LivFit Training Studio

01/18/2024

Please message us on FaceBook or text 337-935-2554 for more info.

At LivFit Training Studio we are here to help women 40 & over reach their fitness goals. You're worth it! We offer quite a few different plans to fit your needs. If you're ready to get started on your fitness journey click the link to schedule your FREE Discovery session! https://livfit.pushpress.com/landing/plans/plan_b556ae8224267d/login

01/02/2024

Who’s ready to start this year off right?
Text “New Start” to 337-935-2554 to get into our 21 day “New Start” Challenge!

09/15/2023

Catherina van der Linden, who is believed to be Australia's oldest living person, will celebrate her 111th birthday this week.

09/15/2023

https://www.ideafit.com/nutrition/is-eight-glasses-of-water-correct/?mibextid=Zxz2cZ

The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

09/09/2023

🥳I’m so pumped to be back in the gym again! After vaca wanted a break, being sick with the Rona & not feeling good, no energy & still coughing, I finally got my ass back in here and did the darn thing!
Yes after 3rd round I was coughing up a lung but didn’t last too long! 😂
I’m good y’all!😊
This is just a small part of my workout, I adjusted the speed for your entertainment! ⏩
Now Who’s Ready to Join me, come get your Ass in Gear! We got disco lights and dancing music for the party! 🪩💃🏻

09/07/2023

At LivFit Training Studio we are here to help women 40 & over reach their fitness goals. You're worth it! We offer quite a few different plans to fit your needs. If you're ready to get started on your fitness journey click the link to schedule your FREE Discovery session! https://livfit.pushpress.com/landing/plans/plan_b556ae8224267d/login

08/21/2023

🍎 BACK-TO-SCHOOL = BACK TO ROUTINE FOR MOM! Now is the time! We've got what you need to crush your fitness goals! Get to know us better by visiting us online ➡️ https://bit.ly/3XTfYhZ At LivFit, we specialize in 👉 small group training, 👉 one on one personal training, and 👉 nutritional coaching. Got questions? 📞 Call (337) 935-0976.

07/26/2023

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Love what we do? PLEASE take a moment to leave us a recommendation/review on Google ➡️ https://bit.ly/3HlmLKt

07/19/2023

DROP IN CLASSES AVAILABLE ➡️ https://bit.ly/46W26rB
We invite YOU to come work out with us! Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home. Got questions? 📞 Call (337) 935-0976.

07/17/2023

YOU CAN DO IT! WE CAN HELP! 💪
Every BODY is unique! LADIES, find something that works for YOU! Get to know us better by visiting us online ➡️ https://bit.ly/3XTfYhZ At LivFit, we specialize in 👉 small group training, 👉 one on one personal training, and 👉 nutritional coaching. Got questions? 📞 Call (337) 935-0976.