Wholehearted Nutrition Company

10/05/2025

I don't "meal prep" per say but I do plan my meals out for the week.

I try to make a batch breakfast whether it's baked oatmeal, waffles or sheet pan pancakes (like the ones pictured). I used a chocolate chip pancake mix, a can of pumpkin puree and water! Super moist and yummy!

09/27/2025

We had an awesome day at the Climb NEPA today held at Nay Aug Park!

09/25/2025

It's almost time! Come check out all the awesome resources! Looks like it will be a beautiful day at Nay Aug Park!

Come visit me at Nay Aug Park on Saturday the 27th! I will be handing out nutrition information, goodies and a chance to win a free month of nutrition counseling.

09/18/2025

https://parade.com/health/what-happens-if-you-eat-celery-every-day

Plus, ways to enjoy it and a word on 'negative calories.'

09/15/2025

Consult your local RDN today!

09/12/2025

"I can't eat pizza anymore, right?" 🍕
"You shouldn't be eating that burger and fries. They're so bad for you."🍟🍔
"But doesn't fruit have too much sugar?" 🍉

If you have thought one or more of these phrases at one time or another, you need a dietitian!

Yes, I ate this flatbread for lunch and I love a good burger and fries!

09/10/2025

Come visit me at Nay Aug Park on Saturday the 27th! I will be handing out nutrition information, goodies and a chance to win a free month of nutrition counseling.

09/07/2025

✨Weekend Update ✨

I made a peach and blackberry crisp. Austin helped me pick the blackberries a couple weeks back and we froze them! Peaches are from a local farm. 🍑

I also made oatmeal banana muffins with chocolate chips! 🍌Great for breakfast with PB on them! Just pop them in the microwave for heading out the door.

Also, not picked, I froze sweet corn from my grandpa's farm for the winter months 🌽

09/07/2025

September is National Self Care Awareness Month!

Nourishment and good nutrition are forms of self care.

Are you struggling with eating right and taking care of yourself? Send me a message!

09/23/2024

Sometimes getting children to eat vegetables can be challenging. Allow your little one to help you chose a vegetable for a meal and even let him or her help prepare it!
Be consistent when it comes to offering veggies and provide ones your child enjoys.

See 7 dietitian-approved tips to get your kids to eat their veggies and like them too, from choosing vegetables kids like to kid-friendly veggie recipes.

07/31/2024

It's fair season! It comes once a year which means many of us try to get all of our favorite goodies and treats while we can. It's easy to overindulge on fried foods, sweet beverages and salty snacks. There are ways however to be mindful about the foods you're taking in but still incorporating your favorites.

*choose water or unsweet tea over soda, lemonade, or sweetened iced tea

* look for grilled chicken sandwiches or wraps

*roasted corn is a great option as long as you don't add too much salt and butter

https://www.agdaily.com/lifestyle/healthy-eating-fair-osu-nutritionist-offers-suggestions/

Amidst the elephant ears and deep-fried ice cream, how can fairgoers make healthier food choices? An Ohio State University nutritionist shares tips.

07/29/2024

The Austin Food Chronicles continue! He's eating beef liver (yup you ready that right!) and an ear of fresh local corn on the cob! He is a foodie just like his momma. Right now his favorite foods include green beans, banana with peanut butter and pork!