Dr. Michael E. Stevens, MD

5 Things You Should Know About Strength Training

If exercising in colder weather just isn't your thing, consider indoor alternatives like strength training 🏋🏽‍♀️, which provides a host of preventive health benefits. bit.ly/3GePrnW

5 Things You Should Know About Strength Training Discover the various types of strength training, the lifestyle benefits and other implications they have on your overall health.

Introducing Furry Fridays at MDVIP! 🐾 Dr. Felice Levine, MD brings her dog Remi to her primary care practice in Boca Raton, FL, on Fridays. Her patients love Remi's sweet disposition and she always greets them with a warm welcome!

Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says

Patients may have a new tool to help them recover from the debilitating effects of a . A new study reveals that seated tai chi 🧘🏻‍♀️ is a beneficial form of rehab for stroke victims: bit.ly/3PgLMch

Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says Tai chi, a breathing exercise borrowed from martial arts, can help patients recover from strokes. A study shows Seated Tai Chi a beneficial for rehab. Learn more.

Four Expert-Approved Ways To Supercharge Your Brain

Brain health is a critical piece of our overall health! Check out these science-backed ways to keep your brain healthy as you age, in Katie Couric Media bit.ly/3PmJVCX
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Four Expert-Approved Ways To Supercharge Your Brain From meditation to nutrition, here are some expert-backed strategies for keeping your brain healthy as you age.

Eating 400 calories a day from these foods could raise your dementia risk by over 20%

A new study presented this week at the Alzheimer's Association International Conference suggests certain processed foods are associated with a higher risk of cognitive decline.

Eating 400 calories a day from these foods could raise your dementia risk by over 20% More than half of the calories consumed by Americans come from this high-risk food group, which is associated with cognitive decline, cancer and heart disease

MDVIP-affiliated physicians like Dr. Genise E. Kerner in Livonia, MI, have the time to thoroughly discuss their patient's health concerns and make sure questions get answered with great care and patience. ⭐ Expect more from your primary care.

The Basics of a Mediterranean-Style Diet | MDVIP

Have you thought about switching to a Mediterranean-style diet? Even with holiday season in full swing, it's never a bad time to explore healthier lifestyle choices that can add years to your life. bit.ly/3EMyu2y

The Basics of a Mediterranean-Style Diet | MDVIP The food most of us eat is killing us. The Western diet, laden with sugary processed foods and red meats, is one of the top reasons the American life span had declined in recent years. This type of diet raises our risk for overall death as well death from heart disease and cancer.

Stress Can Take Years Off Our Lives. Here's How to Stop It

Heavy stress puts us at risk for many diseases and conditions that take years off of our lives and reduce our health span. In the day-to-day hustle, it's easy to forget there are simple, proven ways to tame chronic stress: bit.ly/3GAnYxR

Stress Can Take Years Off Our Lives. Here's How to Stop It When it comes to our life spans, stress plays an important role. Believe it or not, our reactions to stress are designed to help us survive – it's part of our “fight or flight” response. When we experience acute stress, a threat to our health, our body ...

Please join us in welcoming four Lutherville, MD physicians to MDVIP's national network of doctors:
✨ Amy Byrd, MD
✨ Tammy Hadley, MD
✨ Diane Pressman, MD
✨ Himani Shishodia, MD

Learn about these highly respected Baltimore-area internists ➡️ bit.ly/3TLeJ0s

Take a 'portfolio' approach to your ! 📈 📊 Similar to saving for retirement in our 20s, we need to start investing early in our health. Primary care doctors can help you build the right mix of based on medical history, risk factors and goals.

➡️ Take the MDVIP Longevity IQ Quiz today: bit.ly/3VHmAhT

The Importance of a Workout Plan for Extending our Health Span

Being physically active can extend our health span— the years we live well without chronic disease— yet only 23% of Americans get the exercise they need for optimal health.

➡️ Review the physical activity guidelines from the Dept. of Health and Human Services, and work with your doctor on the best fitness plan for your own health goals and conditions. bit.ly/3UCBzbY

The Importance of a Workout Plan for Extending our Health Span While any exercise is important for good health, discover how research shows that altering your exercise routine can increase your lifespan. Learn more.

Do you talk about healthy aging with your doctor? Most Americans are not discussing some of the most important factors like exercise, mental health, sleep habits and drinking, according to results from our MDVIP/Ipsos US Longevity Survey.

➡️ Take the Longevity IQ Quiz at bit.ly/3VHmAhT and arm yourself with the facts! Then partner with your primary care doctor 👩🏽‍⚕️ and start aging well.

5 Proven Ways to Live Longer, According to Doctors

Check out these tips in Yahoo Life on the many things we can do to live a long healthy life, featuring Dr. Andrea Klemes and Michael Roizen, MD. yhoo.it/3hc6mxu

5 Proven Ways to Live Longer, According to Doctors For the last two years in a row, the life expectancy for Americans has dropped, according to the Centers for Disease Control and Prevention. "Life expectancy at birth in the United States declined nearly a year from 2020 to 2021… That decline – 77.0 to 76.1 years – took U.S. life expectancy at...

Proven Ways to Quickly Extend Your Lifespan — Eat This Not That

Thank you Eat This, Not That! for featuring MDVIP's survey results and Dr. Andrea Klemes in your article about extending lifespan. 💪🏽

Proven Ways to Quickly Extend Your Lifespan — Eat This Not That Although living a long quality life is something most people strive for, the life expectancy for Americans has dropped.

The Important Connection Between Sleep and Longevity

Poor sleep leads to fatigue, raises your risk for injury, and is linked with chronic illnesses including type 2 diabetes, heart disease, obesity and depression. If you , you may age better! 😴 bit.ly/3Nt0ewW

The Important Connection Between Sleep and Longevity Americans are sleep deprived. Disordered sleep, whether it be driven by a health issue, work conditions or lifestyle, is a widespread problem in the U.S. As many as one in three adults don't get enough sleep, according to the U.S. Centers for Disease Co...

Do you typically have a scary long wait at your doctor's office? At MDVIP, time is on your side—no bones about it 👻 bit.ly/3CNRNX1

Optimism is Key Component of Longevity

Are you a "glass-half-full" person? Being happy and optimistic have profound effects on our . ➡️ New blog: bit.ly/3SxKiKN

Optimism is Key Component of Longevity You can also boost your life span with something you probably haven't thought of – optimism.

Most don’t know the factors behind a long, healthy life - WTOP News

WTOP News spoke with MDVIP Chief Medical Officer Dr. Andrea Klemes about the findings from our Longevity Survey, and what it takes to live a long, healthy life: bit.ly/3MZv00b

Most don’t know the factors behind a long, healthy life - WTOP News A new survey has found that most people don’t know enough about the lifestyle factors that influence aging and longevity.

Take the Longevity IQ Quiz!

Did you know that having a close social circle is a major lifestyle factor that affects your longevity? Are you familiar with the term 'health span' —the number of years we live well without serious disease or disability?

Test your knowledge today with our Longevity IQ Quiz 💡and start taking steps to live healthier for longer! bit.ly/3VHmAhT

Take the Longevity IQ Quiz! Learn more about how to live younger longer.

Most Americans Want to Live Longer, But Few Know How, Longevity Study Shows

MDVIP today released the results of a national study on which revealed that most Americans want to live longer, but few know how. Some of the striking findings:

💡3 out of 4 people surveyed failed a 20-question Longevity IQ quiz, indicating most aren’t knowledgeable enough about lifestyle factors that influence aging and longevity.

💡54% admit they plan more for their financial future than for their future health.

💡Only 30% of people have discussed aging/living longer with their doctor.

Read the full results ➡️ bit.ly/3eI2jYV

Most Americans Want to Live Longer, But Few Know How, Longevity Study Shows MDVIP/Ipsos Survey Finds Over Half of Americans Plan More for Financial Retirement Than Future Health

Dental Hygiene & Heart Disease

Only about two-thirds of Americans have gone to the dentist in the last 12 months. That’s bad for their teeth, but it also may be bad for their heart. Brush up on the important connection between periodontal and heart disease: bit.ly/3Tzw39j

Dental Hygiene & Heart Disease Having bad teeth has been linked to heart disease. It is important to practice good dental hygiene and schedule regular check ups with your dentist.

5 Nutrition Tips to Help Lower the Risk for Depression and Anxiety

Did you know that certain foods can help ease anxiety and depression?
bit.ly/3VcQkTE

5 Nutrition Tips to Help Lower the Risk for Depression and Anxiety Poor mental health is a significant problem in the U.S. In fact, about one in four American adults struggles with a mental health condition.

Are Seed Oils Safe and Healthy?

Common seed oils like canola, sunflower and soybean can be seen as heart-healthy, but nutritionists and health advocates are divided on the topic. Understand the nutrition science behind seed oils, and why you may want to reach for the olive oil instead. bit.ly/3RIgxqi

Are Seed Oils Safe and Healthy? The topic is surprisingly polarizing among nutritionists, foodies and many health advocates.

Wishing an easy and meaningful fast to those observing Yom Kippur.

Our nationwide network of primary care physicians and their practice staff deliver a better healthcare experience that puts YOU first. bit.ly/3CNRNX1

Our thoughts and prayers go out to those impacted by Hurricane Ian in our home state of Florida, and all who continue to be in the path of the storm. Stay safe everyone!

Tips for Healthy Summer Barbecuing and Grilling

I hope you have a fun, relaxing Labor Day. If you’re grilling out, check out these five tips for healthy summer grilling.

http://mdvip.mymedicalforum.com/conversation/tips-for-healthy-summer-barbecuing-and-grilling

Tips for Healthy Summer Barbecuing and Grilling When summer and Fourth of July rolls around, it’s time to fire up the barbecue grill. If you’re like most people, you love the taste of barbecued and grilled foods. On the other hand, grilling isn’t the healthiest cooking method. When yo

Annual Wellness Exam & Plan | MDVIP

Discover the benefits of the MDVIP Wellness Program in my practice, which includes advanced health screenings and diagnostic tests.

https://www.mdvip.com/patients/benefits/annual-wellness-program

Annual Wellness Exam & Plan | MDVIP Invest in your health with the MDVIP Annual Wellness Program. Learn about how our doctors craft customized wellness plans to meet the needs of the patients.

Chopped Greek Salad with Chicken | MDVIP

For nights that I just want a light dinner, this recipe for Chopped Greek Salad with Chicken is my answer. It’s an easy to prepare dinner salad with substantial ingredients that make it a great a main course.

https://www.mdvip.com/about-mdvip/blog/chopped-greek-salad-chicken

Chopped Greek Salad with Chicken | MDVIP Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts whi...

Despite Progress, Heart Disease is Still the Leading Cause of Death | MDVIP

For more than a century, heart disease has reigned as the leading cause of death in the U.S. The epidemic peaked in the mid-1960s -- heart disease deaths began slowly declining thanks to advancements public health, medical and first responder efforts. But progress began waning after 2011. Here’s why.

https://www.mdvip.com/about-mdvip/blog/despite-progress-heart-disease-still-leading-cause-death

Despite Progress, Heart Disease is Still the Leading Cause of Death | MDVIP To say that America has a heart disease problem is to put it mildly. For more than a century, heart disease has reigned as the leading cause of death in the U.S. It kills one out of every three men and a quarter of women or roughly 690,000 Americans every year. These are grim statistics, but they be...

Triglycerides and Heart Disease – How to Lower Triglycerides – Living Well - MDVIP

During office visits you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but triglycerides can raise your risk for heart disease. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/other-lipid-what-are-triglycerides-and-7-cholesterol-questions-answered

Triglycerides and Heart Disease – How to Lower Triglycerides – Living Well - MDVIP Triglycerides are a lipid that can increase your risk of heart disease. Here’s what you need to know about triglycerides and how you can lower them.

Vegetarian Quinoa & Squash Casserole | MDVIP

I often advise my patients that plant-based proteins are lower in fat and calories than animal-based proteins and are high in fiber and nutrients. You get plant-based proteins into your diet with this recipe for Vegetarian Quinoa & Squash. It’s tasty, easy-to-make and can be used as a main dish or side that satisfies both vegetarians and meat eaters.

https://www.mdvip.com/about-mdvip/blog/vegetarian-quinoa-squash-casserole

Vegetarian Quinoa & Squash Casserole | MDVIP An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.

Huevos Rancheros Verdes | MDVIP

Occasionally on Sundays, I’ll make this Huevos Rancheros Verdes recipe for brunch. I like this particular recipe because it swaps the traditional red sauce for green tomatillo salsa, boosting the vitamin A and folate higher than standard recipes.

https://www.mdvip.com/about-mdvip/blog/huevos-rancheros-verdes

Huevos Rancheros Verdes | MDVIP Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado. Ingredients 1 1/2 cups very thinly sliced romaine let...

Study Suggests Potassium Helps Lower Blood Pressure - Living Well - MDVIP

If you have high blood pressure, you may want to eat more bananas. Why? Studies suggest that foods high in potassium, such as bananas, sweet potatoes and spinach, help lower blood pressure and prevent strokes.
https://www.mdvip.com/about-mdvip/blog/new-study-suggests-potassium-helps-lower-blood-pressure

Study Suggests Potassium Helps Lower Blood Pressure - Living Well - MDVIP Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Read more on our blog.

Learn How Meal Timing Promotes Weight Loss – Living Well - MDVIP

If you’re prediabetic or have type 2 diabetes, you may have heard that eating six small meals a day instead of three big ones can help control blood sugar levels. However, a recent study suggests three larger meals may be more effective. Check out this blog.

https://www.mdvip.com/about-mdvip/blog/meal-timing-promotes-weight-loss-and-diabetic-control

Learn How Meal Timing Promotes Weight Loss – Living Well - MDVIP For years, experts recommended eating smaller meals more frequently for weight and blood sugar control. However, new studies are showing that eating three meals a day including a calorie dense breakfast is more effective.