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Monday 8am - 2pm Tuesday 8am - 2:30pm Wednesday 8am - 3pm Thursday 8am - 4pm Friday 8am - 12pm

Revelocity Fitness and Wellness

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United States
Scott, LA
Revelocity Fitness and Wellness

I'm dedicated to helping you achieve your goals for a healthier lifestyle. Live out Loud!!

Certified Health & Wellness Coach
Pilates Instructor | Elite Athlete Trainer | Women’s Health Practitioner
Helping women balance hormones, boost energy + feel strong
Daily habits • Strength • Sleep • Metabolism I'm a nationally certified health and wellness practitioner, group fitness instructor, Pilates instructor and dance teacher with over 30 years of experience in the health and fitness world. I offer real life applications in improving your relationships, careers, and day-to-day lives. I will help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, I will educate you on targeting your unique skills and gifts. By helping you to make the most of your strengths, I will provide the support you need to achieve long-lasting change.

01/09/2026

✨ IT’S FINALLY HERE! ✨

To ALL perimenopausal AND Postmenopausal Women, this Is for YOU!

After so many conversations, questions, and “why didn’t anyone tell us this?” moments…

I’m beyond excited to officially launch “Find Your Balance” 💛

A welcoming, informative presentation created specifically for women navigating perimenopause and post-menopause, because this season deserves support, clarity, and community (not confusion, information overload or silence).

We’ll talk real symptoms, real solutions, and realistic ways to feel better… all in a relaxed, judgment-free space.

✨ Finally… something for women in this season.

Details below… sign up and bring a friend!

We’ll have light snacks and door prizes too!

See you there!! And please share!!

01/02/2026

This past week was a sacred pause.

Quiet isn’t absence, it’s alignment.

I intentionally pulled back to reflect, reset, cast vision and rest.

I also took some time to dig deep into 2025 so I can successfully move forward in 2026.

I’d love to share with you what I discovered…

This was the year I trusted what God had already placed within me and let my lived experience lead. As a certified health & wellness professional, Pilates instructor, and dancer/dance educator I stepped fully into the calling He’s been shaping: to serve as a calm, credible guide for women navigating hormones, energy shifts, strength, and longevity.

I didn’t chase extremes.

I chose stewardship over striving.

My work through Revelocity Fitness & Wellness became clearer, more grounded, and more impactful. I focused on education, nervous system support, finding balance, consistency, and community; meeting people where they are and honoring the pace God sets, not the pressure of the world.

Online, my voice matured. I shared real rituals instead of rigid rules. Strength without punishment. Nourishment without fear. Hormone support without hype. I led with honesty and humility, trusting that obedience matters more than algorithms.

Personally, I honored balance. I cared for my body in softer, gentler ways, led my clients with presence, and my life with softness where God invited rest.

Growth didn’t cost me peace. Ambition didn’t override joy.

2025 was defined by:

• Faith-led strength

• Nervous-system-calming wellness

• Leadership rooted in obedience and experience

• Confidence anchored in purpose, not noise

I didn’t become someone new.

I became more anchored in faith, more visible in purpose, and more aligned with the practitioner and educator God created me to be.

And that’s the kind of year that prepares the ground for what He’s doing next.

And I cant wait to show you what He’s doing next! 🙏✨

12/30/2025

Find Your Balance in 2026!

If you’ve been doing all the “right things” but still don’t feel like yourself, this may be the year you finally get real answers.

At Revelocity Fitness and Wellness, I help clients uncover the true root causes behind fatigue, hormone imbalances, stubborn weight, brain fog, gut issues, autoimmune symptoms, and chronic stress. This isn’t about quick fixes or trendy protocols. It’s about understanding your body’s physiology and restoring balance from the inside out.

Using functional bloodwork analysis, personalized nutrition, and supplemental support I create customized plans based on what your body actually needs and what your diagnosis may be; no guessing, no one-size-fits-all approach. Just intentional, targeted healing.

If you’re ready to stop chasing symptoms, and start feeling balanced, strong, clear, and energized again, now is the time to take action.

Book your consultation today and step into 2026 with a plan, clarity, and momentum.

Appointments are now open for in-person visits and virtual consultations.

12/23/2025

✨As this year comes to a close, I just want to say thank you 🤍

✨Revelocity Fitness & Wellness wouldn’t be what it is without the incredible clients who walk through our doors week after week. Your trust, effort, and consistency inspire me more than you know.

✨Watching you get stronger, physically and mentally, never gets old.

✨To the dancers, athletes, health and wellness clients… Thank you for allowing me to be part of your journey.

✨Cheers to another year of movement, health, wellness and progress. 🥂

12/18/2025

One year later… and this pic is HARD to post… 🥺

* I didn’t flip my life upside down.
* I didn’t eliminate entire food groups.
* I kept my same workout routine but added more weights.
* I Intentionally set (and mostly conquered) daily protein and hydration (with electrolytes) goals

✨What did change?
I started consistently using all-natural peptides (and support products) that support how the body communicates at a cellular level, that work synergistically together. Which also means cellular healing…

Over time, that support added up:

✅ Down 26 pounds
✅ Body Fat % ⬇️ by over 5%
✅ Steadier, more consistent energy
✅ Clearer thinking
✅ Better recovery
✅ Noticeably less inflammation
✅ Sleeping through the night

This isn’t about “shutting off” hunger hormones. It’s about improving communication inside the body—with precision and balance.

Supporting:
💪 muscle
🔥 metabolism
😴 recovery

And the wild part?
My chronic perimenopause aches and pains are completely gone. And im sleeping through the night, ALL night! 🤯

My NEW favorite stack has droppd for pre-order - with perks and a price point that works with any budget.

Comment “stack” and I’ll send details and add you to the list so you’re ready to head into 2026 with an all-natural way to reach a whole new level of wellness.

It’s time to build lean muscle, sleep better, and get rid of belly fat for good 💪🏼e

11/27/2025

✨ A Heartfelt Thank You ✨

As I look back on this past year, my heart is full.

To every client, friend, and supporter who trusted me with your health, your movement, your goals, and your healing, thank you.

You showed up. You did the work. You made room for growth, even on the hard days. And it has been an honor to walk beside you.

This year stretched me, refined me, and reminded me exactly why I do what I do. God has been so faithful in every season, opening doors, redirecting paths, and surrounding me with people who uplift, encourage, and believe in what’s possible.

To my clients, my wellness community, my MAKE and REVELOCITY family, and everyone who said “yes” to taking better care of themselves: you are the reason I love this work. Your wins, your breakthroughs, your energy. they’re everything.

I’m stepping into this next year with gratitude, expectation, and a renewed passion to serve you even better.
Here’s to stronger bodies, healthier habits, deeper peace, and more God-led growth. 🤍

Thank you for being part of my world.
Thank you for trusting me.
Thank you for showing up.

The best is still ahead. ✨

11/13/2025

If you were invited to a round table discussion pertaining to perimenopause and menopause what would your top 3 questions be?

11/11/2025

💜 $5,000 GIVEAWAY + THE BEST SLEEP OF MY LIFE 😴💜

Y’all… I’ve been haveing the BEST sleep in thenlast teo months…hours of deep REM sleep and I wake up feeling refreshed, restored, and honestly, like my body finally remembered how to rest.

It’s all thanks to a breakthrough peptide that helps reset your body’s natural rhythm; bringing you back into balance so you can truly rest, repair, and restore at the cellular level.

And the timing couldn’t be more perfect because…
💫 The Lights Out RESTORED Launch Event happens Nov 12 at 7PM CST!

We’re celebrating with over $5,000 in cozy prizes — including:
💍 Oura Rings
🛏 Cozy Earth sets
🧸 Lola Blankets
💰 and a $2,500 Grand Prize Gift Set!

If you’re ready to see what’s possible when your body finally gets real rest — take the Sleep Quiz (I’ll drop it in the comments ✨) and join us live!

✨ Take the Quiz
🎉 Join us Live Nov 12
🛏 Win cozy prizes

Bring your blanket, your favorite cozy spot, and let’s get RESTORED together. 💜

11/07/2025

Ladies 45+… it’s time to stop punishing your body with endless cardio. 🚫

You’ve been told that more sweat = more results. But the truth?

Too much cardio is keeping your body in a constant stress state… spiking cortisol, burning muscle, and slowing metabolism.

✨ What your body really needs now is movement that supports your hormones, not fights them.

👉 Trade the high-intensity grind for:
🚶‍♀️ Daily walks that calm your nervous system and lower cortisol
🏋️‍♀️ Strength training to build lean muscle and protect bone density
💤 Rest and recovery that actually help you see results

Strong. Hydrated. Calm. Energized. That’s the new definition of FIT. 💪💫

11/05/2025

I have a few openings for elite athlete training or private Pilates sessions… let’s get you scheduled. 💪🏼

10/29/2025

🩷Look who’s baaaack. And no… this isn’t a trick.

🧡You asked (a lot), and we heard you loud and clear.

🩷ENERGIZED Passionfruit is making its comeback October 29 at 10 am MT - while supplies last!

🧡You sold it out last time, and our DMs haven’t stopped since.

🩷We get it. We love it too.

🧡So here’s your heads-up:

🩷If you missed it, don’t make the same mistake twice.

🧡If you grabbed it, you already know the drill.

🩷It’s that clean, sustained energy that's designed to work with your body. works with your body.

🧡No sugar. No crash. No nonsense (obviously).

🩷Available NOW until sold out.

$89.99 ($2.90 a day, cheaper than the poison In a can!! 🫣😊)

🧡Not available on subscription

🩷No purchase limit

10/21/2025

For my friends who struggle with ADHD, Mandy's story is POWERFUL!!

🧬 🧬

𝘔𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴: 𝗢𝗙𝗙𝗜𝗖𝗜𝗔𝗟𝗟𝗬 𝗗𝗢𝗖𝗨𝗠𝗘𝗡𝗧𝗘𝗗. 💊➡️💪🏻

After a full year of taking FOCUSED consistently, at my last appointment, my doctor officially removed my second dose of ADHD medication from my chart.
Not reduced this time... 𝘙𝘌𝘔𝘖𝘝𝘌𝘋. 🙌🏻

𝗜𝗳 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗, 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗕𝗜𝗚 𝘁𝗵𝗶𝘀 𝗶𝘀. 🙌🏻

𝑾𝒉𝒂𝒕'𝒔 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆? Let me explain...

💊𝗥𝘅 𝗺𝗲𝗱𝘀 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.

Rx medications act chemically to block or boost neurotransmitters (like dopamine or norepinephrine) to control symptoms.

My afternoon dose used to “push” my brain to focus as I finished out my day. It worked, but it also felt like an on/off switch & often led to crashing in the evening or struggling to wind down at night.

🧬𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺.

Peptides act biologically by sending targeted signals to cells, encouraging balance in hormone and neurotransmitter activity rather than forcing one direction.

FOCUSED gives my brain the tools it needs instead of forcing it to perform.

𝑾𝒉𝒂𝒕 𝒄𝒉𝒂𝒏𝒈𝒆𝒅 𝒇𝒐𝒓 𝒎𝒆?

Adding FOCUSED gave me this clean, steady “mental gears mesh” feeling. I’m organizing faster, switching tasks without spiraling, & finishing what I start (even when the day gets chaotic & my brain is tired). Over time, that consistency added up. 👏🏻

After a year of monitoring & discussing with my doctor what would be best for me, seeing that Rx disappear from my active medication list felt like winning a championship I’d been training for quietly all year. 🥹

This isn’t me saying “stop your meds.” ADHD is very real, & medication has helped me tremendously. This is me sharing that with the right supports, habits, & medical supervision, 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯 𝘤𝘢𝘯 𝘦𝘷𝘰𝘭𝘷𝘦-- 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘴𝘵𝘶𝘤𝘬, 𝘦𝘪𝘵𝘩𝘦𝘳.

𝗜'𝗺 𝗮𝗻 𝗼𝗽𝗲𝗻 𝗯𝗼𝗼𝗸. Shoot me a message if you have questions about what FOCUSED is doing for me

If you're ready to try FOCUSED, too.. The link is in the comments! ⬇️

Address

201 B Park West Drive
Scott, LA
70583

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2:30pm
Wednesday	8am - 3pm
Thursday	8am - 4pm
Friday	8am - 12pm

Website

https://linktr.ee/revelocity

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Our Story

I'm an ACE certified group fitness instructor, health and wellness coach, and dance teacher/choreographer with over 25 years of experience in the health and fitness world. I'm dedicated to helping you achieve your goals for a healthier lifestyle. I enjoy working with individuals and small groups, in either your space or mine. Together we can reach your goals for a healthier future! Most people are intimidated by fitness facilities because they just don't know where to start. They are also intimidated by large group fitness classes because they are worried everyone is looking at them (trust me, they're not) or they can't dance or move like "everyone else" (trust me, you can) and sadly they are ultimately setting themselves up for failure. I get it. I really do, I've been there myself a few times. So I can offer you a new start. I believe in coaching you from a holistic and natural perspective. I don’t believe in “get thin quick” schemes, pills, drinks or the “latest and greatest trend”. I believe in real, whole food, clean sustainable energy and creating a lifestyle change that will last forever. I don’t believe in the word “diet” and will coach you into a transitional lifestyle that is acceptable for your entire family.

I can work with you either one on one or in a small group setting to get you educated, comfortable, and confident all while working together toward your health and fitness goals. To top it off, we can do all of this while you are having fun and working towards a much healthier you! With a little dedication and hard work we can achieve your goals together, as a team.