Dr. Jonathan Hollier

Dr. Jonathan Hollier updated their address.

Dr. Jonathan Hollier updated their address.

☀️☀️Good Morning and Happy Monday Insta!☀️☀️
•
A fan of your community, local businesses, police force, free food and drinks? Yup, I said that right, FREE FOOD 😋😋
🍽🍽🍽🍽🍽
Come join us tomorrow evening at Mi Cocina as we celebrate a night of promoting local business partnerships and police community partnership with neighborhood camaraderie to make our neighborhoods a safer and more caring place to live!
•
#NationalNightOut #Dallas #DallasPolice #ShermanSportAndSpine #EnergySquareDental #Community #Family #Friends #LocalBusiness #FamilyNight #Chiropractor #DallasChiropractor

📸Throwback to yesterday!
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Sherman Sport & Spine crew and team mascot, Rhett at Tuesday Night Track!
🔴⚫️🔴⚫️🔴⚫️🔴
Even though Summer is over, there is always time to work on improving speed and Tuesday Night Track at Germany Park is a sure way to do so!
〰️〰️〰️〰️〰️〰️〰️
#ShermanSportAndSpine #Track #Running #MarathonTraining #ART #SportsChiropractic #DallasChiropractor #TrainAndRecover #HealthAndFitness #Speed #Chiropractor

We at Sherman Sport and Spine want to congratulate our very own Adrian Alba, LMT AKA “the best hands in Texas” on becoming the team Massage Therapist for your Dallas Stars!
❇️❇️❇️❇️
#ShermanSportAndSpine #DallasStars #GoStars #TrainAndRecover #MassageTherapy #SportsChiropractic @ Sherman Sport & Spine

Sherman Sport & Spine

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery, according to a new study comparing the cellular effects of carbohydrates consumed during sports.

It found that a banana, with its all-natural package, provides comparable or greater anti-inflammatory and other benefits for athletes than sports drinks

https://www.nytimes.com/2018/04/04/well/move/banana-sports-drinks-exercise-workout-carbs.html?emc=edit_nn_20180411&nl=morning-briefing&nlid=7690183320180411&te=1

28 out of 30 MLB teams and every NFL team has a team Chiropractor 💪🏼🏈⚾️

Strength training tips for runners - Sanford Health News

Proper strength programs can aid runners in breaking through plateaus in training #MotionIsLife #ShermanSportAndSpine

news.sanfordhealth.org Charley Smook from Sanford POWER explains the benefits of strength training for runners and how it can help with shock absorption and stride length.

www.ncbi.nlm.nih.gov

What a shocker here. Not being a couch potato can help you live a longer and healthier life?? Get up and get moving people!🏃🏻🏃🏻 #MotionIsLife

"Strong evidence shows that physical inactivity increases the risk of many adverse health conditions, including the world’s major non-communicable diseases (NCDs) of coronary heart disease (CHD), type 2 diabetes, and breast and colon cancers, and shortens life expectancy."

ncbi.nlm.nih.gov

Dr. Jonathan Hollier

Office divided! #GeauxTigers

Who will you be rooting for this weekend?

If Alabama wins, Dr. Hollier will have to wear a Alabama shirt to the office. If LSU wins, Dr. Sherman will have have to sport an LSU shirt.

*this also holds true for the A&M vs LSU game!

www.shermansportandspine.com

🗣Dallas Area!

Our Dallas office is now open on Tuesdays with Dr. Hollier and accepting new patients. Please give us a call to set up your appointment today!

469-802-6055
www.shermansportandspine.com

shermansportandspine.com

Sherman Sport & Spine

Dallas area!🗣

We are excited to announce that we will have the Dallas office open on Tuesday. Dr. Hollier will be seeing patients on Tuesday in the Dallas! Please call to make your appointment.

SportsCenter

Invest in your health and your body will thank you.💪🏼

An acupuncturist.
A dry needlist.
Three massage therapists.
Two chiropractors.
A person who does 'cupping.'

That's just a small part of James Harrison's workout expenses.

Suffer from pain upon waking up?🙄

Many patients in our office present with aches and pains that come about with no direct cause. Sleeping position can play a key role in the causation of this sudden onset of pain. The diagram below explains why😴

After significant breakthrough, ex-Bear Jim McMahon finds agony lessening

"Whenever my neck gets out of alignment and fluid starts backing up into my brain, it's miserable until I get it fixed and get it adjusted. Then the pain at least goes away." -Jim McMahon

#MotionIsLife #Chiropractic ✊🏼

chicagotribune.com In ESPN film, chiropractor Scott Rosa reveals diagnosis of Jim McMahon, which showed some of his pain and head problems stemmed from neck misalignment.

Chiropractors Have Authority to Remove HS Players from Games

A huge step in the right direction towards player safety.

nbcdfw.com A new Texas law has changed the rules on who can make the call to take a player out of the game.

😱Suffer from low back pain? This may be a secondary issue due to decreased Hip mobility.🤔

Your hips play a large role in the health of your back and limited hip mobility can cause back pain. Do you have an aching back at the end of the day and wonder where the source of your pain is coming from? More than 80 percent of the population will suffer from back pain at least once in their life, according to data from the CDC. The majority of back pain is non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. In fact, the mobility and strength of your hip joints is often a major player in the cause of back pain.

What can you do? Increase hip mobility through stretches, exercises and Chiropractic adjustments. Specific Adjustments of the hips where restrictions are found aid in mobilizing the area to increase range of motion, allowing improved function of the body as a whole. 💪🏼

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Many people suffer from lower back and hip pain that spreads downward to the knee and sometimes the feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases the tight piriformis muscles, and relaxes the sciatic nerve that passes directly underneath the piriformis muscle. Read the article to learn more about how to get a deep stretch!#ShermanSportAndSpine

easyrecipespoints.com Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic ner…

Many people suffer from Chronic issues that they tend to say "I'm used to the pain" or "this is common for me". Even though you may think that pain is "common for you" it is not normal for your body.

The last symptom you will notice with a non-traumatic injury is pain. Commonly the FIRST symptom to go away is pain and this starts the roller coaster of Chronic pain. Even though the symptom of pain is gone, that does not mean the injury is gone. Reduction in pain should not be main reason for care, increased functional ability should be. This is done by re-teaching the body proper movement patterns through corrective exercises that strengthen inhibitions, release restrictions and increase mobility and stability via the Chiropractic adjustment.

Chronic issues can arise from poor rehab. Get out of the roller coaster of Chronic pain by taking care of your body. Most people do not know how great their body is designed to feel!

#MotionIsLife #Chiropractic #ShermanSportAndSpine

New Finding: Different Types of Exercise Affect Different Parts of Your Brain

Motion is life 💪🏼👌🏼

consciouslifenews.com We’ve known that exercise stimulates the brain, but now we are discovering which parts of the brain are stimulated by different forms of exercise.

Bring On the Exercise, Hold the Painkillers

nytimes.com Use of ibuprofen and other popular NSAIDs in endurance events may overtax the kidneys and hinder muscle repair, two new studies suggest.

"The greatest medicine of all is to teach people how not to need it." 👌🏼

The key to optimal health and function is being proactive rather than being reactive. Do not wait until there is an issue, Chiropractic care is based upon prevention, performance and longevity!

Happy National Running Day!

Never allow an injury that is lingering around keep you from performing your daily activities. Do not hesitate when it comes to the health of your body, it's the only one you get!

Proper and precise movement is key to maintaining alignment and posture. Get up and get moving! #MotionIsLife

Call for an Appointment today - 469-802-6055 #ShermanSportAndSpine

Most people do not know how good their body is designed to feel. Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.

Do not wait and schedule an appointment today! #MotionIsLife

469-802-6055
www.shermansportandspine.com

Dr. Jonathan Hollier's cover photo

Dr. Jonathan Hollier