Ezra Counseling

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Ezra Counseling

Ezra Counseling is a safe place to reach out for help in the midst of struggle. Mandy is a skilled t

01/07/2026

As we settle into 2026, many of us are looking to build healthy habits that actually stick. While we often think about what to add to our routines, one of the most transformative habits you can build this year is learning when to subtract the digital noise.

If you’re aiming for more presence and less pressure this year, a digital detox is a powerhouse habit for your mental health. It’s about more than just "scrolling less"—it's about reclaiming your focus and regulating your nervous system.

Swipe through this carousel to see 5 proven benefits of making a digital reset part of your New Year rhythm—from crushing social comparison to finally getting the restorative sleep you deserve.

Ready to find your balance? Start with these small, sustainable habits:
- Phone-free mornings: No screens for the first hour of the day.
- Device-free dining: Reconnect with the people right in front of you.
- The 60-minute wind down: Screens off an hour before bed.

If you’re finding it hard to break the cycle of digital overwhelm, Ezra Counseling is here to help you build the tools for a more intentional, connected life. Click the link in our bio to start your year with support!

#2026

01/03/2026

Are you feeling the annual pressure to "reset" your entire life today? We often start the year with big resolutions, only to feel discouraged when perfectionism sets in. This year, we want to help you approach your goals with more self-compassion and less burnout.

Swipe through to see our latest Q&A on how to make your intentions actually count this year. We’re sharing three essential mindset shifts that move you away from "all-or-nothing" thinking and toward change that truly lasts.

Let’s make 2026 about progress, not perfection. 🌿

P.S. If you’re looking for a partner in your growth this year, we are here for you. Whether you’re navigating a transition or building new habits, our team is ready to support your journey. Click the link in our bio to get started.

#2026

12/30/2025

Did you know the "emotional hangover" after the holidays is a very common experience?

After weeks of anticipation, social events, and high energy, the quiet of January can feel a bit heavy. If you’re experiencing the post-holiday blues, know that your feelings are valid. This drop in dopamine is a natural response to a shift in pace.

You aren't alone in this "landing" period. If the heaviness feels too big to carry, Ezra Counseling is here to provide the support and tools you need to find your spark again. 💛

12/28/2025

The transition from holiday "highs" back to the daily grind can feel jarring. If you’re feeling sluggish or overwhelmed, remember: Ease is better than force.

Instead of diving into a mountain of resolutions and to-do lists, focus on a gentle routine reset. Swipe through for our favorite tips on lowering expectations, picking anchor habits, and supporting your nervous system as you head back into your normal rhythm.

You don’t have to do it all at once. Small, intentional steps lead to the most sustainable growth. 🌿

12/25/2025

We're stopping in, before we put down our screens and gather around the tree, to wish our Ezra Counseling community a very Merry Christmas!

Tomorrow, we celebrate the greatest gift and cherish the ones we love. From all of us at Ezra, we wish you a day filled with peace, joy, and meaningful connection! We're so thankful for you.🎄✨

12/23/2025

As the festive season ramps up, it’s important to remember that Holiday Stress is real, and the season often brings up a complex mix of emotions. It’s okay if your feelings don't match the expectation of "perfect holiday cheer."

For many, this time amplifies feelings of grief, loneliness, or the pressure of high expectations. Please grant yourself permission to feel whatever comes up—sadness, anxiety, or even exhaustion.

Prioritize self-compassion over performance. Your mental health matters more than any holiday tradition. Be gentle with yourself this season.

12/20/2025

Stop trying to suppress or shame those difficult feelings. Remember this fundamental truth: Emotions are just data.

They are signals, not moral failures, and they tell you exactly what needs attention in your inner world.

Your feelings are valid, no matter their source.
Give yourself permission to feel them fully, without the heavy burden of self-judgment. This radical act of self-compassion is where genuine emotional healing begins. Let the data inform you, but never let it shame you.

Therapy

12/17/2025

When asking for help feels like the hardest thing in the world, you are not alone.

That fear of rejection or of being a burden can keep your needs invisible. But here’s the truth: Self-advocacy is a foundational step toward stronger, healthier relationships.

Swipe through this carousel for specific, practical scripts on how to make your needs known—whether you need a small favor, emotional support, or simply the space to protect your energy. Learning these communication skills is an act of courage, not weakness!

Which script will you commit to using this week?

12/14/2025

As the year draws to a close, the pressure often mounts. Whether you're navigating holiday stress, managing end-of-year burnout, wrestling with anxiety, or simply seeking space to process the last 12 months, please know that you don't have to carry it all alone.

Asking for help isn't a sign of weakness—it's an act of profound courage.

We are here to support you. Our compassionate team of therapists is ready to connect and walk alongside you.

Click the link in our bio to explore our website and take the courageous step toward getting the support you need. It's brave. We're here.

12/11/2025

It's heartbreaking when you're doing the hard work of healing, only to face resistance from family or loved ones. You might be asking: "What do I do if they discourage my efforts?"

Please know that this disruption is common—your positive change may feel threatening because it shifts established family dynamics.

Here's the key: Prioritize your healing without sacrificing progress. Set firm boundaries by limiting therapy discussions with unsupportive members, and actively seek support from your therapist, support groups, or trusted friends. Understand that their resistance often stems from their own fear or discomfort with change, but you deserve to continue growing.

Your commitment to your mental wellness is the most important relationship you have right now. Protect it.

12/09/2025

The weight of your ancestors’ pain doesn’t have to define your future!

When patterns of anxiety, depression, or destructive behaviors seem woven into your family’s fabric, you’re likely witnessing the profound effects of generational trauma. But here’s the hopeful truth: these cycles can be broken, and healing is not only possible—it’s happening in families around the world every day.

Check out our recent blog post for a complete guide to breaking cycles and reclaiming your life. We walk you through evidence-based approaches to healing generational trauma, providing practical steps that can help you reclaim your life, and ways to protect future generations from inherited suffering.

Check out our Link in Bio for quick access to our blog.

12/06/2025

Ready to evaluate if your boundaries are truly protecting your self-worth and your energy? 🤔

Many of us accidentally let our limits erode, leading to burnout and a lost sense of self in our most important relationships.

Swipe through this carousel for a 5-Question Self-Assessment designed to pinpoint exactly where you might need stronger limits. This quick check will give you clarity on whether you're prioritizing your own needs or consistently running on empty.

Take the assessment now, then head to the blog post, "How to Keep Your Sense of Self and Self-Worth in Relationships: Boundaries, Balance, and Growth" for deep dives into setting healthy boundaries, maintaining balance, and fostering personal growth without guilt! If you know you need some extra help and personalized tools, our team of compassionate professionals is always just a call away, Live Connected.

Address

14362 N. Frank Lloyd Wright Boulevard, 2600
Scottsdale, AZ
85260

Telephone

+16025764459

Website

http://www.ezracounseling.com/

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Welcome to Ezra Counseling

We All Need Help

Harsh realities of humanity, brokenness, abuse, loss and relational struggles find ways to seep gradually and sometimes abruptly into our lives and relationships. Until we become bound up with fear, anxiety, depression, addiction, performance, and no longer recognize who we are.

Ezra means help, in its Hebrew origin. Reaching out for help in the midst of life’s struggles and pain takes courage. We are with you, you can heal, change, grow; find freedom.

Don’t wait to seek help.