03/30/2026
Earth Flow 🌿 7:30 AM
Begin your morning grounded and clear. This gentle, non-heated stretch and restore class blends soft vinyasa movement with restorative relaxation to ease you into the day.
Reconnect with your breath. Release built-up tension. Transition from movement into stillness with intention and calm awareness.
Perfect for all levels, Earth Flow is your invitation to root down, rise gently, and step into your day balanced and steady.
Slow mornings. Steady energy. A grounded start.