10/27/2025
If you're thinking Skibidi and 6-7 make no sense, but you know what rad, 'take a chill pill' and 'gag me with a spoon' mean - listen up!
Your 50s are when your joints begin protesting every movement, and your knees tell you when it's going to rain. Physical therapists Morgan Ivey and Alison Gordon are here to show you the seven easy movements to help prevent total knee replacements down the road. These include:
- Hamstring stretch
- Prone quad stretch
- Straight-leg raise
- Hip abduction straight-leg raise
- Wall squats
- Seated bike
- Single-leg balance
Our physical therapists are here to help you address concerns about movement, mobility and pain so you can maintain your independence in the future.
