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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Cappa Health

CAPPA is a year long program to support individuals in their journey to improve their health and feel better.

Cappa Health is a mobile health platform leading the delivery in intense behavioral counseling for chronic disease programs. The Cappa program's are high-touch, scalable and cost-effective online behavior change programs that address the growing epidemic of chronic disease. Our flagship program Cappa vDPP, is based on the National Diabetes Prevention Program (NDPP), is a results-based program to help people lose weight and positively impact the risk factors that contribute to type 2 diabetes. Cappa engages participants with an updated evidence-based curriculum, the guidance of a Registered Dietitian “coach”, a supportive social network, and digital tracking tools that include a wireless scale and mobile app. We currently deliver the Cappa vDPP directly to health plan’s for their members, employers (employee health program) and communities.

01/05/2022

Check out these tips to have a happy AND healthy New Year!

NewYork-Presbyterian experts share simple ways to create healthy habits as part of your 2022 New Year's resolutions.

11/17/2021

Check out these healthy Thanksgiving side dishes you can add to your menu for next week?

Not hosting? Surprise the host with one of the delicious sides to accompany their meal!

Not sure what to cook with your turkey this year? These Thanksgiving side dish recipes will elevate your meal and impress your guests!

10/13/2021

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary!

Too much Halloween candy got you spooked.

10/01/2021

Try topping kimchi on your next rice bowl, stir fry or even a taco for a probiotic boost!

What is kimchi, and what are its health benefits? Read on to learn more about kimchi, including its nutritional values, its benefits, and its risks.

09/22/2021

Are you ready for the cooler fall weather? Here's a healthy soup recipe that will be sure to warm your soul with lots of fiber from the vegetables and high-protein lentils!

You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon.

09/08/2021

Don't let the end of summer stop you from jumping in the pool! Take a peak at this article to learn how you can include swimming in your workout routine.

Swimming is an excellent way to get exercise, delivering a low-impact, full-body workout. Dr. Benjamin Service, a board-certified shoulder and elbow surgeon with Orlando Health Jewett Orthopedic Institute, explains the many benefits of swimming and how to avoid injuries.

08/25/2021

"...one powerful method is adopting a whole-person approach that integrates the full complexity of an individual (mind, body, lifestyle, stress management behaviors, and beyond). Enter: functional nutrition."

It's all about the individual.

08/19/2021

How often do you eat hummus with your meals and snacks each week?

Hummus is an excellent source of plant-based protein, fiber, healthy fat and more delicious benefits. Here are 7 hummus nutrition facts to know about.

08/11/2021

"Here are some tasty ways to add collard greens to your diet:

-sauté them with oil along with herbs, spices, or minced garlic
-chop them and add them to a scrambled egg mixture
-pulse them with toasted nuts, Parmesan cheese, olive oil, garlic, and salt to make collard green pesto"

How do you like to enjoy collard greens?

Collard greens are an incredibly nutritious cruciferous vegetable. Here's all you need to know about collard greens, including their nutrition, benefits, downsides, and how to serve them.

08/04/2021

"Not only is it full of fiber but it's also almost entirely water, making for a particularly delish way to keep your digestion system running smoothly."

Each juicy bite is quite literally dripping with essential nutrients and health benefits - and it tastes so good, you'll be asking "watermelon, who?"

07/21/2021

Are you looking for something to boost the flavors of a meal?

What about pickled red onions! Check out this recipe for a healthy quick pickled red onion to add extra flavor and color to your next meal!

This Whole30 Pickled Red Onion recipe makes the best condiments ever, with no sugar and just four ingredients. Paleo, Gluten Free, Low Carb, Vegetarian.

07/14/2021

Just another reason why not to eliminate chocolate or cocoa from your healthy eating plan!

A duo of researchers in Spain has examined the acute effect of compounds found in cocoa and red berries on retinal functions in healthy eyes.

Address

Scottsdale, AZ

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18664566226

Website

https://cappahealth.com/

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