Dr. Valerie Gettings, NMD, CISSN

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Scottsdale, AZ
Dr. Valerie Gettings, NMD, CISSN

I help active women go from burned out & bloated ➡️ energized & strong
🌿Helped thousands feel heard & healthy
Apply to work with me

10/05/2025

Something’s been shifting quietly behind the scenes ✨

Over the past few months, I’ve been bringing my work into deeper alignment with the women I serve, the kind of care I deliver, and the values that guide it all.

Change has been happening slowly and intentionally and I have been refining how I show up. I have also been refining what it truly means to heal at the root.

You’ll start to see a few changes soon! I can’t wait to share with you what I have been working on and what’s been taking shape! 🎉💖

07/07/2025

Why does your stomach always act up when you travel?

You’re not imagining it and it’s not just you.

If you’ve ever packed backup outfits, scoped out bathrooms at every stop, or silently hoped your gut would just behave until you got home… I see you.

Here’s what’s really going on behind those out-of-town flare-ups:

• Disrupted routine → your microbiome thrives on rhythm and predictability

• Increased stress → travel can spike cortisol, which slows digestion

• Unidentified food sensitivities → they don’t take a vacation just because you do

✅ The good news? When you get to the root cause, your gut starts working with you and not against you.

➡️ What’s one thing you always bring in your bag, just in case your stomach acts up?👇 Share below!

For me, I always bring melatonin when I travel to help regulate the circadian rhythm. This helps to regulate my gut when I travel and ensure it’s on the right rhythm for whatever time zone I am in.

Ready for a gut that doesn’t need constant monitoring? Head to the link in bio to apply for an alignment call to get started today. What are you waiting for?

07/03/2025

Goal achieved! 🥳

This patient used to feel anxious before every trip, wondering if her gut would act up where she couldn’t find a bathroom.

After finally running the right tests, we found what her body was reacting to and built a custom plan around it.

Now? She no longer has to worry about finding a bathroom—and she packs hiking clothes because she can be in nature with peace instead of worry.

That’s freedom. That’s what having your gut in balance gives you.

If you want someone to walk with you and help you find answers to your gut issues, let’s get started today!

Comment “ALIGN” and I’ll send you the link for your alignment call application to grab your spot! (For AZ patients)

07/02/2025

Drop a ✈️ if travel symptoms have ever messed with your plans.

Have you ever felt like you were unsure of what to eat because you were worried your stomach would feel like a balloon? And you never knew when it would expand? I have been there too.

Instead of feeling panicked, declining invites, and feeling shame from your unpredictable stomach, you CAN have food freedom.

I help women resolve their gut issues and find out which food are making them feel worse.

🏆 Pro-tip: Running a food sensitivity test too early when your gut is inflamed is a waste of money and doesn’t give accurate results. It will show you’re reacting to everything, which isn’t true or helpful.

Keep following me for more gut and thyroid info!

07/01/2025

😳 Ever had to plan your outfit around bloating?

It’s not just about food. It’s about how it feels to be stuck in meetings or on a plane, silently praying your stomach behaves.

Whenever I thought about traveling to a conference, I would always think about wearing that cute dress, but what if I am bloated? Do I have to pack spanx? What if it’s humid and I have to wear compression? I’m going to want to be happy but deep down I’d feel like a miserable sausage.

I knew I had to try to plan for this so this is what I’d do:
✅ Pack digestive enzymes,
✅ Bring some ginger tea,
✅ Avoid foods that I knew I’d react to
✅ Bring outfits that I knew would be ok if the bloating happened

➡️ When you’re bloated, what’s the one outfit hack you always fall back on? Share below!

If you want to get answers to why you are having bloating, let’s figure it out together - starting today! You can apply for your alignment call at the link in bio.

You should feel confident in your body—not distracted by discomfort or gas.

06/30/2025

😳 Ever had to plan your outfit around bloating?

It’s not just about food. It’s about how it feels to be stuck in meetings or on a plane, silently praying your stomach behaves.

Whenever I thought about traveling to a conference, I would always think about wearing that cute dress, but what if I am bloated? Do I have to pack spanx? What if it’s humid and I have to wear compression? I’m going to want to be happy but deep down I’d feel like a miserable sausage.

I knew I had to try to plan for this so this is what I’d do:

✅ Pack digestive enzymes,

✅ Bring some ginger tea,

✅ Avoid foods that I knew I’d react to

✅ Bring outfits that I knew would be ok if the bloating happened

➡️ When you’re bloated, what’s the one outfit hack you always fall back on? Share below!

If you want to get answers to why you are having bloating, let’s figure it out together - starting today! You can apply for your alignment call at the link in bio.

You should feel confident in your body—not distracted by discomfort or gas.

05/12/2025

Happy Mother’s Day to all moms present, passed, in all forms! 🌸💐🌸 So grateful I was able to make today a special day for my mom.

She taught me to be independent, funny, ambitious, and to always stand up for myself. My goal is to have as much energy as she does when I am her age.

Hope you had a great day!

05/04/2025

Are you doing all the things and still gaining weight?

Here’s the deal: Your thyroid is like your body’s thermostat. When it’s out of balance, everything feels “off.”

Common signs it’s struggling:
✔️ Low energy
✔️ Brain fog
✔️ Bloating
✔️ Cold hands & feet
✔️ Weight changes
⁣
Sound familiar? You’re not crazy—and you’re not alone. If something feels off it probably is.

⁣What is weight gain that’s concerning? That 10lbs that just came from out of nowhere over 3 months.

If you’re a business-owner or a high performing woman, you don’t have time for these symptoms. Let’s get to the bottom of it!

If you’re in AZ, I’d love to help you resolve your thyroid issues.

Comment the word ALIGNMENT and I will send you the link to get started with me today.

03/25/2025

Are you living your life or are you stuck in fear?

I wanted to share this moment with you. It stopped me in my tracks.

Why do we wait for a diagnosis, a wake-up call, or someone else’s permission to really live?

Fear can be paralyzing.

But staying stuck robs us of the life we’re meant to experience.

So I’ll ask you what I asked myself that day:

➡️ Are you truly living your life?
➡️ Or are you stuck in fear?

You are the one in charge of your life. Make the most of it while you’re here!

If this made you also think, drop a ❤️ below!

03/20/2025

Is estrogen dominance really the problem? Let’s clear this up. 🤔

It’s not just high estrogen—it’s imbalance ⚖️.

🚨 Signs to watch for:
• Heavy, painful periods
• Mood swings & bloating
• Sore breasts before your period
• Night sweats

Here’s the deal, estrogen will ALWAYS be higher than progesterone on testing.

Also, there are other hormones like progesterone and testosterone which, when out of balance, can have very similar symptoms.

🔬 What helps?
✅ Get tested
✅ Support detox pathways
✅ Reduce estrogen mimicking toxins

Estrogen isn’t bad—it just needs to be in balance.

Comment the word ESTROGEN and I will send you the podcast interview with Dr. Miranda Naylor all about estrogen dominance and what it means.

09/19/2024

I know you have a stack of books you want to read someday. 📚

When you feel overwhelmed, even the most simple task like reading a book can feel like it’s too much.

Those emotions like overwhelm, guilt, frustration, etc., have an effect on your gut health.

When you’re go-go-go and don’t make time for sitting down, everything stops - digestion slows, libido dwindles, and creativity slows. 😩

No one said you had to read an entire book in one sitting.

📖 Make it manageable.

⏰Just 10 minutes a day in the morning will set your day up for success! It will also put you in a place of calm and creativity.

🟢 Give it a try and let me know how it goes!

Do you read each day?

09/11/2024

Have hypothyroidism and looking to optimize your thyroid function?

⬆️This info is ESSENTIAL.

If this conversion is sluggish, you may feel the effects of low thyroid function even if T4 levels are within the normal range.

You may feel:

😴 tired
😶‍🌫️ like you’re living in a mental fog
😤 irritable
🧐 and forgetful,
among other symptoms.

Luckily there are ways you can support this conversion to have more active T3 hormone.

Which of these is new to you? Share below!

Address

9700 N. 91st Street A-115
Scottsdale, AZ
85024

Website

https://linktr.ee/DrValerieGettings

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