Ezra Counseling

Ezra Counseling Ezra Counseling is a safe place to reach out for help in the midst of struggle. Mandy is a skilled t

The moments we share are precious and fleeting. As the holidays approach, let's make an intentional choice to slow down....
11/22/2025

The moments we share are precious and fleeting. As the holidays approach, let's make an intentional choice to slow down.🍂

This Thanksgiving week, let go of the pressure to be perfect, and focus instead on being present. True joy isn't found in perfect planning; it's found in the small, unguarded moments—the laughter, the quiet conversations, and the intentional connection.

Put down the phone, look into the eyes of your loved ones, and commit to making memories that will last long after the season ends. Let the change in pace and perspective bring a powerful and unexpected refresh to your soul.

P.S. We're so thankful for YOU and your journey!

You don't have to carry the weight of the world on your shoulders. If you've been navigating a difficult path, please re...
11/19/2025

You don't have to carry the weight of the world on your shoulders. If you've been navigating a difficult path, please remember this: Isolation convinces us that our struggles are ours to fix, but healing is built in community and connection.

Reaching out is not a burden; it is the most courageous and powerful step you can take toward getting the support you deserve.

Let us walk alongside you. Our compassionate team of therapists is here to help you unpack those burdens and find your strength again.

It's Mindfulness Monday! Ready to hit the reset button? 🧠When life speeds up, your nervous system stays stuck in overdri...
11/17/2025

It's Mindfulness Monday! Ready to hit the reset button? 🧠

When life speeds up, your nervous system stays stuck in overdrive. The simple yet powerful practice of Mindful Observation is the key to slowing down and finding calm.

Swipe through this carousel for an easy exercise! We'll show you how to reduce rumination by fully immersing yourself in the moment. By slowing down and noticing the color, texture, and details of the world around you, you bring calm and presence back to your system.

Commit to just 1–2 minutes of Mindful Observation today. It's the fastest way to support your mental wellness and find gratitude in the small things!

It takes incredible courage to show your true self, especially when you're carrying heavy burdens. True courage is being...
11/16/2025

It takes incredible courage to show your true self, especially when you're carrying heavy burdens. True courage is being vulnerable and asking for support. Never mistake isolation for strength.

Isolation only prolongs the struggle. Your genuine strength is revealed not in how much you carry alone, but in your willingness to reach out and seek connection.

If you are ready to trade isolation for authentic support and begin your healing journey, our compassionate team of therapists is here to walk alongside you. Reach out and let's get you connected today!

Words matter! Ready to talk about mental health with clarity and compassion?When we misuse terms, we accidentally reinfo...
11/14/2025

Words matter! Ready to talk about mental health with clarity and compassion?

When we misuse terms, we accidentally reinforce stigma and create confusion. Swipe through another carousel on Mental Health Education where we clear up common misunderstandings and define what clinical and everyday terms really mean.

Empower your mental wellness journey by learning the right language for self-care, setting healthy boundaries, and building your support system!

It's one of the most powerful paradoxes in life: the places where we feel the most exposed are actually the sources of o...
11/11/2025

It's one of the most powerful paradoxes in life: the places where we feel the most exposed are actually the sources of our deepest power. Vulnerability is not weakness; it is the truest act of courage.

When you allow yourself to be seen honestly—with all your imperfections and feelings—you open the door to genuine connection and profound healing. Embrace your soft spots; that is where your resilience and true strength begin.

Your body keeps the score. 🧠💪Sensorimotor Psychotherapy is a powerful, evidence-based approach that goes beyond traditio...
11/09/2025

Your body keeps the score. 🧠💪
Sensorimotor Psychotherapy is a powerful, evidence-based approach that goes beyond traditional talk therapy to address trauma and anxiety stored not just in your mind, but in your physical self.

We often think of healing as a mental process, but if you’ve experienced trauma or chronic stress, your nervous system is likely holding onto that pain through tension, posture, or physical symptoms.

Swipe through our quick guide to understand:
-- What Sensorimotor Psychotherapy is
-- Who it helps (Trauma, PTSD, Chronic Stress)
-- How it looks in a session

Healing developmental wounds requires integrating the mind and body. If you’re tired of talking about your past without feeling a shift, it might be time to explore body-centered work.

Ready to move beyond "How was your day?" and unlock deeper connection? ❤️Routine conversations can sometimes feel like a...
11/07/2025

Ready to move beyond "How was your day?" and unlock deeper connection? ❤️

Routine conversations can sometimes feel like a rut, but our recent blog post, "Fun Questions to Ask Your Partner," is here to change that! We dive into meaningful, playful, and creative questions designed to transform routine exchanges into engaging discussions that strengthen your relationship bond and create lasting memories.

Discover curated lists of questions perfect for:
- New Relationships (to spark early connection)
- Established Couples (to deepen intimacy)
- Creative & Playful exchanges
- Deep Connection suggestions

Plus, we answer your crucial FAQs, like what to do if your partner is uncomfortable answering questions, and how often you should check in. Stop scrolling and start connecting!

Head to our blog for all the questions and tips you need to ignite your communication skills and build a stronger partnership today! (Link in Bio)

It can be hard to know what to call those complex feelings swirling inside you. But here’s the thing: understanding the ...
11/05/2025

It can be hard to know what to call those complex feelings swirling inside you. But here’s the thing: understanding the language of mental health is key to supporting both yourself and others with true compassion.

This carousel breaks down some essential terms—from distinguishing between a short-term emotion and a longer-lasting mood, to defining conditions like PTSD and OCD. We also cover vital concepts like resilience and self-care.

Remember, these labels are tools to help guide support and healing—they are never limitations. By educating ourselves, we open the door to understanding and empathy. Swipe through to empower your own mental wellness journey.

The secret to navigating stress isn't found in criticism—it's found in compassion for your inner child. 💛When life gets ...
11/03/2025

The secret to navigating stress isn't found in criticism—it's found in compassion for your inner child. 💛

When life gets overwhelming, your nervous system often reverts to old, unprotected patterns. Swipe through this carousel to learn how to re-parent yourself by pausing, naming the fear beneath the stress, and offering the comfort and safety you needed back then.

Re-parenting is a powerful act of healing. Every time you meet stress with kindness, you teach that vulnerable part of you that they are safe, loved, and worthy.

The secret to navigating stress isn't found in criticism—it's found in compassion for your inner child. 💛

When life gets overwhelming, your nervous system often reverts to old, unprotected patterns. Swipe through this carousel to learn how to re-parent yourself by pausing, naming the fear beneath the stress, and offering the comfort and safety you needed back then.

Re-parenting is a powerful act of healing. Every time you meet stress with kindness, you teach that vulnerable part of you that they are safe, loved, and worthy.

This is a gentle but important reminder for your journey: You are allowed to change your mind and shift your goals. 🧭Hea...
10/30/2025

This is a gentle but important reminder for your journey: You are allowed to change your mind and shift your goals. 🧭

Healing isn't a straight line. Don't feel locked into old expectations or rigid plans. As you grow and gain new awareness during your healing journey, it's not only okay but also necessary to adjust your course. Give yourself the grace to evolve. Your mental wellness journey should serve you, not trap you.

Need a sounding board, tools to help you change course, or encouragment in accepting your journey as it unfolds? Ezra Counseling is here to help. Reach out today and let us help you honor your new path.

We are excited to shine our Staff Highlight this week on the wonderful Kerry Troyer! She brings wonderful expertise and ...
10/30/2025

We are excited to shine our Staff Highlight this week on the wonderful Kerry Troyer! She brings wonderful expertise and passion to the Ezra Counseling team.✨

Kerry is driven by a powerful purpose: to offer real, research-based, practical help to clients who feel stuck in dysfunctional cycles. Her counseling style is described as Solution-Oriented, Practical, and Connected, and her favorite thing is witnessing those life-changing "Ah-Ha!" moments when clients gain clarity and healing.

She specializes in key areas like Anxiety, Trauma, Anger, and Couples/Relationship Issues, and has specialized training in the Developmental Model for Couples.

Here are some fun facts you probably didn't know about Kerry:
- She loves spending her days off hiking with her dogs and reading.
- She lives by the mantra: "To be seen and heard, this is where your healing begins."
- She is soon going to be a first-time Grandma!

Kerry is dedicated to ensuring every client leaves a session feeling seen, with a deeper understanding of themselves and practical tools to move forward. If you're ready to find that relief of healing, we have great news: Kerry Troyer is currently accepting new clients! Start your journey toward success and connection today!

Address

14362 N. Frank Lloyd Wright Boulevard, 2600
Scottsdale, AZ
85260

Telephone

+16025764459

Website

Alerts

Be the first to know and let us send you an email when Ezra Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ezra Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to Ezra Counseling

We All Need Help

Harsh realities of humanity, brokenness, abuse, loss and relational struggles find ways to seep gradually and sometimes abruptly into our lives and relationships. Until we become bound up with fear, anxiety, depression, addiction, performance, and no longer recognize who we are.

Ezra means help, in its Hebrew origin. Reaching out for help in the midst of life’s struggles and pain takes courage. We are with you, you can heal, change, grow; find freedom.

Don’t wait to seek help.