Firefly Wellness Counseling

10/22/2025

Midweek Mindfulness Tip! 🚶🏽

As the weather gets crisper and the days get shorter, try setting your alarm 30 minutes earlier than usual and lace up for a mindful walk to kick off your day. The benefits brought by time alone, the fresh air, and a rise in endorphins will bring calm and clarity to your morning routine. ✨

10/13/2025

“This isn’t just about bad science-it’s about placing an impossible burden on women who are already doing their best.”

In this week’s blog, our practice owner Anne Rice, LPC shares her heart in a reflection of recent events.

10/06/2025

Happy Mindful Monday!

Save or screenshot this post and refer back to our “mindfulness bingo” card to support your daily mindfulness habits.

09/29/2025

Mindfulness Tip: As we begin a new week, let’s do so rested. 💤

Having a hard time quieting your mind and body before drifting off? Give body scanning meditation a try to prepare yourself for a full night’s rest.

09/24/2025

09/23/2025

Happy Mindful Monday ✨ Needing some ideas for weekly self-care? Enjoy a little “this or that”, mindful moments edition.

09/17/2025

Midweek reminder…

09/17/2025

Mindful reminder…

09/15/2025

We are excited to announce that our weekly ‘Support Group for Parents of Neurodivergent Children’ will officially be a recurring group beginning Saturday, September 27th!

Led by our own Wendy Fritz, LPC - featuring occasional guest speakers as well as offering an online virtual community, allowing you to connect with fellow parents.

Visit the link in our bio or message us for additional information.

*You do not need to be a current client to join this support group. This support group is open to the public.

09/09/2025

A “practical” mindful tip as we jump into a new season of school work, career changes, and everything in between! Let’s face it, we use our devices daily. Try implementing this tip monthly to keep things organized and streamlined. ✔️

09/03/2025

The best news about practicing mindfulness? You don’t need a quiet room or an immense amount of time. You can do it while washing dishes, walking, or waiting in line simply by focusing on your senses and being fully present. Check out these common misconceptions that hold many back from experiencing the full benefits of mindfulness.

08/25/2025

“I’ve noticed something telling: on the rare occasions when we’re running late and I have to use the carpool lane instead, I actually feel the difference. My day starts with less energy, less connection, less of that grounding sense that I’m part of something bigger. These micro-connections matter more than we often recognize. They’re the opposite of the isolation that so many of us feel in our increasingly digital world.”

Our most recent blog written by our practice owner, Anne Rice, LPC. Link to full blog in bio. ✨