Revelocity Fitness and Wellness

08/29/2025

🌺 SURPRISE! She’s back a little early! 🌺

🌴💧 AND - It’s BACK for good!

🌺 Tropical HYDRATED has officially and permanently restocked!

💖 Why we love HYDRATED:

💦 Supports better water and electrolyte absorption
⚖️ Helps balance minerals for energy and stamina
🧬 Keeps cells functioning at their best
🚰 Clean daily hydration without the junk

🌴This flavor broke our website and sold out, twice. It tastes amazing and makes hydration something you will actually look forward to.

🌺 Grab a box or five because Tropical HYDRATED will quickly become a family favorite.

06/28/2025

🔥I've had a few people ask, so I 'm breaking it down real quick...

Getting lots of questions on the all natural electrolytes my family drinks daily..so figured I would share here ✨

Here's what's out there... and why HYDRATED is the one I keep at my house:

✨Gatorade
• 36g of sugar?! That's a blood sugar rollercoaster
• Artificial colors + preservatives
• Low in actual minerals
• Basically soda in disguise

✨Liquid I.V.
• 11g of sugar per packet
• Synthetic ingredients + processed fillers (hormone disruptors!)
• Energy spike... then crash and burn
• Sounds healthy but NOT!

✨LMNT
• No sugar, great sodium
• BUT... 1000mg sodium is a lot unless you're a hardcore athlete
• Lacks potassium + magnesium
• Maldextrin-used for flavorings which is GMO corn
• Honestly, not the best taste (and not kid-friendly)

✨✨✨HYDRATED by MAKE✨✨✨
• Real sea salt with full-spectrum minerals
• Organic fruit for flavor (tastes delicious!)
• No sugar, no dyes, no junk
• Balanced minerals your body actually absorbs
• Safe for adults and kids

Here's the truth: water alone isn't enough in this heat... but loading up on sugary "hydration" drinks is just as bad.

HYDRATED gives your body exactly what it needs to feel good, stay energized, and recover better — without the crash.

The SALE is still live while supplies last…
Buy 2 boxes, Get 1 Free. That's a 3 month supply for only $99

**Tropical Flavor HYDRATED is very popular....expected to sell out today. Not available again until September....I would grab some if you don’t want to wait until Fall.

Ill send ya the 🔗 , just ask!

06/25/2025

💖 Not to be dramatic but….

💖This little pink drink pack can support healing on a cellular level… yup.

💖How, you ask? Well to start it -

✅Delivers Electrolyte Balance
- Cells need the right balance of sodium, potassium, and magnesium to transport water efficiently across cell membranes. Hydrated provides these key electrolytes in optimal ratios, helping water actually enter your cells—not just pass through your system.

✅ Enhances Water Absorption
- Includes minerals and co-factors that improve osmotic flow, the natural movement of water into cells where it’s used for energy production, detox, and nutrient transport.

✅ Supports Mitochondrial Function - Cellular hydration isn’t just about water—it’s also about energy. Hydrated may include ingredients like B vitamins or trace minerals that support your mitochondria, the energy centers of your cells, helping them use water more effectively.

✅ Replenishes After Stress or Dehydration
- Stress, workouts, caffeine, and heat all pull hydration out of the cells. Hydrated is designed to replenish and re-mineralize—restoring the fluid and electrolyte balance your body needs at the intracellular level.

✅ Encourages Natural Thirst Signaling
- By properly hydrating your cells, you actually train your body to crave water again—not sugar, caffeine, or artificial stimulants that dehydrate.
-
💖 the PERFECT summer flavor that give tropical vibes…

💖Hydrated isn’t just about drinking water—it’s about making sure your cells can actually use it.

This popular flavor is back for a limited time only!! Today through Monday… Drop a 🌴in the comments and I’ll tell you how to get a box for FREE!!

06/25/2025

So… curious about something?

Sunscreen? Do you wear it?

Why or why not? Comment below…

06/10/2025

👱🏽‍♀️Ladies!!! I’m doing research for a presentation I’m working on and I need your help…

🥴Drop In the comments your top three most aggravating symptoms of perimenopause AND post-menopause.

Picture just because it’s pretty 🤩

06/02/2025

✨Who wants to join me for dry June?

🥴Thanks to perimenopause my body hates alcohol and instantly gets inflamed and “poochy”….

👏🏼While I’ve cut back drastically in the last year or so I still drink wine, vodka mixers and seltzers socially. I’ve also stopped “drinking during the week” but now I want to challenge myself and see what a full 30 days will do for my cellular health, sleep health, gut health and most importantly, inflammation.

🎉I’ve been successful in the past with 2-3 weeks at a time but there was always a social event, a trip, a wedding, a party, a festival, etc that would entice me for a “drink or two”…

🤩So I’ve decided to do “dry June” and declare it publicly for accountability… in all honesty I’m already a week into it since my last spirited beverage was a glass of wine last Sunday in Key West.

😊So… are you up for the challenge??

If so, drop a 🙋🏼‍♀️ below (or text ir DM me privately) and we can start a private group to share mocktail ideas, support each other and share our journey together over the next 30 days.

🥂I know we can do this! Cheers! 🥂

05/07/2025

FIT – Fuel Your Strength & Stay Lean

FIT is your go-to support for building, repairing, and maintaining lean muscle mass — which is essential for a healthy metabolism, strength, and aging well.

Whether you're lifting groceries or lifting weights, your muscles need support to stay strong, especially as the years go by.

The Real Issue

Starting in your 30s, most people lose 3–8% of their lean mass every decade.
This quiet loss impacts:

• Metabolism

• Strength

• Energy

• Overall health

More and more health experts are calling muscle the new marker for longevity and vitality.

What FIT Can Do for You

Increases strength and stamina
Boosts protein synthesis
Improves recovery after workouts
Reduces age-related muscle loss
Helps you feel strong and capable again

How to Use FIT

• Take it at the same time each day (consistency is key!)

• Aim for 15–35g of protein per meal

• Pair it with resistance or endurance workouts — that could be weight training, walking, Pilates, or even chasing the kids!

Strong is the new healthy.

Make it part of your daily routine and celebrate every small win — your future self will thank you.

Want to learn more?

https://makewellness.com/A18DA38D12/shopping/item?itemId=30

05/07/2025

✨Check out my 6 month peptide update in my stories!!✨

2,036 Followers, 6,770 Following, 874 Posts

04/29/2025

💖 I was there… and now I’m here… happy, healthy and healing.

Drop the word “me” in the comments if you want to know the steps I took to finally make lasting changes in my health.💖

04/28/2025

✨FIT and ENERGIZE helped me build lasting energy, not just short bursts — I now move through my days with consistent physical strength and mental alertness.

✨ FIT and ENERGIZE taught me how to listen to my body’s needs and honor them, creating a powerful sense of alignment between my physical health and mental clarity.

✨ I raised my standards for how I treat myself — from what I eat to how I move — and it has transformed the quality of my life in ways I didn’t expect.

✨ By investing in my fitness and energy, I built momentum that spills over into my personal dreams and professional goals, pushing me forward with greater ease.

✨ All from starting these all natural, plant based peptides. Perimenopause was wrecking me, now I’m feeling better than ever. 🫶🏼

04/26/2025

This simple yet powerful system is designed to help you build sustainable habits, fuel your body with the right support, and break through obstacles holding you back. Here’s how it works:

💥 MAKE 3 lifestyle changes for lasting success

💥 TAKE 2 impactful products to support your goals

💥 BREAK 1 unhealthy habit that’s standing in your way

It’s time to take control, transform your health, and create the results you deserve! Who’s ready to commit to MAKE 3-2-1? Drop a 🔥 in the comments if you're in!

04/21/2025

👙Only 60 says until SUMMER ☀️🙋🏼‍♀️Who else wants to increase lean muscle, drop visceral fat, and have clean, sustained energy every day?

Drop “FIT” below or DM me!