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Monday 8am - 2pm Tuesday 8am - 2:30pm Wednesday 8am - 3pm Thursday 8am - 4pm Friday 8am - 12pm

Revelocity Fitness and Wellness

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United States
Scott, LA
Revelocity Fitness and Wellness

Hi! I’m Carmen. I’m a nationally certified Health and Wellness practitioner and Life Coach 🩵 Live out Loud!!

I'm a nationally certified health and wellness practitioner, group fitness instructor, Pilates instructor and dance teacher with over 30 years of experience in the health and fitness world. I'm dedicated to helping you achieve your goals for a healthier lifestyle. I offer real life applications in improving your relationships, careers, and day-to-day lives. I will help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, I will educate you on targeting your unique skills and gifts. By helping you to make the most of your strengths, I will provide the support you need to achieve long-lasting change.

11/13/2025

If you were invited to a round table discussion pertaining to perimenopause and menopause what would your top 3 questions be?

11/11/2025

💜 $5,000 GIVEAWAY + THE BEST SLEEP OF MY LIFE 😴💜

Y’all… I’ve been haveing the BEST sleep in thenlast teo months…hours of deep REM sleep and I wake up feeling refreshed, restored, and honestly, like my body finally remembered how to rest.

It’s all thanks to a breakthrough peptide that helps reset your body’s natural rhythm; bringing you back into balance so you can truly rest, repair, and restore at the cellular level.

And the timing couldn’t be more perfect because…
💫 The Lights Out RESTORED Launch Event happens Nov 12 at 7PM CST!

We’re celebrating with over $5,000 in cozy prizes — including:
💍 Oura Rings
🛏 Cozy Earth sets
🧸 Lola Blankets
💰 and a $2,500 Grand Prize Gift Set!

If you’re ready to see what’s possible when your body finally gets real rest — take the Sleep Quiz (I’ll drop it in the comments ✨) and join us live!

✨ Take the Quiz
🎉 Join us Live Nov 12
🛏 Win cozy prizes

Bring your blanket, your favorite cozy spot, and let’s get RESTORED together. 💜

11/07/2025

Ladies 45+… it’s time to stop punishing your body with endless cardio. 🚫

You’ve been told that more sweat = more results. But the truth?

Too much cardio is keeping your body in a constant stress state… spiking cortisol, burning muscle, and slowing metabolism.

✨ What your body really needs now is movement that supports your hormones, not fights them.

👉 Trade the high-intensity grind for:
🚶‍♀️ Daily walks that calm your nervous system and lower cortisol
🏋️‍♀️ Strength training to build lean muscle and protect bone density
💤 Rest and recovery that actually help you see results

Strong. Hydrated. Calm. Energized. That’s the new definition of FIT. 💪💫

11/05/2025

I have a few openings for elite athlete training or private Pilates sessions… let’s get you scheduled. 💪🏼

10/29/2025

🩷Look who’s baaaack. And no… this isn’t a trick.

🧡You asked (a lot), and we heard you loud and clear.

🩷ENERGIZED Passionfruit is making its comeback October 29 at 10 am MT - while supplies last!

🧡You sold it out last time, and our DMs haven’t stopped since.

🩷We get it. We love it too.

🧡So here’s your heads-up:

🩷If you missed it, don’t make the same mistake twice.

🧡If you grabbed it, you already know the drill.

🩷It’s that clean, sustained energy that's designed to work with your body. works with your body.

🧡No sugar. No crash. No nonsense (obviously).

🩷Available NOW until sold out.

$89.99 ($2.90 a day, cheaper than the poison In a can!! 🫣😊)

🧡Not available on subscription

🩷No purchase limit

10/21/2025

For my friends who struggle with ADHD, Mandy's story is POWERFUL!!

🧬 🧬

𝘔𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴: 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗗𝗢𝗖𝗨𝗠𝗘𝗡𝗧𝗘𝗗. 💊➡️💪🏻

After a full year of taking FOCUSED consistently, at my last appointment, my doctor officially removed my second dose of ADHD medication from my chart.
Not reduced this time... 𝘙𝘌𝘔𝘖𝘝𝘌𝘋. 🙌🏻

𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗, 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗕𝗜𝗚 𝘁𝗵𝗶𝘀 𝗶𝘀. 🙌🏻

𝑾𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆? Let me explain...

💊𝗥𝘅 𝗺𝗲𝗱𝘀 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.

Rx medications act chemically to block or boost neurotransmitters (like dopamine or norepinephrine) to control symptoms.

My afternoon dose used to “push” my brain to focus as I finished out my day. It worked, but it also felt like an on/off switch & often led to crashing in the evening or struggling to wind down at night.

🧬𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺.

Peptides act biologically by sending targeted signals to cells, encouraging balance in hormone and neurotransmitter activity rather than forcing one direction.

FOCUSED gives my brain the tools it needs instead of forcing it to perform.

𝑾𝒉𝒂𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒇𝒐𝒓 𝒎𝒆?

Adding FOCUSED gave me this clean, steady “mental gears mesh” feeling. I’m organizing faster, switching tasks without spiraling, & finishing what I start (even when the day gets chaotic & my brain is tired). Over time, that consistency added up. 👏🏻

After a year of monitoring & discussing with my doctor what would be best for me, seeing that Rx disappear from my active medication list felt like winning a championship I’d been training for quietly all year. 🥹

This isn’t me saying “stop your meds.” ADHD is very real, & medication has helped me tremendously. This is me sharing that with the right supports, habits, & medical supervision, 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯 𝘤𝘢𝘯 𝘦𝘷𝘰𝘭𝘷𝘦-- 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘴𝘵𝘶𝘤𝘬, 𝘦𝘪𝘵𝘩𝘦𝘳.

𝗜'𝗺 𝗮𝗻 𝗼𝗽𝗲𝗻 𝗯𝗼𝗼𝗸. Shoot me a message if you have questions about what FOCUSED is doing for me

If you're ready to try FOCUSED, too.. The link is in the comments! ⬇️

10/15/2025

🌟 MAKE Wellness is making history! 🌟

WE DID IT!! In just 11 months, we’ve achieved over $100 million in revenue, and we’re just getting started! 🚀 Our one-of-a-kind, plant-based peptides are revolutionizing wellness, and our vibrant community is at the heart of it all. 🌱✨

Together, we’re setting a new standard in the market, and the best is yet to come. Join us on this incredible journey and see how we’re transforming lives, one breakthrough at a time. 💚

If you’re a customer, THANK YOU! We couldn’t have done it without you. 🤗

If you’re not and you want to be, now’s the chance! I have $10 off your first order if you want it. Just let me know! ☺️

08/29/2025

🌺 SURPRISE! She’s back a little early! 🌺

🌴💧 AND - It’s BACK for good!

🌺 Tropical HYDRATED has officially and permanently restocked!

💖 Why we love HYDRATED:

💦 Supports better water and electrolyte absorption
⚖️ Helps balance minerals for energy and stamina
🧬 Keeps cells functioning at their best
🚰 Clean daily hydration without the junk

🌴This flavor broke our website and sold out, twice. It tastes amazing and makes hydration something you will actually look forward to.

🌺 Grab a box or five because Tropical HYDRATED will quickly become a family favorite.

06/28/2025

🔥I've had a few people ask, so I 'm breaking it down real quick...

Getting lots of questions on the all natural electrolytes my family drinks daily..so figured I would share here ✨

Here's what's out there... and why HYDRATED is the one I keep at my house:

✨Gatorade
• 36g of sugar?! That's a blood sugar rollercoaster
• Artificial colors + preservatives
• Low in actual minerals
• Basically soda in disguise

✨Liquid I.V.
• 11g of sugar per packet
• Synthetic ingredients + processed fillers (hormone disruptors!)
• Energy spike... then crash and burn
• Sounds healthy but NOT!

✨LMNT
• No sugar, great sodium
• BUT... 1000mg sodium is a lot unless you're a hardcore athlete
• Lacks potassium + magnesium
• Maldextrin-used for flavorings which is GMO corn
• Honestly, not the best taste (and not kid-friendly)

✨✨✨HYDRATED by MAKE✨✨✨
• Real sea salt with full-spectrum minerals
• Organic fruit for flavor (tastes delicious!)
• No sugar, no dyes, no junk
• Balanced minerals your body actually absorbs
• Safe for adults and kids

Here's the truth: water alone isn't enough in this heat... but loading up on sugary "hydration" drinks is just as bad.

HYDRATED gives your body exactly what it needs to feel good, stay energized, and recover better — without the crash.

The SALE is still live while supplies last…
Buy 2 boxes, Get 1 Free. That's a 3 month supply for only $99

**Tropical Flavor HYDRATED is very popular....expected to sell out today. Not available again until September....I would grab some if you don’t want to wait until Fall.

Ill send ya the 🔗 , just ask!

06/25/2025

💖 Not to be dramatic but….

💖This little pink drink pack can support healing on a cellular level… yup.

💖How, you ask? Well to start it -

✅Delivers Electrolyte Balance
- Cells need the right balance of sodium, potassium, and magnesium to transport water efficiently across cell membranes. Hydrated provides these key electrolytes in optimal ratios, helping water actually enter your cells—not just pass through your system.

✅ Enhances Water Absorption
- Includes minerals and co-factors that improve osmotic flow, the natural movement of water into cells where it’s used for energy production, detox, and nutrient transport.

✅ Supports Mitochondrial Function - Cellular hydration isn’t just about water—it’s also about energy. Hydrated may include ingredients like B vitamins or trace minerals that support your mitochondria, the energy centers of your cells, helping them use water more effectively.

✅ Replenishes After Stress or Dehydration
- Stress, workouts, caffeine, and heat all pull hydration out of the cells. Hydrated is designed to replenish and re-mineralize—restoring the fluid and electrolyte balance your body needs at the intracellular level.

✅ Encourages Natural Thirst Signaling
- By properly hydrating your cells, you actually train your body to crave water again—not sugar, caffeine, or artificial stimulants that dehydrate.
-
💖 the PERFECT summer flavor that give tropical vibes…

💖Hydrated isn’t just about drinking water—it’s about making sure your cells can actually use it.

This popular flavor is back for a limited time only!! Today through Monday… Drop a 🌴in the comments and I’ll tell you how to get a box for FREE!!

06/25/2025

So… curious about something?

Sunscreen? Do you wear it?

Why or why not? Comment below…

06/10/2025

👱🏽‍♀️Ladies!!! I’m doing research for a presentation I’m working on and I need your help…

🥴Drop In the comments your top three most aggravating symptoms of perimenopause AND post-menopause.

Picture just because it’s pretty 🤩

Address

201 B Park West Drive
Scott, LA
70583

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2:30pm
Wednesday	8am - 3pm
Thursday	8am - 4pm
Friday	8am - 12pm

Website

https://linktr.ee/revelocity

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Our Story

I'm an ACE certified group fitness instructor, health and wellness coach, and dance teacher/choreographer with over 25 years of experience in the health and fitness world. I'm dedicated to helping you achieve your goals for a healthier lifestyle. I enjoy working with individuals and small groups, in either your space or mine. Together we can reach your goals for a healthier future! Most people are intimidated by fitness facilities because they just don't know where to start. They are also intimidated by large group fitness classes because they are worried everyone is looking at them (trust me, they're not) or they can't dance or move like "everyone else" (trust me, you can) and sadly they are ultimately setting themselves up for failure. I get it. I really do, I've been there myself a few times. So I can offer you a new start. I believe in coaching you from a holistic and natural perspective. I don’t believe in “get thin quick” schemes, pills, drinks or the “latest and greatest trend”. I believe in real, whole food, clean sustainable energy and creating a lifestyle change that will last forever. I don’t believe in the word “diet” and will coach you into a transitional lifestyle that is acceptable for your entire family.

I can work with you either one on one or in a small group setting to get you educated, comfortable, and confident all while working together toward your health and fitness goals. To top it off, we can do all of this while you are having fun and working towards a much healthier you! With a little dedication and hard work we can achieve your goals together, as a team.

Revelocity Fitness and Wellness

11/13/2025

11/11/2025

11/07/2025

11/05/2025

10/29/2025

10/21/2025

10/15/2025

08/29/2025

06/28/2025

06/25/2025

06/25/2025

06/10/2025

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