

Your decision to quit today can inspire someone else tomorrow.

Support is just a click away: ycq2.org

08/19/2025

Fighting over the thermostat?
Use science to back up your argument. Set up your bedroom temperature to be sleep-friendly.

https://bit.ly/3Ids0vD

08/19/2025

Power your performance with trusted, evidence-based information!

Follow Operation Supplement Safety (OPSS) across all platforms for up-to-date information on dietary supplements and performance products, including performance-enhancing substances.

➡️ Visit opss.org for more information.

08/19/2025

If you are Active Duty, Guard, or Reserves this is a fantastic option as a low to no impact activity while recovering while on a medical profile for a physical limitation.

08/19/2025

Registration is OPEN for the Fall Run Clinic. Please email Mrs. Heather Braundmeier the Health Promotion Coordinator at heather.l.braundmeier.civ@health.mil to register for the Run Clinic, or for any questions regarding the program.

08/19/2025

08/13/2025

Hello Team Scott Air Force Base,

08/08/2025

Join us every Tuesday from 1530-1630 at the James Gym on the basketball court for a fantastic cardiovascular and strength training workout using your body weight.

The workouts are led by high energy instructors to fun upbeat music.

No registration is needed. This class is open to anyone that has access to the James Gym.

If you have any questions regarding the class reach out to the 375th MDG Health Promotion Coordinator, Mrs. Heather Braundmeier via email at heather.l.braundmeier.civ@health.mil.

08/08/2025

Registration is OPEN for the Sleep “Nature’s Medicine” class that will be held on August 21, 2025.

America is a sleep-deprived nation! According to a recent study by the National Sleep Foundation, over 60% of Americans suffer from poor sleep quality contributing to everything from falling asleep on the job, absenteeism, marital problems, chronic health issues, and car accidents. The Health Promotion Clinic is offering a Sleep Hygiene class on Thursday, 21 August 2025 from 1100 -1300 at the 375th Medical Group in the Health Promotion Clinic classroom. Registration is required as space is limited. This is a lunch and learn so please feel free to bring your lunch and eat during the class. The Sleep Hygiene class will provide effective techniques and tools to help provide a better night’s sleep. If you would like to register for the class or have any questions email Mrs. Braundmeier, the 375th MDG Health Promotion Coordinator at heather.l.braundmeier.civ@health.mil.

On-site and one-on-one appointments are also available and can be arranged through Mrs. Braundmeier.

//SIGNED//
HEATHER L. BRAUNDMEIER, GS-11 CHES, USAF
Health Promotion Clinic Element Chief
375th Medical Group OMRS/SGXH
heather.l.braundmeier.civ@health.mil

08/08/2025

Registration is OPEN for the August Pain Free Running class.

The Pain Free Running class will be held at the 375th MDG in the Health Promotion Clinic classroom from 1200-1400 on 25 August 2025. Do you struggle with running? Whether you love running or hate it, this workshop will help you become a more efficient runner and decrease your risk of injury. The class includes instruction on proper running form, common running injuries and how to avoid them, post recovery, and appropriate shoes based on different foot types. Participants will walk away with a wealth of knowledge to make changes to decrease injury and increase speed. Participant will also receive post-recovery tools to help increase their success for a pain free running journey. Please bring the shoes that you currently run in for your workout sessions. The participants in this class do not run, it is instruction only. Registration is required as space is limited. Please email Mrs. Heather Braundmeier, the Health Promotion Coordinator, at heather.l.braundmeier.civ@health.mil to register.

“Prevention is better than cure.” - Desiderus Erasmus

//SIGNED//
HEATHER L. BRAUNDMEIER, GS-11 CHES, USAF
Health Promotion Clinic Element Chief
375th Medical Group OMRS
heather.l.braundmeier.civ@health.mil