Integrated Spine, Pain and Wellness, Scottsdale, AZ

10/22/2025

The goal isn’t just to manage pain. It’s to resolve it.

Because your body isn’t broken. It’s communicating.

When we address inflammation, movement, mindset, sleep, and stress… we don’t just quiet the pain.
We help your body heal it.

That’s holistic pain resolution.

Want to resolve pain? Click the link in my bio to learn more.

10/22/2025

Regenerative medicine uses your own blood or bone marrow
to create concentrated healing cells and growth factors
that are then placed exactly where your body needs help most.

These treatments help calm inflammation,
support tissue repair,
and improve how your joints move and feel.

It’s not about “quick fixes.”
It’s about helping your body recover the right way —
so you can move, train, and live without that constant setback.

Curious if this could help you?

Comment Regen to schedule a call with our team.

10/18/2025

Three minutes in cold water can lower inflammation, boost dopamine, and reset your entire nervous system — naturally.

It’s not about being tough.
It’s about recovery.
It’s about resilience.
It’s about learning to feel good again.

Start small. Stay consistent.
Your body will thank you later.

Save this for your next recovery day.

10/17/2025

Red light therapy may increase cellular energy (ATP). Sometimes by up to 200%, helping your body repair tissue, reduce inflammation, and recover faster.

Red light therapy works deep beneath the surface—stimulating your mitochondria (your body’s energy centers) to heal from the inside out. More energy means less pain, faster recovery, and better performance.

Whether you’re dealing with chronic pain, post-workout soreness, or just want to optimize longevity, red light therapy helps you:

• Reduce inflammation and joint pain
• Boost collagen and skin health
• Improve circulation and recovery
• Support mood, sleep, and cellular repair

It’s not just light—it’s your body’s natural way to recharge and restore itself.

Want to try Red Light for free? Come by our clinic in Scottsdale. We have the full panel and can gift you three 20-minute sessions so you can see the benefits for yourself.

Visit our website (link in bio) to schedule your session.

10/15/2025

Have you been told you need a knee replacement?
Maybe you’re not ready for a big surgery. Or maybe you’re wondering… are there any other options?

For some people, surgery might be necessary — but for others, there are advanced regenerative treatments that can help reduce pain, restore movement, and even delay or avoid surgery altogether.

In this video, I’m sharing insights from a landmark 40-year study that’s changing how we treat chronic knee pain and arthritis.

Want to know more? Send me a DM or comment below with questions. Let’s keep the conversation going.

10/15/2025

10/07/2025

Most people think all joint pain is the same… but it’s not.

Osteoarthritis wears down your cartilage — the “cushion” between bones — usually from age or overuse.
Rheumatoid arthritis is totally different. It’s your immune system attacking your joints, creating inflammation that can spread throughout the body.

Knowing the difference matters — because how you treat them should never be the same.

Learn what’s really behind your joint pain and how to protect your mobility long-term.

Follow for more tips on joint + spine health, inflammation, and real ways to stay active without pain.