Habits And You

Habits And You Healthy habits advice.

Say “good morning” to people with a smile.
12/22/2022

Say “good morning” to people with a smile.

Body language is one of the most important ways to communicate better which can have great benefits in your life. Do som...
12/20/2022

Body language is one of the most important ways to communicate better which can have great benefits in your life.

Do some research as an activity to discover how you can improve your body language.

Create a music playlist of your favorite happy songs
12/16/2022

Create a music playlist of your favorite happy songs

Learn to appreciate feedback at work. Whether it's positive or negative! It will only help in your self-improvement.
12/14/2022

Learn to appreciate feedback at work. Whether it's positive or negative! It will only help in your self-improvement.

Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and impro...
11/02/2022

Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased ...
11/02/2022

Excessive abdominal fat, or visceral fat, is a uniquely harmful type of fat distribution that is linked to an increased risk of cardiometabolic diseases like type 2 diabetes and heart disease.

Some ways to help reduce your blue light exposure is to wear blue light blocking glasses and to avoid digital screens fo...
11/01/2022

Some ways to help reduce your blue light exposure is to wear blue light blocking glasses and to avoid digital screens for 30 minutes to an hour before going to bed.

When you cook meat, try not to char or burn it. Additionally limit your consumption of red and processed meats like lunc...
11/01/2022

When you cook meat, try not to char or burn it. Additionally limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk.

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but a...
10/12/2022

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.

Avoid consuming refined carbs or try to limit them at least. Refined carbs have been highly processed to remove their fi...
10/12/2022

Avoid consuming refined carbs or try to limit them at least. Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and may harm your health when eaten in excess.

It’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health iss...
10/05/2022

It’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations.

Avoid ultra-processed foods! They often contain additives like added sugar, highly refined oil, salt, preservatives, art...
10/05/2022

Avoid ultra-processed foods! They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

Address

885 McLendon Drive
Scottdale, GA
30079

Telephone

+17066486824

Website

Alerts

Be the first to know and let us send you an email when Habits And You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category