10/23/2025
That fog in the brain? It’s not just “getting older.” Dementia isn’t normal. It’s not a gift of time — it’s a condition that steals clarity, confidence, and connection. But here’s what is normal: hope. 🌼 The brain is resilient. Stay active. Stay social. Move daily. Eat real food. Keep learning. Even small routines matter. You don’t need a cure to live well — you just need awareness and daily kindness toward yourself and others. Your mind is a garden. Tend it. 🌱💛