Scottsdale Physical Therapy & Performance

Scottsdale Physical Therapy & Performance ⛳️ We Help Golfers and All Active Adults

Shoutout to our patient for finishing first in her triathlon 🏆🏆🥇Nothing is better than seeing patients healthy and compe...
03/08/2025

Shoutout to our patient for finishing first in her triathlon 🏆🏆🥇Nothing is better than seeing patients healthy and competing 👊🏻

Offseason/preseason work for in season results 📈📈📈
02/23/2025

Offseason/preseason work for in season results 📈📈📈

After months of hard work and recovery, our patient crossed the finish line of the Mesa Marathon. A true testament to de...
02/16/2025

After months of hard work and recovery, our patient crossed the finish line of the Mesa Marathon. A true testament to dedication, patience, and the power of the process. Proud to be part of this journey. ”

Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️•We work with dedic...
01/29/2025

Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️
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We work with dedicated active adults and athletes who want to not only get out of pain or aches but want to perform better in their activities when they return. These individuals understand the value of investing in their long term health.
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Looking to get back to your active lifestyle? Call today for an appointment! 480-680-8219
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Attention all physical therapists! Scottsdale Physical Therapy & Performance is hiring. We are a growing physical therap...
01/24/2025

Attention all physical therapists! Scottsdale Physical Therapy & Performance is hiring. We are a growing physical therapy clinic that specializes in working with golfers and active adults. Our clinic offers one-on-one personalized physical therapy sessions that are tailored to meet the unique needs of our clients.
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We are looking for a highly trained physical therapist who is passionate about helping others and committed to providing exceptional care to our clients. The ideal candidate will have experience working with athletes and a deep understanding of sports-related injuries and conditions. We are also looking for individuals who are eager to continue to grow their clinical reasoning, work collaboratively with our team, and actively participate in community outreach initiatives throughout Scottsdale.
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At Scottsdale Physical Therapy & Performance, we believe in a supportive and collaborative work environment.
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If you’re a physical therapist who is ready to take your career to the next level and join our mission, we want to hear from you. Please send your resume and cover letter to admin@scottsdaleptperformance.com to apply for this exciting opportunity.
Join us in our mission to help our clients achieve their health and fitness goals while continuing to grow clinically and make a difference in the Scottsdale community.
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Apply today and become part of the Scottsdale Physical Therapy & Performance family!
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Shoulder pain holding you back? Discover how to manage Biceps Tendinopathy through its stages – acute, subacute, and chr...
01/22/2025

Shoulder pain holding you back? Discover how to manage Biceps Tendinopathy through its stages – acute, subacute, and chronic.

🩺 From sudden sharp pain to long-term discomfort, recognizing the symptoms and taking the right steps can make all the difference. Rest, rehab, and proper care are the keys to recovery and getting back to your best self.

🌟 Real success stories show that with patience and the right approach, pain-free movement is possible. Take the first step towards healing today!

🔄 Share this with someone who needs it and let’s conquer pain together! 💥

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Don’t Let Pain Hold You Back!Physical therapy can help you recover, strengthen, and prevent future issues so you can liv...
12/15/2024

Don’t Let Pain Hold You Back!

Physical therapy can help you recover, strengthen, and prevent future issues so you can live your life to the fullest. Whether it’s an injury, chronic pain, or mobility issues—we’ve got you covered!

💪 Why Choose Us?
✔️ Personalized care tailored to your needs
✔️ Proven techniques to improve mobility & reduce pain
✔️ Supportive guidance every step of the way

📞 Call us today or visit our website to get started on your journey to better health!

‼️ Thankful to receive this Best of 2024 for Physical Therapy Clinic in Scottsdale from Business Rate‼️•This is just yea...
12/06/2024

‼️ Thankful to receive this Best of 2024 for Physical Therapy Clinic in Scottsdale from Business Rate‼️
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This is just year 3 of Scottsdale Physical Therapy & Performance. We started this to provide a better service. 1-on-1 sessions for 1 hour… EVERY SESSION.
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Insurance will not dictate the care. There’s long days, longer nights and work that go providing the top care and service for the people we work with. Thank you to all who have supported and trusted SPT&P over these past couple years. This is only the beginning 📈📈📈

🏃‍♂️ Prevent Running Injuries and Keep Moving! 🏃‍♀️Running is an amazing way to stay fit and boost endurance, but it als...
12/03/2024

🏃‍♂️ Prevent Running Injuries and Keep Moving! 🏃‍♀️

Running is an amazing way to stay fit and boost endurance, but it also comes with the risk of common injuries. With the right training, form, and recovery approach, you can prevent injuries and stay on track with your goals. Here are 5 common running injuries and tips to avoid them:

1️⃣ Runner’s Knee: Strengthen your quads, glutes, and core to keep your knees stable and aligned.
2️⃣ Shin Splints: Gradually increase mileage and wear supportive shoes to reduce stress on your legs.
3️⃣ IT Band Syndrome: Strengthen your glutes and foam roll regularly to avoid tightness and knee pain.
4️⃣ Achilles Tendinitis: Stretch your calves and increase training intensity gradually to protect your tendons.
5️⃣ Plantar Fasciitis: Strengthen your foot muscles, stretch your calves, and wear shoes with good arch support.

Physical therapy plays a crucial role in preventing and treating these injuries. At Scottsdale Physical Therapy & Performance, we create personalized plans to keep runners healthy and strong, helping you reach your goals injury-free. 💪

Jaden’s offseason work loading……🔋
11/12/2024

Jaden’s offseason work loading……🔋

Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️•We work with dedic...
10/31/2024

Extremely blessed to work with dedicated active adults and athletes who trust our process. ⭐️⭐️⭐️⭐️⭐️
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We work with dedicated active adults and athletes who want to not only get out of pain or aches but want to perform better in their activities when they return. These individuals understand the value of investing in their long term health.
•
Looking to get back to your active lifestyle? Call today for an appointment! 480-680-8219
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Blood Flow Restriction (BFR) Training is a game-changer in both physical therapy and fitness! Originally developed by Jo...
10/30/2024

Blood Flow Restriction (BFR) Training is a game-changer in both physical therapy and fitness! Originally developed by Johnny Owens, PT, to help wounded warriors regain limb strength, BFR training uses cuffs similar to a blood pressure cuff on the upper or lower limbs to restrict blood flow. This technique allows for significant muscle growth and strength gains with lighter weights, making it ideal for those in recovery or anyone aiming to build strength safely.

💡 Here’s how BFR works: 1️⃣ Enhanced Muscle Activation: By creating a low-oxygen environment, BFR triggers type II muscle fibers—the ones responsible for muscle growth and strength. 2️⃣ Increased Growth Factor Release: BFR training leads to a substantial increase in growth factor hormones, which boost muscle repair and growth. 3️⃣ Safe, Low-Impact Strength Gains: Unlike traditional high-load exercises, BFR can be performed at 20-50% of your max strength, which reduces joint strain while maximizing results!

🔍 Is it safe? Studies show BFR training, when performed with controlled pressure and proper technique, is safe for most individuals and is especially beneficial for those recovering from injury or surgery.

Thinking of giving BFR a try? Consult with a certified physical therapist to see if this technique is right for your fitness or recovery journey! 💥

Whether you’re dealing with chronic pain, stiffness, or sports injuries, dry needling can be a game-changer! It helps re...
10/16/2024

Whether you’re dealing with chronic pain, stiffness, or sports injuries, dry needling can be a game-changer! It helps reduce inflammation, improve flexibility, and boost blood flow to promote faster recovery. 💪

✅ Benefits:

Relieves muscle tension & stiffness
Reduces pain in neck, back, or shoulders
Speeds up recovery from sports injuries
Improves mobility and flexibility
Helps manage chronic pain conditions
Curious about how it works? Reach out to our team of professionals to learn more and see if dry needling is right for you! 🌟

"Recovering from tennis elbow can be a frustrating process, but with the right care and exercises, full recovery is with...
10/11/2024

"Recovering from tennis elbow can be a frustrating process, but with the right care and exercises, full recovery is within reach! 🎾💪 Swipe through to discover the typical stages of tennis elbow recovery, what to expect, and how physical therapy can help strengthen your tendons and get you back to your normal routine.

From pain relief in the early stages to building strength for long-term prevention, we're here to guide you every step of the way. Don't let elbow pain hold you back any longer!

If you're struggling with tennis elbow, it's time to take action. Start your recovery journey today! 💼

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Dr. Lance gained Dry Needling cert. over the weekend 🙌🏼🙌🏼. Great job .lancemartin, let’s goo 📈📈
10/09/2024

Dr. Lance gained Dry Needling cert. over the weekend 🙌🏼🙌🏼. Great job .lancemartin, let’s goo 📈📈

Address

15953 N Greenway Hayden Loop Suite B
Scottsdale, AZ
85260

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+14806808219

Website

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